Carla Herbst -
Ironman South Africa 2021

Quick facts

342/50/8All/Gender/AG

F40-44Age group

988Bib number

South AfricaNationality


17:28	6:11:51	5:03:58	11:44:47

Compare Carla Herbst with other athletes!

988 Herbst

982 Burton ×

1005 Williamson ×

991 Kruger ×

987 Hansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:28	00:17:28	02:29 min/100m	+00:53 (15.) ●	+01:34 (99.) ●	+02:23 (554.) ●
Transition		00:24:40	00:07:12	-	+01:03 (15.) ●	+01:05 (94.) ●	+00:53 (475.) ●
Bike	3.5 km	00:33:14	00:08:34	24.51 km/h	-01:15 (5.) ●	-01:40 (18.) ●	-00:59 (217.) ●
Bike	30.7 km	01:19:30	00:46:16	35.27 km/h	-06:15 (3.) ●	-06:24 (12.) ●	-03:33 (204.) ●
Bike	46.8 km	01:42:52	00:23:22	41.34 km/h	-09:13 (6.) ●	-09:51 (14.) ●	-06:53 (154.) ●
Bike	62.8 km	02:21:01	00:38:09	25.16 km/h	+01:40 (17.) ●	+02:35 (102.) ●	+04:17 (607.) ●
Bike	90 km	03:21:11	01:00:10	27.12 km/h	-04:31 (7.) ●	-04:19 (44.) ●	+00:05 (372.) ●
Bike	117 km	04:14:44	00:53:33	30.25 km/h	-05:33 (6.) ●	-05:38 (29.) ●	-02:07 (279.) ●
Bike	133.1 km	04:40:24	00:25:40	37.64 km/h	-01:04 (7.) ●	-01:10 (41.) ●	+00:14 (372.) ●
Bike	148.1 km	05:25:01	00:44:37	20.17 km/h	-06:38 (7.) ●	-06:50 (23.) ●	-02:48 (259.) ●
Bike	176.5 km	06:30:06	01:05:05	26.18 km/h	-07:41 (7.) ●	-07:45 (27.) ●	-02:46 (289.) ●
Bike	180 km	06:36:31	00:06:25	32.73 km/h	-00:18 (7.) ●	-00:23 (39.) ●	-00:13 (331.) ●
Bike	180 km	06:36:31	06:11:51	29.04 km/h	-40:48 (6.) ●	-41:25 (23.) ●	-14:43 (271.) ●
Transition		06:40:49	00:04:18	-	-01:25 (7.) ●	-02:13 (31.) ●	-02:04 (202.) ●
Run	1.5 km	06:50:53	00:10:04	06:42 min/km	-00:38 (7.) ●	-00:25 (55.) ●	+00:17 (418.) ●
Run	6.7 km	07:28:02	00:37:09	07:08 min/km	+02:51 (16.) ●	+02:36 (89.) ●	+03:49 (508.) ●
Run	12 km	08:05:31	00:37:29	07:04 min/km	+03:04 (16.) ●	+02:43 (94.) ●	+03:29 (495.) ●
Run	17.6 km	08:46:11	00:40:40	07:15 min/km	+03:52 (16.) ●	+03:24 (91.) ●	+04:01 (491.) ●
Run	22.7 km	09:26:39	00:40:28	07:56 min/km	+02:37 (15.) ●	+03:38 (101.) ●	+03:58 (493.) ●
Run	28.4 km	10:07:18	00:40:39	07:07 min/km	+00:51 (15.) ●	+00:47 (75.) ●	+01:15 (394.) ●
Run	33.4 km	10:45:13	00:37:55	07:35 min/km	-00:40 (10.) ●	-01:00 (58.) ●	-00:41 (327.) ●
Run	39.2 km	11:25:21	00:40:08	06:55 min/km	-00:29 (12.) ●	-00:41 (62.) ●	-00:17 (352.) ●
Run	42 km	11:44:47	00:19:26	06:56 min/km	+01:25 (16.) ●	+00:45 (81.) ●	+01:13 (449.) ●
Run	42 km	11:44:47	05:03:58	07:14 min/km	+12:53 (15.) ●	+11:47 (79.) ●	+17:04 (425.) ●
Total	222.7 km	11:44:47	11:44:47	18.96 km/h	-27:24 (8.) ●	-29:12 (50.) ●	+03:33 (342.) ●

Ovr	Gen	Div	Name	#	AG
95	5	1	Jenny Close	983	F40-44	United Kingdom	00:14:35	05:35:01	03:43:17	09:40:05
132	11	2	Sunee Pretorius	996	F40-44	South Africa	00:10:48	05:50:49	03:52:42	10:01:53
156	15	3	Eline Delasorte	984	F40-44	Belgium	00:14:21	06:00:24	03:56:34	10:17:26
173	16	4	Sylvia van Tromp	1003	F40-44	South Africa	00:10:52	05:49:03	04:16:34	10:24:34
222	22	5	Machelle Buchel	981	F40-44	South Africa	00:16:28	05:53:38	04:28:36	10:47:51
234	25	6	Carika Burton	982	F40-44	South Africa	00:14:45	06:22:42	04:06:15	10:55:52
323	47	7	Cindy Williamson	1005	F40-44	South Africa	00:16:03	06:44:08	04:29:46	11:39:14
342	50	8	Carla Herbst	988	F40-44	South Africa	00:17:28	06:11:51	05:03:58	11:44:47
402	63	9	Jeanine Kruger	991	F40-44	South Africa	00:17:07	06:39:28	04:58:28	12:08:28
409	65	10	Therese Hansson	987	F40-44	Sweden	00:13:47	06:46:42	04:53:27	12:11:27