Michelle Cremer -
Ironman South Africa 2021

Quick facts

406/64/11All/Gender/AG

F30-34Age group

931Bib number

South AfricaNationality


10:58	6:21:05	5:30:00	12:10:06

Compare Michelle Cremer with other athletes!

931 Cremer

936 Netto ×

932 Gryaznova ×

934 Luck ×

926 Bartle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:58	00:10:58	01:34 min/100m	-03:53 (1.) ●	-04:56 (5.) ●	-04:07 (39.) ●
Transition		00:15:26	00:04:28	-	-01:03 (5.) ●	-01:39 (38.) ●	-01:51 (189.) ●
Bike	3.5 km	00:23:43	00:08:17	25.35 km/h	-01:11 (2.) ●	-01:57 (12.) ●	-01:16 (181.) ●
Bike	30.7 km	01:12:54	00:49:11	33.18 km/h	-02:04 (4.) ●	-03:29 (33.) ●	-00:38 (312.) ●
Bike	46.8 km	01:37:02	00:24:08	40.03 km/h	-07:19 (2.) ●	-09:05 (18.) ●	-06:07 (174.) ●
Bike	62.8 km	02:15:23	00:38:21	25.03 km/h	+03:26 (12.) ●	+02:47 (105.) ●	+04:29 (617.) ●
Bike	90 km	03:13:01	00:57:38	28.32 km/h	-04:19 (2.) ●	-06:51 (22.) ●	-02:27 (274.) ●
Bike	117 km	04:08:40	00:55:39	29.11 km/h	-01:52 (4.) ●	-03:32 (41.) ●	-00:01 (351.) ●
Bike	133.1 km	04:34:49	00:26:09	36.94 km/h	-00:10 (8.) ●	-00:41 (50.) ●	+00:43 (424.) ●
Bike	148.1 km	05:22:54	00:48:05	18.72 km/h	-01:23 (5.) ●	-03:22 (48.) ●	+00:40 (378.) ●
Bike	176.5 km	06:30:04	01:07:10	25.37 km/h	-04:49 (4.) ●	-05:40 (42.) ●	-00:41 (337.) ●
Bike	180 km	06:36:31	00:06:27	32.56 km/h	-00:21 (6.) ●	-00:21 (41.) ●	-00:11 (342.) ●
Bike	180 km	06:36:31	06:21:05	28.34 km/h	-20:02 (4.) ●	-32:11 (33.) ●	-05:29 (312.) ●
Transition		06:40:06	00:03:35	-	-01:54 (5.) ●	-02:56 (18.) ●	-02:47 (130.) ●
Run	1.5 km	06:50:56	00:10:50	07:13 min/km	+00:20 (7.) ●	+00:21 (71.) ●	+01:03 (485.) ●
Run	6.7 km	07:31:27	00:40:31	07:47 min/km	+07:04 (15.) ●	+05:58 (110.) ●	+07:11 (599.) ●
Run	12 km	08:12:43	00:41:16	07:47 min/km	+06:39 (15.) ●	+06:30 (113.) ●	+07:16 (597.) ●
Run	17.6 km	08:55:37	00:42:54	07:39 min/km	+06:26 (15.) ●	+05:38 (105.) ●	+06:15 (550.) ●
Run	22.7 km	09:38:08	00:42:31	08:20 min/km	+06:52 (16.) ●	+05:41 (109.) ●	+06:01 (550.) ●
Run	28.4 km	10:24:17	00:46:09	08:05 min/km	+07:05 (14.) ●	+06:17 (107.) ●	+06:45 (559.) ●
Run	33.4 km	11:06:05	00:41:48	08:21 min/km	+02:59 (12.) ●	+02:53 (88.) ●	+03:12 (453.) ●
Run	39.2 km	11:50:05	00:44:00	07:35 min/km	+04:37 (13.) ●	+03:11 (87.) ●	+03:35 (460.) ●
Run	42 km	12:10:06	00:20:01	07:08 min/km	+02:11 (13.) ●	+01:20 (87.) ●	+01:48 (482.) ●
Run	42 km	12:10:06	05:30:00	07:51 min/km	+44:13 (14.) ●	+37:49 (103.) ●	+43:06 (535.) ●
Total	222.7 km	12:10:06	12:10:06	18.3 km/h	+17:21 (11.) ●	-03:53 (64.) ●	+28:52 (406.) ●

Ovr	Gen	Div	Name	#	AG
307	43	6	Elmi Nieuwoudt	938	F30-34	South Africa	00:17:09	06:30:20	04:29:32	11:32:52
319	45	7	Kaylin Verreyne	943	F30-34	South Africa	00:12:09	06:51:12	04:25:50	11:37:38
347	51	8	Chanelle Nandi Birch	928	F30-34	South Africa	00:14:52	06:38:49	04:44:52	11:47:13
369	56	9	Rosalind Netto	936	F30-34	South Africa	00:15:21	05:01:44	04:43:27	11:55:12
387	58	10	Polina Gryaznova	932	F30-34	Russia	00:16:08	06:46:43	04:49:51	12:03:34
406	64	11	Michelle Cremer	931	F30-34	South Africa	00:10:58	06:21:05	05:30:00	12:10:06
453	73	12	Maxine Luck	934	F30-34	South Africa	00:13:46	06:50:38	05:09:25	12:27:46
470	77	13	Lauren Bartle	926	F30-34	South Africa	00:15:24	07:20:06	04:53:31	12:37:17
472	78	14	Beulah Bekker	927	F30-34	South Africa	00:15:10	07:02:20	05:06:30	12:38:09
548	96	15	Lindsay Jolly	933	F30-34	South Africa	00:16:09	07:00:13	05:47:17	13:15:59