Carla Herbst -
Ironman South Africa 2021
Quick facts
342/50/8All/Gender/AG
F40-44Age group
988Bib number
South AfricaNationality
17:28 | 6:11:51 | 5:03:58 | 11:44:47 |
Compare Carla Herbst with other athletes!
988 Herbst
982 Burton ×
1005 Williamson ×
991 Kruger ×
987 Hansson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:17:28 | 00:17:28 | 02:29 min/100m | +00:53 (15.) ● | +01:34 (99.) ● | +02:23 (554.) ● |
Transition | 00:24:40 | 00:07:12 | - | +01:03 (15.) ● | +01:05 (94.) ● | +00:53 (475.) ● | |
Bike | 3.5 km | 00:33:14 | 00:08:34 | 24.51 km/h | -01:15 (5.) ● | -01:40 (18.) ● | -00:59 (217.) ● |
Bike | 30.7 km | 01:19:30 | 00:46:16 | 35.27 km/h | -06:15 (3.) ● | -06:24 (12.) ● | -03:33 (204.) ● |
Bike | 46.8 km | 01:42:52 | 00:23:22 | 41.34 km/h | -09:13 (6.) ● | -09:51 (14.) ● | -06:53 (154.) ● |
Bike | 62.8 km | 02:21:01 | 00:38:09 | 25.16 km/h | +01:40 (17.) ● | +02:35 (102.) ● | +04:17 (607.) ● |
Bike | 90 km | 03:21:11 | 01:00:10 | 27.12 km/h | -04:31 (7.) ● | -04:19 (44.) ● | +00:05 (372.) ● |
Bike | 117 km | 04:14:44 | 00:53:33 | 30.25 km/h | -05:33 (6.) ● | -05:38 (29.) ● | -02:07 (279.) ● |
Bike | 133.1 km | 04:40:24 | 00:25:40 | 37.64 km/h | -01:04 (7.) ● | -01:10 (41.) ● | +00:14 (372.) ● |
Bike | 148.1 km | 05:25:01 | 00:44:37 | 20.17 km/h | -06:38 (7.) ● | -06:50 (23.) ● | -02:48 (259.) ● |
Bike | 176.5 km | 06:30:06 | 01:05:05 | 26.18 km/h | -07:41 (7.) ● | -07:45 (27.) ● | -02:46 (289.) ● |
Bike | 180 km | 06:36:31 | 00:06:25 | 32.73 km/h | -00:18 (7.) ● | -00:23 (39.) ● | -00:13 (331.) ● |
Bike | 180 km | 06:36:31 | 06:11:51 | 29.04 km/h | -40:48 (6.) ● | -41:25 (23.) ● | -14:43 (271.) ● |
Transition | 06:40:49 | 00:04:18 | - | -01:25 (7.) ● | -02:13 (31.) ● | -02:04 (202.) ● | |
Run | 1.5 km | 06:50:53 | 00:10:04 | 06:42 min/km | -00:38 (7.) ● | -00:25 (55.) ● | +00:17 (418.) ● |
Run | 6.7 km | 07:28:02 | 00:37:09 | 07:08 min/km | +02:51 (16.) ● | +02:36 (89.) ● | +03:49 (508.) ● |
Run | 12 km | 08:05:31 | 00:37:29 | 07:04 min/km | +03:04 (16.) ● | +02:43 (94.) ● | +03:29 (495.) ● |
Run | 17.6 km | 08:46:11 | 00:40:40 | 07:15 min/km | +03:52 (16.) ● | +03:24 (91.) ● | +04:01 (491.) ● |
Run | 22.7 km | 09:26:39 | 00:40:28 | 07:56 min/km | +02:37 (15.) ● | +03:38 (101.) ● | +03:58 (493.) ● |
Run | 28.4 km | 10:07:18 | 00:40:39 | 07:07 min/km | +00:51 (15.) ● | +00:47 (75.) ● | +01:15 (394.) ● |
Run | 33.4 km | 10:45:13 | 00:37:55 | 07:35 min/km | -00:40 (10.) ● | -01:00 (58.) ● | -00:41 (327.) ● |
Run | 39.2 km | 11:25:21 | 00:40:08 | 06:55 min/km | -00:29 (12.) ● | -00:41 (62.) ● | -00:17 (352.) ● |
Run | 42 km | 11:44:47 | 00:19:26 | 06:56 min/km | +01:25 (16.) ● | +00:45 (81.) ● | +01:13 (449.) ● |
Run | 42 km | 11:44:47 | 05:03:58 | 07:14 min/km | +12:53 (15.) ● | +11:47 (79.) ● | +17:04 (425.) ● |
Total | 222.7 km | 11:44:47 | 11:44:47 | 18.96 km/h | -27:24 (8.) ● | -29:12 (50.) ● | +03:33 (342.) ● |