Gráinne Burrows -
Ironman South Africa 2021

Quick facts

531/91/9All/Gender/AG

F25-29Age group

910Bib number

IrelandNationality


14:42	7:23:23	5:16:46	13:06:09

Compare Gráinne Burrows with other athletes!

910 Burrows

913 Flood ×

912 Dreyer ×

922 van Den Honert ×

920 Rioux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:42	00:14:42	02:06 min/100m	-00:19 (6.) ●	-01:12 (42.) ●	-00:23 (364.) ●
Transition		00:18:47	00:04:05	-	-01:11 (2.) ●	-02:02 (12.) ●	-02:14 (63.) ●
Bike	3.5 km	00:30:58	00:12:11	17.24 km/h	+01:56 (10.) ●	+01:57 (111.) ●	+02:38 (611.) ●
Bike	30.7 km	01:24:59	00:54:01	30.21 km/h	+03:27 (9.) ●	+01:21 (77.) ●	+04:12 (526.) ●
Bike	46.8 km	01:59:26	00:34:27	28.04 km/h	+02:45 (9.) ●	+01:14 (69.) ●	+04:12 (499.) ●
Bike	62.8 km	02:33:40	00:34:14	28.04 km/h	-00:56 (6.) ●	-01:20 (46.) ●	+00:22 (357.) ●
Bike	90 km	03:42:39	01:08:59	23.66 km/h	+06:02 (9.) ●	+04:30 (95.) ●	+08:54 (585.) ●
Bike	117 km	04:47:46	01:05:07	24.88 km/h	+06:30 (9.) ●	+05:56 (102.) ●	+09:27 (593.) ●
Bike	133.1 km	05:15:43	00:27:57	34.56 km/h	+01:38 (9.) ●	+01:07 (90.) ●	+02:31 (555.) ●
Bike	148.1 km	06:15:17	00:59:34	15.11 km/h	+09:16 (10.) ●	+08:07 (111.) ●	+12:09 (635.) ●
Bike	176.5 km	07:35:06	01:19:49	21.35 km/h	+09:55 (9.) ●	+06:59 (96.) ●	+11:58 (585.) ●
Bike	180 km	07:42:10	00:07:04	29.72 km/h	+00:38 (11.) ●	+00:16 (85.) ●	+00:26 (508.) ●
Bike	180 km	07:42:10	07:23:23	24.36 km/h	+41:11 (9.) ●	+30:07 (93.) ●	+56:49 (579.) ●
Transition		07:49:23	00:07:13	-	+01:43 (11.) ●	+00:42 (87.) ●	+00:51 (449.) ●
Run	1.5 km	08:00:59	00:11:36	07:44 min/km	+01:41 (9.) ●	+01:07 (89.) ●	+01:49 (547.) ●
Run	6.7 km	08:35:04	00:34:05	06:33 min/km	+00:57 (7.) ●	-00:28 (67.) ●	+00:45 (398.) ●
Run	12 km	09:11:13	00:36:09	06:49 min/km	+02:15 (7.) ●	+01:23 (79.) ●	+02:09 (439.) ●
Run	17.6 km	09:52:30	00:41:17	07:22 min/km	+05:24 (10.) ●	+04:01 (97.) ●	+04:38 (510.) ●
Run	22.7 km	10:32:36	00:40:06	07:51 min/km	+04:48 (10.) ●	+03:16 (95.) ●	+03:36 (480.) ●
Run	28.4 km	11:16:37	00:44:01	07:43 min/km	+06:00 (10.) ●	+04:09 (94.) ●	+04:37 (489.) ●
Run	33.4 km	11:57:43	00:41:06	08:13 min/km	+04:04 (7.) ●	+02:11 (81.) ●	+02:30 (428.) ●
Run	39.2 km	12:45:43	00:48:00	08:16 min/km	+08:26 (11.) ●	+07:11 (105.) ●	+07:35 (559.) ●
Run	42 km	13:06:09	00:20:26	07:17 min/km	+02:00 (10.) ●	+01:45 (91.) ●	+02:13 (503.) ●
Run	42 km	13:06:09	05:16:46	07:32 min/km	+35:35 (8.) ●	+24:35 (90.) ●	+29:52 (474.) ●
Total	222.7 km	13:06:09	13:06:09	17 km/h	+01:16:59 (9.) ●	+52:10 (91.) ●	+01:24:55 (531.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Christine Harding	915	F25-29	South Africa	00:11:38	05:31:49	03:52:03	09:43:32
106	8	2	Melissa Abbey	909	F25-29	South Africa	00:16:42	05:53:07	03:30:04	09:47:40
151	13	3	Leonie Zumhasch	923	F25-29	Germany	00:15:09	06:12:06	03:35:04	10:13:05
202	20	4	Nicola Freitas	914	F25-29	South Africa	00:13:46	06:08:40	04:05:33	10:37:51
274	34	5	Marjolein Mansvelder	916	F25-29	South Africa	00:12:13	06:22:27	04:31:08	11:17:28
301	42	6	Jessica de Lange	911	F25-29	South Africa	00:15:15	06:50:14	04:15:24	11:29:41
355	53	7	Lara Flood	913	F25-29	South Africa	00:13:40	06:14:29	05:14:33	11:50:56
421	68	8	Victoria Dreyer	912	F25-29	South Africa	00:13:54	06:20:32	05:29:13	12:16:09
531	91	9	Gráinne Burrows	910	F25-29	Ireland	00:14:42	07:23:23	05:16:46	13:06:09
582	100	10	Michaela van Den Honert	922	F25-29	South Africa	00:21:46	07:32:39	05:27:28	13:32:43