Hayley Pogir -
Ironman South Africa 2021

Quick facts

432/70/12All/Gender/AG

F40-44Age group

995Bib number

South AfricaNationality


14:59	7:17:54	4:35:22	12:19:40

Compare Hayley Pogir with other athletes!

995 Pogir

987 Hansson ×

986 Goodwin ×

994 Pieterse ×

990 Khrystianovych ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:59	00:14:59	02:08 min/100m	-01:36 (7.) ●	-00:55 (48.) ●	-00:06 (389.) ●
Transition		00:19:46	00:04:47	-	-01:22 (7.) ●	-01:20 (50.) ●	-01:32 (270.) ●
Bike	3.5 km	00:29:10	00:09:24	22.34 km/h	-00:25 (9.) ●	-00:50 (50.) ●	-00:09 (393.) ●
Bike	30.7 km	01:20:50	00:51:40	31.59 km/h	-00:51 (10.) ●	-01:00 (56.) ●	+01:51 (423.) ●
Bike	46.8 km	01:56:29	00:35:39	27.1 km/h	+03:04 (13.) ●	+02:26 (81.) ●	+05:24 (551.) ●
Bike	62.8 km	02:31:54	00:35:25	27.11 km/h	-01:04 (7.) ●	-00:09 (60.) ●	+01:33 (451.) ●
Bike	90 km	03:40:50	01:08:56	23.68 km/h	+04:15 (15.) ●	+04:27 (94.) ●	+08:51 (582.) ●
Bike	117 km	04:40:12	00:59:22	27.29 km/h	+00:16 (11.) ●	+00:11 (68.) ●	+03:42 (468.) ●
Bike	133.1 km	05:08:10	00:27:58	34.54 km/h	+01:14 (14.) ●	+01:08 (91.) ●	+02:32 (557.) ●
Bike	148.1 km	06:05:39	00:57:29	15.66 km/h	+06:14 (17.) ●	+06:02 (104.) ●	+10:04 (613.) ●
Bike	176.5 km	07:30:11	01:24:32	20.16 km/h	+11:46 (16.) ●	+11:42 (114.) ●	+16:41 (641.) ●
Bike	180 km	07:37:40	00:07:29	28.06 km/h	+00:46 (18.) ●	+00:41 (111.) ●	+00:51 (595.) ●
Bike	180 km	07:37:40	07:17:54	24.66 km/h	+25:15 (14.) ●	+24:38 (88.) ●	+51:20 (565.) ●
Transition		07:44:18	00:06:38	-	+00:55 (14.) ●	+00:07 (75.) ●	+00:16 (403.) ●
Run	1.5 km	07:54:50	00:10:32	07:01 min/km	-00:10 (10.) ●	+00:03 (66.) ●	+00:45 (459.) ●
Run	6.7 km	08:24:29	00:29:39	05:42 min/km	-04:39 (5.) ●	-04:54 (26.) ●	-03:41 (208.) ●
Run	12 km	08:54:54	00:30:25	05:44 min/km	-04:00 (8.) ●	-04:21 (33.) ●	-03:35 (215.) ●
Run	17.6 km	09:28:57	00:34:03	06:04 min/km	-02:45 (10.) ●	-03:13 (43.) ●	-02:36 (272.) ●
Run	22.7 km	10:04:42	00:35:45	07:00 min/km	-02:06 (10.) ●	-01:05 (62.) ●	-00:45 (329.) ●
Run	28.4 km	10:44:41	00:39:59	07:00 min/km	+00:11 (11.) ●	+00:07 (68.) ●	+00:35 (372.) ●
Run	33.4 km	11:23:49	00:39:08	07:49 min/km	+00:33 (13.) ●	+00:13 (67.) ●	+00:32 (373.) ●
Run	39.2 km	12:02:38	00:38:49	06:41 min/km	-01:48 (9.) ●	-02:00 (56.) ●	-01:36 (318.) ●
Run	42 km	12:19:40	00:17:02	06:05 min/km	-00:59 (8.) ●	-01:39 (50.) ●	-01:11 (313.) ●
Run	42 km	12:19:40	04:35:22	06:33 min/km	-15:43 (9.) ●	-16:49 (51.) ●	-11:32 (297.) ●
Total	222.7 km	12:19:40	12:19:40	18.06 km/h	+07:29 (12.) ●	+05:41 (70.) ●	+38:26 (432.) ●

Ovr	Gen	Div	Name	#	AG
323	47	7	Cindy Williamson	1005	F40-44	South Africa	00:16:03	06:44:08	04:29:46	11:39:14
342	50	8	Carla Herbst	988	F40-44	South Africa	00:17:28	06:11:51	05:03:58	11:44:47
402	63	9	Jeanine Kruger	991	F40-44	South Africa	00:17:07	06:39:28	04:58:28	12:08:28
409	65	10	Therese Hansson	987	F40-44	Sweden	00:13:47	06:46:42	04:53:27	12:11:27
417	67	11	Dawn Goodwin	986	F40-44	United Kingdom	00:19:35	06:32:10	05:04:26	12:15:11
432	70	12	Hayley Pogir	995	F40-44	South Africa	00:14:59	07:17:54	04:35:22	12:19:40
441	71	13	Amanda Pieterse	994	F40-44	South Africa	00:18:44	07:32:44	04:21:00	12:24:38
474	79	14	Hanna Khrystianovych	990	F40-44	Ukraine	00:16:20	07:07:29	05:02:59	12:39:11
476	81	15	Hannelie Maré	993	F40-44	South Africa	00:15:41	07:34:22	04:39:30	12:40:34
487	82	16	Hester Cornelia Ras	998	F40-44	South Africa	00:17:48	07:34:45	04:38:19	12:45:15