Lawrence Herron -
Ironman South Africa 2021

Quick facts

434/364/7All/Gender/AG

M60-64Age group

877Bib number

South AfricaNationality


13:24	6:36:19	5:18:39	12:20:54

Compare Lawrence Herron with other athletes!

877 Herron

884 Naude ×

882 Lane ×

873 Gous ×

867 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:24	00:13:24	01:54 min/100m	-03:10 (4.) ●	-01:30 (207.) ●	-01:41 (232.) ●
Transition		00:21:35	00:08:11	-	+00:03 (7.) ●	+01:50 (427.) ●	+01:52 (529.) ●
Bike	3.5 km	00:31:14	00:09:39	21.76 km/h	-00:55 (7.) ●	+00:16 (385.) ●	+00:06 (442.) ●
Bike	30.7 km	01:21:39	00:50:25	32.37 km/h	-01:50 (7.) ●	+01:15 (324.) ●	+00:36 (362.) ●
Bike	46.8 km	01:55:25	00:33:46	28.61 km/h	-00:13 (8.) ●	+04:12 (409.) ●	+03:31 (470.) ●
Bike	62.8 km	02:28:58	00:33:33	28.61 km/h	-01:01 (7.) ●	+00:04 (267.) ●	-00:19 (305.) ●
Bike	90 km	03:30:01	01:01:03	26.73 km/h	-03:20 (8.) ●	+01:59 (351.) ●	+00:58 (401.) ●
Bike	117 km	04:26:54	00:56:53	28.48 km/h	-01:44 (8.) ●	+02:01 (343.) ●	+01:13 (393.) ●
Bike	133.1 km	04:52:44	00:25:50	37.39 km/h	-01:16 (5.) ●	+00:44 (345.) ●	+00:24 (390.) ●
Bike	148.1 km	05:41:44	00:49:00	18.37 km/h	-00:31 (8.) ●	+02:30 (356.) ●	+01:35 (412.) ●
Bike	176.5 km	06:51:19	01:09:35	24.49 km/h	-01:45 (7.) ●	+02:53 (339.) ●	+01:44 (390.) ●
Bike	180 km	06:57:54	00:06:35	31.9 km/h	-00:14 (6.) ●	-00:01 (340.) ●	-00:03 (389.) ●
Bike	180 km	06:57:54	06:36:19	27.25 km/h	-12:49 (8.) ●	+15:53 (349.) ●	+09:45 (401.) ●
Transition		07:02:15	00:04:21	-	-04:21 (2.) ●	-01:59 (175.) ●	-02:01 (208.) ●
Run	1.5 km	07:11:28	00:09:13	06:08 min/km	-02:13 (4.) ●	-00:25 (275.) ●	-00:34 (319.) ●
Run	6.7 km	07:45:38	00:34:10	06:34 min/km	-03:49 (4.) ●	+01:07 (336.) ●	+00:50 (404.) ●
Run	12 km	08:19:40	00:34:02	06:25 min/km	-04:55 (5.) ●	+00:12 (295.) ●	+00:02 (357.) ●
Run	17.6 km	08:58:17	00:38:37	06:53 min/km	-02:37 (5.) ●	+02:07 (349.) ●	+01:58 (426.) ●
Run	22.7 km	09:37:13	00:38:56	07:38 min/km	-02:14 (6.) ●	+02:31 (358.) ●	+02:26 (439.) ●
Run	28.4 km	10:29:22	00:52:09	09:08 min/km	+07:08 (16.) ●	+12:52 (534.) ●	+12:45 (655.) ●
Run	33.4 km	11:09:47	00:40:25	08:05 min/km	-03:32 (6.) ●	+01:53 (336.) ●	+01:49 (413.) ●
Run	39.2 km	12:03:08	00:53:21	09:11 min/km	+07:19 (14.) ●	+13:02 (517.) ●	+12:56 (640.) ●
Run	42 km	12:20:54	00:17:46	06:20 min/km	-02:46 (2.) ●	-00:20 (306.) ●	-00:27 (367.) ●
Run	42 km	12:20:54	05:18:39	07:35 min/km	-07:39 (6.) ●	+32:59 (392.) ●	+31:45 (485.) ●
Total	222.7 km	12:20:54	12:20:54	18.03 km/h	-27:56 (7.) ●	+47:13 (364.) ●	+39:40 (434.) ●

Ovr	Gen	Div	Name	#	AG
171	156	1	Alain Perroteau	887	M60-64	France	00:11:45	05:26:49	04:33:14	10:24:26
214	194	2	Roger Thomas Hooke	879	M60-64	South Africa	00:12:25	05:49:54	04:32:53	10:44:00
232	208	3	Philippe Saussus	889	M60-64	Belgium	00:20:37	06:04:57	04:21:01	10:55:26
268	235	4	Tommy Hanekom	874	M60-64	South Africa	00:17:14	06:10:30	04:33:43	11:14:19
350	299	5	Charles Naude	884	M60-64	South Africa	00:16:33	05:35:26	05:48:23	11:49:54
375	319	6	A.J. Lane	882	M60-64	United Kingdom	00:17:33	06:16:05	05:05:59	11:57:55
434	364	7	Lawrence Herron	877	M60-64	South Africa	00:13:24	06:36:19	05:18:39	12:20:54
562	465	8	Gerhard Gous	873	M60-64	South Africa	00:16:34	06:31:46	06:17:23	13:23:13
579	481	9	John Cronje	867	M60-64	South Africa	00:20:16	07:08:53	05:44:04	13:32:15
593	491	10	Cobus Fourie	871	M60-64	South Africa	00:18:24	07:08:20	05:52:40	13:38:17