Miroslav Vrastil -
Ironman South Africa 2021

Quick facts

625/513/1All/Gender/AG

M70-74Age group

904Bib number

Czech RepublicNationality


17:41	6:56:21	6:30:04	13:57:49

Compare Miroslav Vrastil with other athletes!

904 Vrastil

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:41	00:17:41	02:31 min/100m	±00:00 (1.) ●	+02:47 (466.) ●	+02:36 (570.) ●
Transition		00:25:51	00:08:10	-	±00:00 (1.) ●	+01:49 (426.) ●	+01:51 (528.) ●
Bike	3.5 km	00:35:12	00:09:21	22.46 km/h	±00:00 (1.) ●	-00:02 (336.) ●	-00:12 (383.) ●
Bike	30.7 km	01:29:14	00:54:02	30.2 km/h	±00:00 (1.) ●	+04:52 (450.) ●	+04:13 (527.) ●
Bike	46.8 km	02:04:16	00:35:02	27.57 km/h	±00:00 (1.) ●	+05:28 (452.) ●	+04:47 (527.) ●
Bike	62.8 km	02:39:04	00:34:48	27.59 km/h	±00:00 (1.) ●	+01:19 (355.) ●	+00:56 (408.) ●
Bike	90 km	03:41:42	01:02:38	26.06 km/h	±00:00 (1.) ●	+03:34 (396.) ●	+02:33 (453.) ●
Bike	117 km	04:46:57	01:05:15	24.83 km/h	±00:00 (1.) ●	+10:23 (493.) ●	+09:35 (596.) ●
Bike	133.1 km	05:13:14	00:26:17	36.75 km/h	±00:00 (1.) ●	+01:11 (380.) ●	+00:51 (432.) ●
Bike	148.1 km	06:02:31	00:49:17	18.26 km/h	±00:00 (1.) ●	+02:47 (367.) ●	+01:52 (424.) ●
Bike	176.5 km	07:15:26	01:12:55	23.37 km/h	±00:00 (1.) ●	+06:13 (396.) ●	+05:04 (462.) ●
Bike	180 km	07:22:12	00:06:46	31.03 km/h	±00:00 (1.) ●	+00:10 (371.) ●	+00:08 (433.) ●
Bike	180 km	07:22:12	06:56:21	25.94 km/h	±00:00 (1.) ●	+35:55 (423.) ●	+29:47 (492.) ●
Transition		07:27:45	00:05:33	-	±00:00 (1.) ●	-00:47 (252.) ●	-00:49 (306.) ●
Run	1.5 km	07:38:38	00:10:53	07:15 min/km	±00:00 (1.) ●	+01:15 (418.) ●	+01:06 (489.) ●
Run	6.7 km	08:23:47	00:45:09	08:40 min/km	±00:00 (1.) ●	+12:06 (543.) ●	+11:49 (665.) ●
Run	12 km	09:10:12	00:46:25	08:45 min/km	±00:00 (1.) ●	+12:35 (543.) ●	+12:25 (667.) ●
Run	17.6 km	10:03:40	00:53:28	09:32 min/km	±00:00 (1.) ●	+16:58 (547.) ●	+16:49 (675.) ●
Run	22.7 km	10:55:42	00:52:02	10:12 min/km	±00:00 (1.) ●	+15:37 (549.) ●	+15:32 (676.) ●
Run	28.4 km	11:47:13	00:51:31	09:02 min/km	±00:00 (1.) ●	+12:14 (529.) ●	+12:07 (650.) ●
Run	33.4 km	12:39:36	00:52:23	10:28 min/km	±00:00 (1.) ●	+13:51 (533.) ●	+13:47 (657.) ●
Run	39.2 km	13:32:45	00:53:09	09:09 min/km	±00:00 (1.) ●	+12:50 (514.) ●	+12:44 (637.) ●
Run	42 km	13:57:49	00:25:04	08:57 min/km	±00:00 (1.) ●	+06:58 (514.) ●	+06:51 (633.) ●
Run	42 km	13:57:49	06:30:04	09:17 min/km	±00:00 (1.) ●	+01:44:24 (548.) ●	+01:43:10 (675.) ●
Total	222.7 km	13:57:49	13:57:49	15.95 km/h	±00:00 (1.) ●	+02:24:08 (513.) ●	+02:16:35 (625.) ●