Bruce le Grange -
Ironman South Africa 2021

Quick facts

220/199/17All/Gender/AG

M25-29Age group

98Bib number

South AfricaNationality


16:53	5:54:15	4:27:57	10:47:21

Compare Bruce le Grange with other athletes!

98 le Grange

108 Pretorius ×

105 Meissner ×

86 Griesel ×

115 Terblanche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:53	00:16:53	02:24 min/100m	+03:33 (34.) ●	+01:59 (433.) ●	+01:48 (517.) ●
Transition		00:21:42	00:04:49	-	-01:18 (15.) ●	-01:32 (233.) ●	-01:30 (283.) ●
Bike	3.5 km	00:29:51	00:08:09	25.77 km/h	-00:23 (13.) ●	-01:14 (151.) ●	-01:24 (159.) ●
Bike	30.7 km	01:14:23	00:44:32	36.65 km/h	-02:44 (10.) ●	-04:38 (144.) ●	-05:17 (148.) ●
Bike	46.8 km	01:36:36	00:22:13	43.48 km/h	-04:49 (9.) ●	-07:21 (92.) ●	-08:02 (96.) ●
Bike	62.8 km	02:12:34	00:35:58	26.69 km/h	+02:55 (28.) ●	+02:29 (421.) ●	+02:06 (488.) ●
Bike	90 km	03:08:50	00:56:16	29 km/h	-01:14 (18.) ●	-02:48 (213.) ●	-03:49 (228.) ●
Bike	117 km	03:58:15	00:49:25	32.78 km/h	-03:51 (14.) ●	-05:27 (163.) ●	-06:15 (176.) ●
Bike	133.1 km	04:22:18	00:24:03	40.17 km/h	-00:11 (17.) ●	-01:03 (209.) ●	-01:23 (226.) ●
Bike	148.1 km	05:07:01	00:44:43	20.13 km/h	+00:12 (22.) ●	-01:47 (240.) ●	-02:42 (263.) ●
Bike	176.5 km	06:10:35	01:03:34	26.81 km/h	-00:17 (19.) ●	-03:08 (225.) ●	-04:17 (244.) ●
Bike	180 km	06:15:57	00:05:22	39.13 km/h	-01:03 (3.) ●	-01:14 (51.) ●	-01:16 (53.) ●
Bike	180 km	06:15:57	05:54:15	30.49 km/h	-11:25 (13.) ●	-26:11 (181.) ●	-32:19 (196.) ●
Transition		06:19:24	00:03:27	-	-02:15 (8.) ●	-02:53 (104.) ●	-02:55 (120.) ●
Run	1.5 km	06:27:16	00:07:52	05:14 min/km	-00:53 (12.) ●	-01:46 (149.) ●	-01:55 (167.) ●
Run	6.7 km	06:58:11	00:30:55	05:56 min/km	+00:23 (22.) ●	-02:08 (221.) ●	-02:25 (260.) ●
Run	12 km	07:28:56	00:30:45	05:48 min/km	-00:28 (18.) ●	-03:05 (199.) ●	-03:15 (234.) ●
Run	17.6 km	08:03:40	00:34:44	06:12 min/km	+01:15 (23.) ●	-01:46 (247.) ●	-01:55 (300.) ●
Run	22.7 km	08:38:11	00:34:31	06:46 min/km	+00:59 (20.) ●	-01:54 (233.) ●	-01:59 (282.) ●
Run	28.4 km	09:16:30	00:38:19	06:43 min/km	+02:29 (22.) ●	-00:58 (249.) ●	-01:05 (307.) ●
Run	33.4 km	09:52:35	00:36:05	07:13 min/km	+01:25 (21.) ●	-02:27 (222.) ●	-02:31 (266.) ●
Run	39.2 km	10:32:16	00:39:41	06:50 min/km	+03:49 (28.) ●	-00:38 (279.) ●	-00:44 (338.) ●
Run	42 km	10:47:21	00:15:05	05:23 min/km	-00:33 (16.) ●	-03:01 (145.) ●	-03:08 (170.) ●
Run	42 km	10:47:21	04:27:57	06:22 min/km	+08:26 (21.) ●	-17:43 (219.) ●	-18:57 (260.) ●
Total	222.7 km	10:47:21	10:47:21	20.64 km/h	-02:59 (17.) ●	-46:20 (199.) ●	-53:53 (220.) ●

Ovr	Gen	Div	Name	#	AG
179	162	12	Rico Bloemhoff	75	M25-29	South Africa	00:12:02	05:58:20	04:05:58	10:27:28
181	164	13	Johan Visser	121	M25-29	South Africa	00:13:57	06:04:57	03:59:19	10:27:38
193	175	14	Callum Boyd	77	M25-29	South Africa	00:12:39	06:11:26	03:55:59	10:34:21
203	183	15	Wicus Pretorius	108	M25-29	South Africa	00:14:28	06:08:56	04:01:54	10:38:26
211	191	16	Christian Meissner	105	M25-29	South Africa	00:13:17	05:53:18	04:25:13	10:42:47
220	199	17	Bruce le Grange	98	M25-29	South Africa	00:16:53	05:54:15	04:27:57	10:47:21
227	204	18	Reinard Griesel	86	M25-29	South Africa	00:12:42	05:58:16	04:26:08	10:51:33
244	216	19	Ruan Terblanche	115	M25-29	South Africa	00:13:18	05:57:00	04:43:20	11:03:28
256	224	20	Damien Kuhn	95	M25-29	South Africa	00:23:44	06:16:23	04:20:05	11:08:27
267	234	21	Jacques Maritz	101	M25-29	South Africa	00:12:05	06:12:39	04:26:21	11:13:51