Michael Punnett -
Ironman South Africa 2021

Quick facts

589/489/36All/Gender/AG

M55-59Age group

846Bib number

South AfricaNationality


17:41	7:30:47	5:30:07	13:36:26

Compare Michael Punnett with other athletes!

846 Punnett

841 Phillipson ×

855 Vania ×

830 Lombaard ×

796 Bibis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:41	00:17:41	02:31 min/100m	+02:12 (37.) ●	+02:47 (468.) ●	+02:36 (572.) ●
Transition		00:27:47	00:10:06	-	+03:16 (41.) ●	+03:45 (505.) ●	+03:47 (625.) ●
Bike	3.5 km	00:37:48	00:10:01	20.97 km/h	+00:14 (33.) ●	+00:38 (425.) ●	+00:28 (497.) ●
Bike	30.7 km	01:33:53	00:56:05	29.1 km/h	+05:40 (42.) ●	+06:55 (498.) ●	+06:16 (590.) ●
Bike	46.8 km	02:10:46	00:36:53	26.19 km/h	+06:04 (42.) ●	+07:19 (495.) ●	+06:38 (587.) ●
Bike	62.8 km	02:47:26	00:36:40	26.18 km/h	+02:39 (38.) ●	+03:11 (448.) ●	+02:48 (524.) ●
Bike	90 km	04:00:27	01:13:01	22.35 km/h	+12:28 (44.) ●	+13:57 (532.) ●	+12:56 (648.) ●
Bike	117 km	05:05:16	01:04:49	24.99 km/h	+08:51 (42.) ●	+09:57 (488.) ●	+09:09 (588.) ●
Bike	133.1 km	05:34:45	00:29:29	32.76 km/h	+04:00 (44.) ●	+04:23 (518.) ●	+04:03 (627.) ●
Bike	148.1 km	06:30:55	00:56:10	16.02 km/h	+07:54 (42.) ●	+09:40 (486.) ●	+08:45 (579.) ●
Bike	176.5 km	07:51:23	01:20:28	21.18 km/h	+11:14 (39.) ●	+13:46 (493.) ●	+12:37 (590.) ●
Bike	180 km	07:58:34	00:07:11	29.23 km/h	+00:36 (33.) ●	+00:35 (437.) ●	+00:33 (531.) ●
Bike	180 km	07:58:34	07:30:47	23.96 km/h	+59:40 (42.) ●	+01:10:21 (502.) ●	+01:04:13 (598.) ●
Transition		08:06:19	00:07:45	-	+01:10 (32.) ●	+01:25 (389.) ●	+01:23 (484.) ●
Run	1.5 km	08:17:14	00:10:55	07:16 min/km	+00:34 (31.) ●	+01:17 (421.) ●	+01:08 (492.) ●
Run	6.7 km	08:49:43	00:32:29	06:14 min/km	-03:17 (20.) ●	-00:34 (280.) ●	-00:51 (330.) ●
Run	12 km	09:25:51	00:36:08	06:49 min/km	-00:35 (27.) ●	+02:18 (360.) ●	+02:08 (437.) ●
Run	17.6 km	10:05:43	00:39:52	07:07 min/km	-00:03 (25.) ●	+03:22 (373.) ●	+03:13 (457.) ●
Run	22.7 km	10:49:13	00:43:30	08:31 min/km	+03:55 (33.) ●	+07:05 (464.) ●	+07:00 (575.) ●
Run	28.4 km	11:37:25	00:48:12	08:27 min/km	+05:42 (38.) ●	+08:55 (492.) ●	+08:48 (605.) ●
Run	33.4 km	12:23:36	00:46:11	09:14 min/km	+03:29 (31.) ●	+07:39 (469.) ●	+07:35 (580.) ●
Run	39.2 km	13:15:09	00:51:33	08:53 min/km	+06:27 (39.) ●	+11:14 (504.) ●	+11:08 (620.) ●
Run	42 km	13:36:26	00:21:17	07:36 min/km	+01:01 (30.) ●	+03:11 (439.) ●	+03:04 (537.) ●
Run	42 km	13:36:26	05:30:07	07:51 min/km	+17:13 (31.) ●	+44:27 (433.) ●	+43:13 (536.) ●
Total	222.7 km	13:36:26	13:36:26	16.37 km/h	+01:23:31 (36.) ●	+02:02:45 (489.) ●	+01:55:12 (589.) ●

Ovr	Gen	Div	Name	#	AG
529	440	31	William Cooper	803	M55-59	South Africa	00:16:30	07:05:24	05:28:47	13:05:53
534	442	32	Keith Boyd	797	M55-59	South Africa	00:16:33	07:15:59	05:19:18	13:07:44
539	447	33	George Martin Winship	862	M55-59	South Africa	00:14:41	06:35:19	06:05:50	13:11:44
558	461	34	Stephen Phillipson	841	M55-59	South Africa	00:09:55	07:07:30	05:48:43	13:22:14
570	472	35	Nazeer Vania	855	M55-59	South Africa	00:21:42	06:34:27	06:06:13	13:26:38
589	489	36	Michael Punnett	846	M55-59	South Africa	00:17:41	07:30:47	05:30:07	13:36:26
602	499	37	Mauritz Lombaard	830	M55-59	South Africa	00:14:34	06:48:10	06:29:13	13:44:17
606	502	38	Gellie Bibis	796	M55-59	South Africa	00:13:59	07:08:09	06:09:32	13:45:59
613	508	39	James Popper	844	M55-59	South Africa	00:14:39	05:58:27	07:25:27	13:51:09
627	515	40	Howard Warrington	857	M55-59	South Africa	00:13:17	07:08:00	06:23:10	13:59:07