Dawn Goodwin -
Ironman South Africa 2021

Quick facts

417/67/11All/Gender/AG

F40-44Age group

986Bib number

United KingdomNationality


19:35	6:32:10	5:04:26	12:15:11

Compare Dawn Goodwin with other athletes!

986 Goodwin

991 Kruger ×

987 Hansson ×

995 Pogir ×

994 Pieterse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:19:35	00:19:35	02:47 min/100m	+03:00 (20.) ●	+03:41 (118.) ●	+04:30 (627.) ●
Transition		00:30:17	00:10:42	-	+04:33 (21.) ●	+04:35 (122.) ●	+04:23 (641.) ●
Bike	3.5 km	00:39:11	00:08:54	23.6 km/h	-00:55 (7.) ●	-01:20 (26.) ●	-00:39 (276.) ●
Bike	30.7 km	01:30:23	00:51:12	31.88 km/h	-01:19 (8.) ●	-01:28 (52.) ●	+01:23 (406.) ●
Bike	46.8 km	02:03:24	00:33:01	29.26 km/h	+00:26 (8.) ●	-00:12 (53.) ●	+02:46 (415.) ●
Bike	62.8 km	02:36:12	00:32:48	29.27 km/h	-03:41 (2.) ●	-02:46 (30.) ●	-01:04 (229.) ●
Bike	90 km	03:37:58	01:01:46	26.42 km/h	-02:55 (8.) ●	-02:43 (51.) ●	+01:41 (421.) ●
Bike	117 km	04:33:30	00:55:32	29.17 km/h	-03:34 (7.) ●	-03:39 (40.) ●	-00:08 (344.) ●
Bike	133.1 km	04:59:09	00:25:39	37.66 km/h	-01:05 (6.) ●	-01:11 (40.) ●	+00:13 (371.) ●
Bike	148.1 km	05:50:00	00:50:51	17.7 km/h	-00:24 (12.) ●	-00:36 (64.) ●	+03:26 (465.) ●
Bike	176.5 km	06:56:16	01:06:16	25.71 km/h	-06:30 (8.) ●	-06:34 (32.) ●	-01:35 (312.) ●
Bike	180 km	07:02:27	00:06:11	33.96 km/h	-00:32 (4.) ●	-00:37 (21.) ●	-00:27 (262.) ●
Bike	180 km	07:02:27	06:32:10	27.54 km/h	-20:29 (8.) ●	-21:06 (48.) ●	+05:36 (376.) ●
Transition		07:10:45	00:08:18	-	+02:35 (18.) ●	+01:47 (104.) ●	+01:56 (527.) ●
Run	1.5 km	07:21:47	00:11:02	07:21 min/km	+00:20 (13.) ●	+00:33 (74.) ●	+01:15 (499.) ●
Run	6.7 km	07:53:30	00:31:43	06:05 min/km	-02:35 (9.) ●	-02:50 (46.) ●	-01:37 (299.) ●
Run	12 km	08:25:46	00:32:16	06:05 min/km	-02:09 (9.) ●	-02:30 (49.) ●	-01:44 (293.) ●
Run	17.6 km	09:06:35	00:40:49	07:17 min/km	+04:01 (17.) ●	+03:33 (93.) ●	+04:10 (497.) ●
Run	22.7 km	09:51:08	00:44:33	08:44 min/km	+06:42 (18.) ●	+07:43 (113.) ●	+08:03 (594.) ●
Run	28.4 km	10:29:24	00:38:16	06:42 min/km	-01:32 (9.) ●	-01:36 (57.) ●	-01:08 (305.) ●
Run	33.4 km	11:16:07	00:46:43	09:20 min/km	+08:08 (19.) ●	+07:48 (114.) ●	+08:07 (590.) ●
Run	39.2 km	11:57:43	00:41:36	07:10 min/km	+00:59 (15.) ●	+00:47 (69.) ●	+01:11 (394.) ●
Run	42 km	12:15:11	00:17:28	06:14 min/km	-00:33 (11.) ●	-01:13 (57.) ●	-00:45 (346.) ●
Run	42 km	12:15:11	05:04:26	07:14 min/km	+13:21 (16.) ●	+12:15 (80.) ●	+17:32 (427.) ●
Total	222.7 km	12:15:11	12:15:11	18.18 km/h	+03:00 (11.) ●	+01:12 (67.) ●	+33:57 (417.) ●

Ovr	Gen	Div	Name	#	AG
234	25	6	Carika Burton	982	F40-44	South Africa	00:14:45	06:22:42	04:06:15	10:55:52
323	47	7	Cindy Williamson	1005	F40-44	South Africa	00:16:03	06:44:08	04:29:46	11:39:14
342	50	8	Carla Herbst	988	F40-44	South Africa	00:17:28	06:11:51	05:03:58	11:44:47
402	63	9	Jeanine Kruger	991	F40-44	South Africa	00:17:07	06:39:28	04:58:28	12:08:28
409	65	10	Therese Hansson	987	F40-44	Sweden	00:13:47	06:46:42	04:53:27	12:11:27
417	67	11	Dawn Goodwin	986	F40-44	United Kingdom	00:19:35	06:32:10	05:04:26	12:15:11
432	70	12	Hayley Pogir	995	F40-44	South Africa	00:14:59	07:17:54	04:35:22	12:19:40
441	71	13	Amanda Pieterse	994	F40-44	South Africa	00:18:44	07:32:44	04:21:00	12:24:38
474	79	14	Hanna Khrystianovych	990	F40-44	Ukraine	00:16:20	07:07:29	05:02:59	12:39:11
476	81	15	Hannelie Maré	993	F40-44	South Africa	00:15:41	07:34:22	04:39:30	12:40:34