Polina Gryaznova -
Ironman South Africa 2021

Quick facts

387/58/10All/Gender/AG

F30-34Age group

932Bib number

RussiaNationality


16:08	6:46:43	4:49:51	12:03:34

Compare Polina Gryaznova with other athletes!

932 Gryaznova

928 Birch ×

936 Netto ×

931 Cremer ×

934 Luck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:08	00:16:08	02:18 min/100m	+01:17 (12.) ●	+00:14 (71.) ●	+01:03 (463.) ●
Transition		00:21:01	00:04:53	-	-00:38 (7.) ●	-01:14 (55.) ●	-01:26 (305.) ●
Bike	3.5 km	00:30:00	00:08:59	23.38 km/h	-00:29 (5.) ●	-01:15 (28.) ●	-00:34 (296.) ●
Bike	30.7 km	01:21:45	00:51:45	31.54 km/h	+00:30 (10.) ●	-00:55 (58.) ●	+01:56 (429.) ●
Bike	46.8 km	01:54:53	00:33:08	29.15 km/h	+01:41 (11.) ●	-00:05 (58.) ●	+02:53 (428.) ●
Bike	62.8 km	02:27:49	00:32:56	29.15 km/h	-01:59 (7.) ●	-02:38 (35.) ●	-00:56 (247.) ●
Bike	90 km	03:32:59	01:05:10	25.04 km/h	+03:13 (12.) ●	+00:41 (72.) ●	+05:05 (511.) ●
Bike	117 km	04:28:30	00:55:31	29.18 km/h	-02:00 (3.) ●	-03:40 (39.) ●	-00:09 (343.) ●
Bike	133.1 km	04:54:13	00:25:43	37.56 km/h	-00:36 (6.) ●	-01:07 (43.) ●	+00:17 (378.) ●
Bike	148.1 km	05:46:39	00:52:26	17.16 km/h	+02:58 (13.) ●	+00:59 (72.) ●	+05:01 (501.) ●
Bike	176.5 km	07:00:05	01:13:26	23.2 km/h	+01:27 (10.) ●	+00:36 (68.) ●	+05:35 (476.) ●
Bike	180 km	07:07:44	00:07:39	27.45 km/h	+00:51 (14.) ●	+00:51 (116.) ●	+01:01 (616.) ●
Bike	180 km	07:07:44	06:46:43	26.55 km/h	+05:36 (10.) ●	-06:33 (60.) ●	+20:09 (450.) ●
Transition		07:13:43	00:05:59	-	+00:30 (9.) ●	-00:32 (64.) ●	-00:23 (345.) ●
Run	1.5 km	07:25:31	00:11:48	07:52 min/km	+01:18 (13.) ●	+01:19 (95.) ●	+02:01 (562.) ●
Run	6.7 km	08:02:58	00:37:27	07:12 min/km	+04:00 (13.) ●	+02:54 (91.) ●	+04:07 (514.) ●
Run	12 km	08:39:25	00:36:27	06:52 min/km	+01:50 (11.) ●	+01:41 (83.) ●	+02:27 (450.) ●
Run	17.6 km	09:16:19	00:36:54	06:35 min/km	+00:26 (9.) ●	-00:22 (67.) ●	+00:15 (380.) ●
Run	22.7 km	09:52:39	00:36:20	07:07 min/km	+00:41 (9.) ●	-00:30 (64.) ●	-00:10 (343.) ●
Run	28.4 km	10:31:18	00:38:39	06:46 min/km	-00:25 (9.) ●	-01:13 (62.) ●	-00:45 (324.) ●
Run	33.4 km	11:09:25	00:38:07	07:37 min/km	-00:42 (6.) ●	-00:48 (60.) ●	-00:29 (336.) ●
Run	39.2 km	11:47:28	00:38:03	06:33 min/km	-01:20 (7.) ●	-02:46 (49.) ●	-02:22 (288.) ●
Run	42 km	12:03:34	00:16:06	05:45 min/km	-01:44 (7.) ●	-02:35 (39.) ●	-02:07 (248.) ●
Run	42 km	12:03:34	04:49:51	06:54 min/km	+04:04 (10.) ●	-02:20 (63.) ●	+02:57 (366.) ●
Total	222.7 km	12:03:34	12:03:34	18.47 km/h	+10:49 (10.) ●	-10:25 (58.) ●	+22:20 (387.) ●

Ovr	Gen	Div	Name	#	AG
299	41	5	Andrea Buhr	929	F30-34	South Africa	00:15:45	06:27:39	04:33:57	11:28:49
307	43	6	Elmi Nieuwoudt	938	F30-34	South Africa	00:17:09	06:30:20	04:29:32	11:32:52
319	45	7	Kaylin Verreyne	943	F30-34	South Africa	00:12:09	06:51:12	04:25:50	11:37:38
347	51	8	Chanelle Nandi Birch	928	F30-34	South Africa	00:14:52	06:38:49	04:44:52	11:47:13
369	56	9	Rosalind Netto	936	F30-34	South Africa	00:15:21	05:01:44	04:43:27	11:55:12
387	58	10	Polina Gryaznova	932	F30-34	Russia	00:16:08	06:46:43	04:49:51	12:03:34
406	64	11	Michelle Cremer	931	F30-34	South Africa	00:10:58	06:21:05	05:30:00	12:10:06
453	73	12	Maxine Luck	934	F30-34	South Africa	00:13:46	06:50:38	05:09:25	12:27:46
470	77	13	Lauren Bartle	926	F30-34	South Africa	00:15:24	07:20:06	04:53:31	12:37:17
472	78	14	Beulah Bekker	927	F30-34	South Africa	00:15:10	07:02:20	05:06:30	12:38:09