Jade Nicole -
Ironman South Africa (Pro Race) 2021

Quick facts

19/3/3All/Gender/AG

FPROAge group

56Bib number

South AfricaNationality


26:39	5:09:22	3:06:11	8:47:28

Compare Jade Nicole with other athletes!

56 Nicole

60 Astle ×

46 Watkinson ×

53 van Heerden ×

49 Simmonds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:39	00:26:39	01:24 min/100m	-01:04 (4.) ●	-01:04 (4.) ●	+01:38 (20.) ●
Transition		00:29:23	00:02:44	-	+00:29 (8.) ●	+00:29 (8.) ●	+00:34 (26.) ●
Bike	3.5 km	00:37:10	00:07:47	26.98 km/h	-00:17 (3.) ●	-00:17 (3.) ●	+00:36 (19.) ●
Bike	30.7 km	01:19:31	00:42:21	38.54 km/h	+00:36 (7.) ●	+00:36 (7.) ●	+03:54 (25.) ●
Bike	46.8 km	01:46:56	00:27:25	35.23 km/h	+00:31 (7.) ●	+00:31 (7.) ●	+02:39 (25.) ●
Bike	62.8 km	02:14:10	00:27:14	35.25 km/h	+00:30 (6.) ●	+00:30 (6.) ●	+02:37 (24.) ●
Bike	90 km	03:03:37	00:49:27	33 km/h	+00:11 (4.) ●	+00:11 (4.) ●	+05:00 (22.) ●
Bike	117 km	03:46:13	00:42:36	38.03 km/h	-00:12 (5.) ●	-00:12 (5.) ●	+02:21 (21.) ●
Bike	133.1 km	04:06:45	00:20:32	47.05 km/h	-00:10 (4.) ●	-00:10 (4.) ●	+00:20 (17.) ●
Bike	148.1 km	04:42:32	00:35:47	25.15 km/h	+00:42 (5.) ●	+00:42 (5.) ●	+02:51 (22.) ●
Bike	176.5 km	05:33:07	00:50:35	33.69 km/h	-00:38 (5.) ●	-00:38 (5.) ●	+02:01 (19.) ●
Bike	180 km	05:38:45	00:05:38	37.28 km/h	+00:15 (8.) ●	+00:15 (8.) ●	+00:19 (22.) ●
Bike	180 km	05:38:45	05:09:22	34.91 km/h	+01:28 (6.) ●	+01:28 (6.) ●	+22:38 (24.) ●
Transition		05:41:17	00:02:32	-	+00:24 (7.) ●	+00:24 (7.) ●	+00:20 (19.) ●
Run	1.5 km	05:47:30	00:06:13	04:08 min/km	-00:19 (2.) ●	-00:19 (2.) ●	+00:06 (17.) ●
Run	6.7 km	06:10:51	00:23:21	04:29 min/km	-00:44 (2.) ●	-00:44 (2.) ●	+00:49 (17.) ●
Run	12 km	06:34:25	00:23:34	04:26 min/km	-01:03 (3.) ●	-01:03 (3.) ●	+00:53 (18.) ●
Run	17.6 km	06:58:49	00:24:24	04:21 min/km	-03:20 (5.) ●	-03:20 (5.) ●	+00:01 (20.) ●
Run	22.7 km	07:22:36	00:23:47	04:39 min/km	-02:28 (4.) ●	-02:28 (4.) ●	-00:15 (18.) ●
Run	28.4 km	07:47:30	00:24:54	04:22 min/km	-01:42 (4.) ●	-01:42 (4.) ●	-00:37 (15.) ●
Run	33.4 km	08:11:13	00:23:43	04:44 min/km	-02:08 (2.) ●	-02:08 (2.) ●	-01:07 (12.) ●
Run	39.2 km	08:35:57	00:24:44	04:15 min/km	-02:22 (2.) ●	-02:22 (2.) ●	-01:21 (10.) ●
Run	42 km	08:47:28	00:11:31	04:06 min/km	-01:18 (2.) ●	-01:18 (2.) ●	-00:41 (9.) ●
Run	42 km	08:47:28	03:06:11	04:25 min/km	-15:24 (2.) ●	-15:24 (2.) ●	-02:12 (15.) ●
Total	223.9 km	08:47:28	08:47:28	25.47 km/h	-14:07 (3.) ●	-14:07 (3.) ●	+22:58 (19.) ●

Ovr	Gen	Div	Name	#	AG
17	1	1	Ruth Astle	60	FPRO	United Kingdom	00:26:33	04:55:50	03:11:55	08:38:50
18	2	2	Annah Watkinson	46	FPRO	South Africa	00:28:09	05:08:21	02:59:25	08:40:42
19	3	3	Jade Nicole	56	FPRO	South Africa	00:26:39	05:09:22	03:06:11	08:47:28
20	4	4	Natia van Heerden	53	FPRO	South Africa	00:26:44	05:13:02	03:09:40	08:53:32
22	5	5	Imogen Simmonds	49	FPRO	Switzerland	00:23:21	05:03:41	03:27:16	08:58:31
24	6	6	Katharina Grohmann	55	FPRO	Germany	00:33:52	05:01:50	03:21:14	09:01:31
25	7	7	Mariella Sawyer	54	FPRO	South Africa	00:29:43	05:22:41	03:12:34	09:08:46
26	8	8	Magda Nieuwoudt	57	FPRO	South Africa	00:26:39	05:08:17	04:24:17	10:03:01