Natia van Heerden -
Ironman South Africa (Pro Race) 2021

Quick facts

20/4/4All/Gender/AG

FPROAge group

53Bib number

South AfricaNationality


26:44	5:13:02	3:09:40	8:53:32

Compare Natia van Heerden with other athletes!

53 van Heerden

46 Watkinson ×

56 Nicole ×

49 Simmonds ×

55 Grohmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:44	00:26:44	01:24 min/100m	-00:59 (5.) ●	-00:59 (5.) ●	+01:43 (21.) ●
Transition		00:28:55	00:02:11	-	-00:04 (4.) ●	-00:04 (4.) ●	+00:01 (17.) ●
Bike	3.5 km	00:37:12	00:08:17	25.35 km/h	+00:13 (6.) ●	+00:13 (6.) ●	+01:06 (24.) ●
Bike	30.7 km	01:19:29	00:42:17	38.6 km/h	+00:32 (6.) ●	+00:32 (6.) ●	+03:50 (24.) ●
Bike	46.8 km	01:46:54	00:27:25	35.23 km/h	+00:31 (6.) ●	+00:31 (6.) ●	+02:39 (24.) ●
Bike	62.8 km	02:14:09	00:27:15	35.23 km/h	+00:31 (7.) ●	+00:31 (7.) ●	+02:38 (25.) ●
Bike	90 km	03:03:36	00:49:27	33 km/h	+00:11 (5.) ●	+00:11 (5.) ●	+05:00 (23.) ●
Bike	117 km	03:46:10	00:42:34	38.06 km/h	-00:14 (4.) ●	-00:14 (4.) ●	+02:19 (20.) ●
Bike	133.1 km	04:06:42	00:20:32	47.05 km/h	-00:10 (5.) ●	-00:10 (5.) ●	+00:20 (18.) ●
Bike	148.1 km	04:42:30	00:35:48	25.14 km/h	+00:43 (7.) ●	+00:43 (7.) ●	+02:52 (24.) ●
Bike	176.5 km	05:36:28	00:53:58	31.58 km/h	+02:45 (7.) ●	+02:45 (7.) ●	+05:24 (24.) ●
Bike	180 km	05:41:57	00:05:29	38.3 km/h	+00:06 (5.) ●	+00:06 (5.) ●	+00:10 (19.) ●
Bike	180 km	05:41:57	05:13:02	34.5 km/h	+05:08 (7.) ●	+05:08 (7.) ●	+26:18 (25.) ●
Transition		05:43:52	00:01:55	-	-00:13 (3.) ●	-00:13 (3.) ●	-00:17 (10.) ●
Run	1.5 km	05:50:13	00:06:21	04:14 min/km	-00:11 (4.) ●	-00:11 (4.) ●	+00:14 (20.) ●
Run	6.7 km	06:14:03	00:23:50	04:35 min/km	-00:15 (5.) ●	-00:15 (5.) ●	+01:18 (22.) ●
Run	12 km	06:37:42	00:23:39	04:27 min/km	-00:58 (5.) ●	-00:58 (5.) ●	+00:58 (21.) ●
Run	17.6 km	07:01:53	00:24:11	04:19 min/km	-03:33 (4.) ●	-03:33 (4.) ●	-00:12 (19.) ●
Run	22.7 km	07:25:31	00:23:38	04:38 min/km	-02:37 (3.) ●	-02:37 (3.) ●	-00:24 (17.) ●
Run	28.4 km	07:49:35	00:24:04	04:13 min/km	-02:32 (2.) ●	-02:32 (2.) ●	-01:27 (13.) ●
Run	33.4 km	08:13:24	00:23:49	04:45 min/km	-02:02 (3.) ●	-02:02 (3.) ●	-01:01 (14.) ●
Run	39.2 km	08:40:17	00:26:53	04:38 min/km	-00:13 (3.) ●	-00:13 (3.) ●	+00:48 (18.) ●
Run	42 km	08:53:32	00:13:15	04:43 min/km	+00:26 (6.) ●	+00:26 (6.) ●	+01:03 (22.) ●
Run	42 km	08:53:32	03:09:40	04:30 min/km	-11:55 (3.) ●	-11:55 (3.) ●	+01:17 (16.) ●
Total	223.9 km	08:53:32	08:53:32	25.18 km/h	-08:03 (4.) ●	-08:03 (4.) ●	+29:02 (20.) ●

Ovr	Gen	Div	Name	#	AG
17	1	1	Ruth Astle	60	FPRO	United Kingdom	00:26:33	04:55:50	03:11:55	08:38:50
18	2	2	Annah Watkinson	46	FPRO	South Africa	00:28:09	05:08:21	02:59:25	08:40:42
19	3	3	Jade Nicole	56	FPRO	South Africa	00:26:39	05:09:22	03:06:11	08:47:28
20	4	4	Natia van Heerden	53	FPRO	South Africa	00:26:44	05:13:02	03:09:40	08:53:32
22	5	5	Imogen Simmonds	49	FPRO	Switzerland	00:23:21	05:03:41	03:27:16	08:58:31
24	6	6	Katharina Grohmann	55	FPRO	Germany	00:33:52	05:01:50	03:21:14	09:01:31
25	7	7	Mariella Sawyer	54	FPRO	South Africa	00:29:43	05:22:41	03:12:34	09:08:46
26	8	8	Magda Nieuwoudt	57	FPRO	South Africa	00:26:39	05:08:17	04:24:17	10:03:01