Toinette van Niekerk -
Ironman South Africa 2021

Quick facts

84/3/2All/Gender/AG

F35-39Age group

976Bib number

South AfricaNationality


12:21	5:27:11	3:45:32	9:32:26

Compare Toinette van Niekerk with other athletes!

976 van Niekerk

950 Gouws ×

959 Lourens ×

972 Scates ×

955 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:21	00:12:21	01:45 min/100m	-02:40 (2.) ●	-03:33 (13.) ●	-02:44 (128.) ●
Transition		00:17:15	00:04:54	-	-01:23 (11.) ●	-01:13 (56.) ●	-01:25 (313.) ●
Bike	3.5 km	00:23:29	00:06:14	33.69 km/h	-04:04 (1.) ●	-04:00 (2.) ●	-03:19 (25.) ●
Bike	30.7 km	01:06:40	00:43:11	37.79 km/h	-08:10 (2.) ●	-09:29 (4.) ●	-06:38 (104.) ●
Bike	46.8 km	01:34:34	00:27:54	34.62 km/h	-03:38 (8.) ●	-05:19 (26.) ●	-02:21 (256.) ●
Bike	62.8 km	02:02:18	00:27:44	34.62 km/h	-07:20 (2.) ●	-07:50 (3.) ●	-06:08 (63.) ●
Bike	90 km	02:55:23	00:53:05	30.74 km/h	-09:33 (3.) ●	-11:24 (5.) ●	-07:00 (139.) ●
Bike	117 km	03:40:41	00:45:18	35.76 km/h	-11:02 (2.) ●	-13:53 (3.) ●	-10:22 (80.) ●
Bike	133.1 km	04:03:01	00:22:20	43.25 km/h	-03:44 (2.) ●	-04:30 (5.) ●	-03:06 (115.) ●
Bike	148.1 km	04:42:41	00:39:40	22.69 km/h	-08:55 (4.) ●	-11:47 (6.) ●	-07:45 (135.) ●
Bike	176.5 km	05:39:00	00:56:19	30.26 km/h	-12:48 (3.) ●	-16:31 (4.) ●	-11:32 (116.) ●
Bike	180 km	05:44:26	00:05:26	38.65 km/h	-01:03 (2.) ●	-01:22 (5.) ●	-01:12 (69.) ●
Bike	180 km	05:44:26	05:27:11	33.01 km/h	-01:10:17 (3.) ●	-01:26:05 (5.) ●	-59:23 (100.) ●
Transition		05:46:54	00:02:28	-	-05:34 (2.) ●	-04:03 (4.) ●	-03:54 (27.) ●
Run	1.5 km	05:54:19	00:07:25	04:56 min/km	-01:44 (3.) ●	-03:04 (8.) ●	-02:22 (107.) ●
Run	6.7 km	06:23:32	00:29:13	05:37 min/km	-02:45 (7.) ●	-05:20 (21.) ●	-04:07 (191.) ●
Run	12 km	06:51:47	00:28:15	05:19 min/km	-03:51 (5.) ●	-06:31 (13.) ●	-05:45 (131.) ●
Run	17.6 km	07:20:37	00:28:50	05:08 min/km	-05:14 (3.) ●	-08:26 (7.) ●	-07:49 (95.) ●
Run	22.7 km	07:48:14	00:27:37	05:24 min/km	-06:08 (3.) ●	-09:13 (7.) ●	-08:53 (73.) ●
Run	28.4 km	08:18:22	00:30:08	05:17 min/km	-06:17 (3.) ●	-09:44 (6.) ●	-09:16 (84.) ●
Run	33.4 km	08:47:21	00:28:59	05:47 min/km	-07:15 (3.) ●	-09:56 (8.) ●	-09:37 (79.) ●
Run	39.2 km	09:18:14	00:30:53	05:19 min/km	-06:46 (4.) ●	-09:56 (10.) ●	-09:32 (89.) ●
Run	42 km	09:32:26	00:14:12	05:04 min/km	-02:42 (6.) ●	-04:29 (15.) ●	-04:01 (121.) ●
Run	42 km	09:32:26	03:45:32	05:22 min/km	-42:42 (3.) ●	-01:06:39 (8.) ●	-01:01:22 (90.) ●
Total	222.7 km	09:32:26	09:32:26	23.34 km/h	-02:02:36 (2.) ●	-02:41:33 (3.) ●	-02:08:48 (84.) ●

Ovr	Gen	Div	Name	#	AG
80	2	1	Eulali Gouws	950	F35-39	South Africa	00:14:21	05:40:27	03:28:03	09:29:35
84	3	2	Toinette van Niekerk	976	F35-39	South Africa	00:12:21	05:27:11	03:45:32	09:32:26
92	4	3	Shannon Lourens	959	F35-39	South Africa	00:12:43	05:26:52	03:51:18	09:37:44
96	6	4	Kelly Scates	972	F35-39	South Africa	00:14:19	05:41:23	03:38:34	09:41:43
127	10	5	Berber Kramer	955	F35-39	Netherlands	00:12:58	05:18:54	04:21:25	09:59:53
155	14	6	Pernille Linnerup Kristensen	956	F35-39	Denmark	00:15:47	05:58:06	03:51:15	10:17:25
194	19	7	Elzabe van Den Heever	974	F35-39	South Africa	00:12:44	06:06:19	04:06:32	10:35:05
236	26	8	Ilze van Der Schyff	975	F35-39	South Africa	00:15:59	06:30:30	03:56:14	10:56:25
238	27	9	Rene Yiangou	978	F35-39	South Africa	00:20:12	06:26:53	04:00:47	10:58:34
253	31	10	Relita Maree	961	F35-39	South Africa	00:15:59	06:15:46	04:24:14	11:06:40