Elmi Nieuwoudt -
Ironman South Africa 2021

Quick facts

307/43/6All/Gender/AG

F30-34Age group

938Bib number

South AfricaNationality


17:09	6:30:20	4:29:32	11:32:52

Compare Elmi Nieuwoudt with other athletes!

938 Nieuwoudt

930 Cookson ×

929 Buhr ×

943 Verreyne ×

928 Birch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:09	00:17:09	02:27 min/100m	+02:18 (15.) ●	+01:15 (94.) ●	+02:04 (537.) ●
Transition		00:25:47	00:08:38	-	+03:07 (15.) ●	+02:31 (105.) ●	+02:19 (549.) ●
Bike	3.5 km	00:35:05	00:09:18	22.58 km/h	-00:10 (9.) ●	-00:56 (44.) ●	-00:15 (372.) ●
Bike	30.7 km	01:23:45	00:48:40	33.53 km/h	-02:35 (3.) ●	-04:00 (26.) ●	-01:09 (285.) ●
Bike	46.8 km	01:55:40	00:31:55	30.27 km/h	+00:28 (6.) ●	-01:18 (35.) ●	+01:40 (349.) ●
Bike	62.8 km	02:27:24	00:31:44	30.25 km/h	-03:11 (2.) ●	-03:50 (12.) ●	-02:08 (156.) ●
Bike	90 km	03:28:12	01:00:48	26.84 km/h	-01:09 (8.) ●	-03:41 (49.) ●	+00:43 (398.) ●
Bike	117 km	04:24:22	00:56:10	28.84 km/h	-01:21 (5.) ●	-03:01 (45.) ●	+00:30 (368.) ●
Bike	133.1 km	04:49:37	00:25:15	38.26 km/h	-01:04 (4.) ●	-01:35 (33.) ●	-00:11 (329.) ●
Bike	148.1 km	05:38:15	00:48:38	18.51 km/h	-00:50 (6.) ●	-02:49 (50.) ●	+01:13 (394.) ●
Bike	176.5 km	06:49:22	01:11:07	23.96 km/h	-00:52 (7.) ●	-01:43 (59.) ●	+03:16 (426.) ●
Bike	180 km	06:56:07	00:06:45	31.11 km/h	-00:03 (7.) ●	-00:03 (62.) ●	+00:07 (430.) ●
Bike	180 km	06:56:07	06:30:20	27.67 km/h	-10:47 (6.) ●	-22:56 (46.) ●	+03:46 (364.) ●
Transition		07:03:20	00:07:13	-	+01:44 (11.) ●	+00:42 (86.) ●	+00:51 (448.) ●
Run	1.5 km	07:14:29	00:11:09	07:26 min/km	+00:39 (9.) ●	+00:40 (75.) ●	+01:22 (506.) ●
Run	6.7 km	07:43:32	00:29:03	05:35 min/km	-04:24 (3.) ●	-05:30 (18.) ●	-04:17 (184.) ●
Run	12 km	08:17:11	00:33:39	06:20 min/km	-00:58 (8.) ●	-01:07 (59.) ●	-00:21 (339.) ●
Run	17.6 km	08:53:53	00:36:42	06:33 min/km	+00:14 (8.) ●	-00:34 (66.) ●	+00:03 (371.) ●
Run	22.7 km	09:28:30	00:34:37	06:47 min/km	-01:02 (6.) ●	-02:13 (50.) ●	-01:53 (287.) ●
Run	28.4 km	10:05:24	00:36:54	06:28 min/km	-02:10 (4.) ●	-02:58 (49.) ●	-02:30 (256.) ●
Run	33.4 km	10:43:31	00:38:07	07:37 min/km	-00:42 (7.) ●	-00:48 (61.) ●	-00:29 (337.) ●
Run	39.2 km	11:17:59	00:34:28	05:56 min/km	-04:55 (5.) ●	-06:21 (31.) ●	-05:57 (179.) ●
Run	42 km	11:32:52	00:14:53	05:18 min/km	-02:57 (5.) ●	-03:48 (24.) ●	-03:20 (159.) ●
Run	42 km	11:32:52	04:29:32	06:25 min/km	-16:15 (5.) ●	-22:39 (44.) ●	-17:22 (267.) ●
Total	222.7 km	11:32:52	11:32:52	19.29 km/h	-19:53 (6.) ●	-41:07 (43.) ●	-08:22 (307.) ●

Ovr	Gen	Div	Name	#	AG
24	1	1	Kirsten Schut	940	F30-34	South Africa	00:11:44	05:03:37	03:17:47	08:41:16
230	24	2	Alexandra Vano	942	F30-34	France	00:12:38	06:32:40	04:01:00	10:53:49
255	32	3	Ekaterina Malafeeva	935	F30-34	Russia	00:12:53	06:34:01	04:08:13	11:07:50
291	38	4	Sophie Cookson	930	F30-34	United Kingdom	00:16:13	06:17:32	04:44:31	11:26:05
299	41	5	Andrea Buhr	929	F30-34	South Africa	00:15:45	06:27:39	04:33:57	11:28:49
307	43	6	Elmi Nieuwoudt	938	F30-34	South Africa	00:17:09	06:30:20	04:29:32	11:32:52
319	45	7	Kaylin Verreyne	943	F30-34	South Africa	00:12:09	06:51:12	04:25:50	11:37:38
347	51	8	Chanelle Nandi Birch	928	F30-34	South Africa	00:14:52	06:38:49	04:44:52	11:47:13
369	56	9	Rosalind Netto	936	F30-34	South Africa	00:15:21	05:01:44	04:43:27	11:55:12
387	58	10	Polina Gryaznova	932	F30-34	Russia	00:16:08	06:46:43	04:49:51	12:03:34