Rene Yiangou -
Ironman South Africa 2021

Quick facts

238/27/9All/Gender/AG

F35-39Age group

978Bib number

South AfricaNationality


20:12	6:26:53	4:00:47	10:58:34

Compare Rene Yiangou with other athletes!

978 Yiangou

974 van Den Heever ×

975 van Der Schyff ×

961 Maree ×

957 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:20:12	00:20:12	02:53 min/100m	+05:11 (21.) ●	+04:18 (121.) ●	+05:07 (634.) ●
Transition		00:26:10	00:05:58	-	-00:19 (14.) ●	-00:09 (76.) ●	-00:21 (395.) ●
Bike	3.5 km	00:35:41	00:09:31	22.07 km/h	-00:47 (11.) ●	-00:43 (55.) ●	-00:02 (419.) ●
Bike	30.7 km	01:26:50	00:51:09	31.91 km/h	-00:12 (12.) ●	-01:31 (49.) ●	+01:20 (403.) ●
Bike	46.8 km	01:59:14	00:32:24	29.81 km/h	+00:52 (10.) ●	-00:49 (42.) ●	+02:09 (374.) ●
Bike	62.8 km	02:31:25	00:32:11	29.83 km/h	-02:53 (4.) ●	-03:23 (19.) ●	-01:41 (182.) ●
Bike	90 km	03:31:34	01:00:09	27.13 km/h	-02:29 (11.) ●	-04:20 (43.) ●	+00:04 (370.) ●
Bike	117 km	04:25:57	00:54:23	29.79 km/h	-01:57 (11.) ●	-04:48 (35.) ●	-01:17 (306.) ●
Bike	133.1 km	04:51:53	00:25:56	37.25 km/h	-00:08 (10.) ●	-00:54 (49.) ●	+00:30 (404.) ●
Bike	148.1 km	05:39:55	00:48:02	18.74 km/h	-00:33 (14.) ●	-03:25 (47.) ●	+00:37 (376.) ●
Bike	176.5 km	06:47:09	01:07:14	25.34 km/h	-01:53 (12.) ●	-05:36 (43.) ●	-00:37 (338.) ●
Bike	180 km	06:53:03	00:05:54	35.59 km/h	-00:35 (6.) ●	-00:54 (10.) ●	-00:44 (172.) ●
Bike	180 km	06:53:03	06:26:53	27.92 km/h	-10:35 (10.) ●	-26:23 (38.) ●	+00:19 (344.) ●
Transition		06:57:47	00:04:44	-	-03:18 (7.) ●	-01:47 (39.) ●	-01:38 (237.) ●
Run	1.5 km	07:05:24	00:07:37	05:04 min/km	-01:32 (6.) ●	-02:52 (14.) ●	-02:10 (134.) ●
Run	6.7 km	07:34:33	00:29:09	05:36 min/km	-02:49 (6.) ●	-05:24 (20.) ●	-04:11 (187.) ●
Run	12 km	08:04:23	00:29:50	05:37 min/km	-02:16 (8.) ●	-04:56 (22.) ●	-04:10 (185.) ●
Run	17.6 km	08:36:31	00:32:08	05:44 min/km	-01:56 (9.) ●	-05:08 (25.) ●	-04:31 (190.) ●
Run	22.7 km	09:08:16	00:31:45	06:13 min/km	-02:00 (9.) ●	-05:05 (25.) ●	-04:45 (185.) ●
Run	28.4 km	09:40:44	00:32:28	05:41 min/km	-03:57 (7.) ●	-07:24 (18.) ●	-06:56 (137.) ●
Run	33.4 km	10:11:31	00:30:47	06:09 min/km	-05:27 (5.) ●	-08:08 (13.) ●	-07:49 (116.) ●
Run	39.2 km	10:43:46	00:32:15	05:33 min/km	-05:24 (7.) ●	-08:34 (14.) ●	-08:10 (123.) ●
Run	42 km	10:58:34	00:14:48	05:17 min/km	-02:06 (8.) ●	-03:53 (21.) ●	-03:25 (155.) ●
Run	42 km	10:58:34	04:00:47	05:43 min/km	-27:27 (7.) ●	-51:24 (17.) ●	-46:07 (142.) ●
Total	222.7 km	10:58:34	10:58:34	20.29 km/h	-36:28 (9.) ●	-01:15:25 (27.) ●	-42:40 (238.) ●

Ovr	Gen	Div	Name	#	AG
80	2	1	Eulali Gouws	950	F35-39	South Africa	00:14:21	05:40:27	03:28:03	09:29:35
84	3	2	Toinette van Niekerk	976	F35-39	South Africa	00:12:21	05:27:11	03:45:32	09:32:26
92	4	3	Shannon Lourens	959	F35-39	South Africa	00:12:43	05:26:52	03:51:18	09:37:44
96	6	4	Kelly Scates	972	F35-39	South Africa	00:14:19	05:41:23	03:38:34	09:41:43
127	10	5	Berber Kramer	955	F35-39	Netherlands	00:12:58	05:18:54	04:21:25	09:59:53
155	14	6	Pernille Linnerup Kristensen	956	F35-39	Denmark	00:15:47	05:58:06	03:51:15	10:17:25
194	19	7	Elzabe van Den Heever	974	F35-39	South Africa	00:12:44	06:06:19	04:06:32	10:35:05
236	26	8	Ilze van Der Schyff	975	F35-39	South Africa	00:15:59	06:30:30	03:56:14	10:56:25
238	27	9	Rene Yiangou	978	F35-39	South Africa	00:20:12	06:26:53	04:00:47	10:58:34
253	31	10	Relita Maree	961	F35-39	South Africa	00:15:59	06:15:46	04:24:14	11:06:40