Shannon Lourens -
Ironman South Africa 2021

Quick facts

92/4/3All/Gender/AG

F35-39Age group

959Bib number

South AfricaNationality


12:43	5:26:52	3:51:18	9:37:44

Compare Shannon Lourens with other athletes!

959 Lourens

950 Gouws ×

976 van Niekerk ×

972 Scates ×

955 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:43	00:12:43	01:49 min/100m	-02:18 (5.) ●	-03:11 (18.) ●	-02:22 (169.) ●
Transition		00:16:56	00:04:13	-	-02:04 (6.) ●	-01:54 (26.) ●	-02:06 (113.) ●
Bike	3.5 km	00:25:05	00:08:09	25.77 km/h	-02:09 (4.) ●	-02:05 (9.) ●	-01:24 (160.) ●
Bike	30.7 km	01:10:45	00:45:40	35.74 km/h	-05:41 (5.) ●	-07:00 (9.) ●	-04:09 (182.) ●
Bike	46.8 km	01:32:46	00:22:01	43.88 km/h	-09:31 (1.) ●	-11:12 (2.) ●	-08:14 (84.) ●
Bike	62.8 km	02:07:28	00:34:42	27.67 km/h	-00:22 (10.) ●	-00:52 (52.) ●	+00:50 (400.) ●
Bike	90 km	02:59:04	00:51:36	31.63 km/h	-11:02 (2.) ●	-12:53 (3.) ●	-08:29 (94.) ●
Bike	117 km	03:45:01	00:45:57	35.26 km/h	-10:23 (3.) ●	-13:14 (4.) ●	-09:43 (90.) ●
Bike	133.1 km	04:07:28	00:22:27	43.03 km/h	-03:37 (3.) ●	-04:23 (6.) ●	-02:59 (122.) ●
Bike	148.1 km	04:44:38	00:37:10	24.22 km/h	-11:25 (1.) ●	-14:17 (2.) ●	-10:15 (76.) ●
Bike	176.5 km	05:38:30	00:53:52	31.63 km/h	-15:15 (1.) ●	-18:58 (2.) ●	-13:59 (72.) ●
Bike	180 km	05:43:48	00:05:18	39.62 km/h	-01:11 (1.) ●	-01:30 (1.) ●	-01:20 (40.) ●
Bike	180 km	05:43:48	05:26:52	33.04 km/h	-01:10:36 (2.) ●	-01:26:24 (4.) ●	-59:42 (99.) ●
Transition		05:46:26	00:02:38	-	-05:24 (3.) ●	-03:53 (6.) ●	-03:44 (45.) ●
Run	1.5 km	05:54:21	00:07:55	05:16 min/km	-01:14 (8.) ●	-02:34 (20.) ●	-01:52 (173.) ●
Run	6.7 km	06:23:58	00:29:37	05:41 min/km	-02:21 (8.) ●	-04:56 (25.) ●	-03:43 (206.) ●
Run	12 km	06:52:07	00:28:09	05:18 min/km	-03:57 (3.) ●	-06:37 (11.) ●	-05:51 (125.) ●
Run	17.6 km	07:21:28	00:29:21	05:14 min/km	-04:43 (4.) ●	-07:55 (9.) ●	-07:18 (109.) ●
Run	22.7 km	07:51:33	00:30:05	05:53 min/km	-03:40 (6.) ●	-06:45 (15.) ●	-06:25 (136.) ●
Run	28.4 km	08:23:06	00:31:33	05:32 min/km	-04:52 (5.) ●	-08:19 (11.) ●	-07:51 (114.) ●
Run	33.4 km	08:53:56	00:30:50	06:10 min/km	-05:24 (6.) ●	-08:05 (14.) ●	-07:46 (119.) ●
Run	39.2 km	09:23:59	00:30:03	05:10 min/km	-07:36 (1.) ●	-10:46 (5.) ●	-10:22 (68.) ●
Run	42 km	09:37:44	00:13:45	04:54 min/km	-03:09 (3.) ●	-04:56 (11.) ●	-04:28 (95.) ●
Run	42 km	09:37:44	03:51:18	05:30 min/km	-36:56 (5.) ●	-01:00:53 (10.) ●	-55:36 (108.) ●
Total	222.7 km	09:37:44	09:37:44	23.13 km/h	-01:57:18 (3.) ●	-02:36:15 (4.) ●	-02:03:30 (92.) ●

Ovr	Gen	Div	Name	#	AG
80	2	1	Eulali Gouws	950	F35-39	South Africa	00:14:21	05:40:27	03:28:03	09:29:35
84	3	2	Toinette van Niekerk	976	F35-39	South Africa	00:12:21	05:27:11	03:45:32	09:32:26
92	4	3	Shannon Lourens	959	F35-39	South Africa	00:12:43	05:26:52	03:51:18	09:37:44
96	6	4	Kelly Scates	972	F35-39	South Africa	00:14:19	05:41:23	03:38:34	09:41:43
127	10	5	Berber Kramer	955	F35-39	Netherlands	00:12:58	05:18:54	04:21:25	09:59:53
155	14	6	Pernille Linnerup Kristensen	956	F35-39	Denmark	00:15:47	05:58:06	03:51:15	10:17:25
194	19	7	Elzabe van Den Heever	974	F35-39	South Africa	00:12:44	06:06:19	04:06:32	10:35:05
236	26	8	Ilze van Der Schyff	975	F35-39	South Africa	00:15:59	06:30:30	03:56:14	10:56:25
238	27	9	Rene Yiangou	978	F35-39	South Africa	00:20:12	06:26:53	04:00:47	10:58:34
253	31	10	Relita Maree	961	F35-39	South Africa	00:15:59	06:15:46	04:24:14	11:06:40