Sophie Cookson -
Ironman South Africa 2021

Quick facts

291/38/4All/Gender/AG

F30-34Age group

930Bib number

United KingdomNationality


16:13	6:17:32	4:44:31	11:26:05

Compare Sophie Cookson with other athletes!

930 Cookson

942 Vano ×

935 Malafeeva ×

929 Buhr ×

938 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:13	00:16:13	02:19 min/100m	+01:22 (14.) ●	+00:19 (74.) ●	+01:08 (469.) ●
Transition		00:20:29	00:04:16	-	-01:15 (2.) ●	-01:51 (28.) ●	-02:03 (126.) ●
Bike	3.5 km	00:29:38	00:09:09	22.95 km/h	-00:19 (6.) ●	-01:05 (36.) ●	-00:24 (344.) ●
Bike	30.7 km	01:17:28	00:47:50	34.12 km/h	-03:25 (2.) ●	-04:50 (21.) ●	-01:59 (254.) ●
Bike	46.8 km	01:41:25	00:23:57	40.33 km/h	-07:30 (1.) ●	-09:16 (16.) ●	-06:18 (169.) ●
Bike	62.8 km	02:19:57	00:38:32	24.91 km/h	+03:37 (14.) ●	+02:58 (108.) ●	+04:40 (621.) ●
Bike	90 km	03:19:33	00:59:36	27.38 km/h	-02:21 (5.) ●	-04:53 (38.) ●	-00:29 (350.) ●
Bike	117 km	04:12:48	00:53:15	30.42 km/h	-04:16 (2.) ●	-05:56 (26.) ●	-02:25 (268.) ●
Bike	133.1 km	04:37:39	00:24:51	38.87 km/h	-01:28 (3.) ●	-01:59 (30.) ●	-00:35 (300.) ●
Bike	148.1 km	05:24:19	00:46:40	19.29 km/h	-02:48 (4.) ●	-04:47 (34.) ●	-00:45 (328.) ●
Bike	176.5 km	06:31:07	01:06:48	25.51 km/h	-05:11 (3.) ●	-06:02 (38.) ●	-01:03 (326.) ●
Bike	180 km	06:38:01	00:06:54	30.43 km/h	+00:06 (8.) ●	+00:06 (71.) ●	+00:16 (471.) ●
Bike	180 km	06:38:01	06:17:32	28.61 km/h	-23:35 (3.) ●	-35:44 (30.) ●	-09:02 (302.) ●
Transition		06:41:34	00:03:33	-	-01:56 (4.) ●	-02:58 (17.) ●	-02:49 (126.) ●
Run	1.5 km	06:50:04	00:08:30	05:40 min/km	-02:00 (3.) ●	-01:59 (30.) ●	-01:17 (230.) ●
Run	6.7 km	07:20:33	00:30:29	05:51 min/km	-02:58 (5.) ●	-04:04 (34.) ●	-02:51 (239.) ●
Run	12 km	07:51:20	00:30:47	05:48 min/km	-03:50 (4.) ●	-03:59 (36.) ●	-03:13 (235.) ●
Run	17.6 km	08:27:08	00:35:48	06:23 min/km	-00:40 (7.) ●	-01:28 (60.) ●	-00:51 (335.) ●
Run	22.7 km	09:02:07	00:34:59	06:51 min/km	-00:40 (8.) ●	-01:51 (56.) ●	-01:31 (300.) ●
Run	28.4 km	09:42:06	00:39:59	07:00 min/km	+00:55 (11.) ●	+00:07 (67.) ●	+00:35 (370.) ●
Run	33.4 km	10:25:14	00:43:08	08:37 min/km	+04:19 (14.) ●	+04:13 (96.) ●	+04:32 (494.) ●
Run	39.2 km	11:07:17	00:42:03	07:14 min/km	+02:40 (12.) ●	+01:14 (75.) ●	+01:38 (406.) ●
Run	42 km	11:26:05	00:18:48	06:42 min/km	+00:58 (12.) ●	+00:07 (78.) ●	+00:35 (425.) ●
Run	42 km	11:26:05	04:44:31	06:46 min/km	-01:16 (8.) ●	-07:40 (61.) ●	-02:23 (342.) ●
Total	222.7 km	11:26:05	11:26:05	19.48 km/h	-26:40 (4.) ●	-47:54 (38.) ●	-15:09 (291.) ●

Ovr	Gen	Div	Name	#	AG
24	1	1	Kirsten Schut	940	F30-34	South Africa	00:11:44	05:03:37	03:17:47	08:41:16
230	24	2	Alexandra Vano	942	F30-34	France	00:12:38	06:32:40	04:01:00	10:53:49
255	32	3	Ekaterina Malafeeva	935	F30-34	Russia	00:12:53	06:34:01	04:08:13	11:07:50
291	38	4	Sophie Cookson	930	F30-34	United Kingdom	00:16:13	06:17:32	04:44:31	11:26:05
299	41	5	Andrea Buhr	929	F30-34	South Africa	00:15:45	06:27:39	04:33:57	11:28:49
307	43	6	Elmi Nieuwoudt	938	F30-34	South Africa	00:17:09	06:30:20	04:29:32	11:32:52
319	45	7	Kaylin Verreyne	943	F30-34	South Africa	00:12:09	06:51:12	04:25:50	11:37:38
347	51	8	Chanelle Nandi Birch	928	F30-34	South Africa	00:14:52	06:38:49	04:44:52	11:47:13
369	56	9	Rosalind Netto	936	F30-34	South Africa	00:15:21	05:01:44	04:43:27	11:55:12
387	58	10	Polina Gryaznova	932	F30-34	Russia	00:16:08	06:46:43	04:49:51	12:03:34