Craig West -
Ironman South Africa 2021

Quick facts

509/424/29All/Gender/AG

M55-59Age group

860Bib number

South AfricaNationality


16:24	6:31:18	5:53:15	12:52:55

Compare Craig West with other athletes!

860 West

822 Kalkman ×

809 Erasmus ×

836 October ×

803 Cooper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:24	00:16:24	02:20 min/100m	+00:55 (29.) ●	+01:30 (403.) ●	+01:19 (480.) ●
Transition		00:23:50	00:07:26	-	+00:36 (28.) ●	+01:05 (393.) ●	+01:07 (491.) ●
Bike	3.5 km	00:32:40	00:08:50	23.77 km/h	-00:57 (13.) ●	-00:33 (241.) ●	-00:43 (264.) ●
Bike	30.7 km	01:23:10	00:50:30	32.32 km/h	+00:05 (23.) ●	+01:20 (329.) ●	+00:41 (367.) ●
Bike	46.8 km	01:55:49	00:32:39	29.59 km/h	+01:50 (23.) ●	+03:05 (343.) ●	+02:24 (391.) ●
Bike	62.8 km	02:28:16	00:32:27	29.58 km/h	-01:34 (12.) ●	-01:02 (177.) ●	-01:25 (202.) ●
Bike	90 km	03:29:24	01:01:08	26.7 km/h	+00:35 (27.) ●	+02:04 (354.) ●	+01:03 (404.) ●
Bike	117 km	04:27:31	00:58:07	27.87 km/h	+02:09 (28.) ●	+03:15 (377.) ●	+02:27 (435.) ●
Bike	133.1 km	04:54:41	00:27:10	35.56 km/h	+01:41 (35.) ●	+02:04 (430.) ●	+01:44 (503.) ●
Bike	148.1 km	05:44:58	00:50:17	17.9 km/h	+02:01 (28.) ●	+03:47 (387.) ●	+02:52 (448.) ●
Bike	176.5 km	06:49:28	01:04:30	26.42 km/h	-04:44 (16.) ●	-02:12 (256.) ●	-03:21 (280.) ●
Bike	180 km	06:55:08	00:05:40	37.06 km/h	-00:55 (9.) ●	-00:56 (109.) ●	-00:58 (116.) ●
Bike	180 km	06:55:08	06:31:18	27.6 km/h	+00:11 (23.) ●	+10:52 (324.) ●	+04:44 (371.) ●
Transition		06:59:40	00:04:32	-	-02:03 (10.) ●	-01:48 (183.) ●	-01:50 (216.) ●
Run	1.5 km	07:09:17	00:09:37	06:24 min/km	-00:44 (24.) ●	-00:01 (325.) ●	-00:10 (375.) ●
Run	6.7 km	07:40:35	00:31:18	06:01 min/km	-04:28 (14.) ●	-01:45 (240.) ●	-02:02 (283.) ●
Run	12 km	08:16:06	00:35:31	06:42 min/km	-01:12 (24.) ●	+01:41 (344.) ●	+01:31 (417.) ●
Run	17.6 km	09:02:08	00:46:02	08:13 min/km	+06:07 (33.) ●	+09:32 (496.) ●	+09:23 (611.) ●
Run	22.7 km	09:48:37	00:46:29	09:06 min/km	+06:54 (39.) ●	+10:04 (515.) ●	+09:59 (635.) ●
Run	28.4 km	10:42:00	00:53:23	09:21 min/km	+10:53 (44.) ●	+14:06 (539.) ●	+13:59 (663.) ●
Run	33.4 km	11:36:39	00:54:39	10:55 min/km	+11:57 (43.) ●	+16:07 (542.) ●	+16:03 (669.) ●
Run	39.2 km	12:30:09	00:53:30	09:13 min/km	+08:24 (41.) ●	+13:11 (520.) ●	+13:05 (643.) ●
Run	42 km	12:52:55	00:22:46	08:07 min/km	+02:30 (36.) ●	+04:40 (482.) ●	+04:33 (589.) ●
Run	42 km	12:52:55	05:53:15	08:24 min/km	+40:21 (36.) ●	+01:07:35 (499.) ●	+01:06:21 (612.) ●
Total	222.7 km	12:52:55	12:52:55	17.29 km/h	+40:00 (29.) ●	+01:19:14 (424.) ●	+01:11:41 (509.) ●

Ovr	Gen	Div	Name	#	AG
415	349	24	Willem Weideman	858	M55-59	South Africa	00:14:24	06:25:15	05:24:42	12:14:07
473	395	25	Nadirshah Khan	824	M55-59	South Africa	00:15:37	06:57:09	05:12:03	12:38:13
478	397	26	Andrew Barends	793	M55-59	South Africa	00:18:00	06:24:04	05:42:47	12:41:40
483	402	27	Jaap Kalkman	822	M55-59	Netherlands	00:18:30	06:52:09	05:15:40	12:44:02
506	421	28	Pieter Erasmus	809	M55-59	South Africa	00:16:06	07:03:07	05:16:20	12:52:12
509	424	29	Craig West	860	M55-59	South Africa	00:16:24	06:31:18	05:53:15	12:52:55
512	427	30	George October	836	M55-59	South Africa	00:17:30	07:13:06	05:04:34	12:54:34
529	440	31	William Cooper	803	M55-59	South Africa	00:16:30	07:05:24	05:28:47	13:05:53
534	442	32	Keith Boyd	797	M55-59	South Africa	00:16:33	07:15:59	05:19:18	13:07:44
539	447	33	George Martin Winship	862	M55-59	South Africa	00:14:41	06:35:19	06:05:50	13:11:44