Nancy Nowak -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1522/394/14All/Gender/AG

F60-64Age group

1035Bib number

USANationality


39:40	3:25:16	3:47:56	8:07:30

Compare Nancy Nowak with other athletes!

1035 Nowak

565 Schmit Hoover ×

575 Barry ×

156 Klepinger ×

783 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-06:02 (4.) ●	-02:32 (146.) ●	-01:24 (679.) ●
Transition		00:47:58	00:08:18	-	-00:41 (6.) ●	+00:42 (221.) ●	+01:00 (907.) ●
Bike	15.3 km	01:19:03	00:31:05	29.53 km/h	-01:07 (5.) ●	+01:37 (288.) ●	+03:02 (1273.) ●
Bike	32.2 km	01:59:16	00:40:13	25.21 km/h	+00:41 (11.) ●	+04:45 (352.) ●	+06:10 (1437.) ●
Bike	41.7 km	02:21:52	00:22:36	25.22 km/h	+00:22 (11.) ●	+02:40 (352.) ●	+03:28 (1437.) ●
Bike	88.5 km	04:13:14	01:51:22	25.21 km/h	-00:49 (10.) ●	+07:51 (302.) ●	+13:11 (1295.) ●
Bike	88.5 km	04:13:14	03:25:16	25.87 km/h	-00:53 (10.) ●	+16:53 (311.) ●	+25:51 (1332.) ●
Transition		04:19:34	00:06:20	-	-00:25 (9.) ●	+00:39 (268.) ●	+00:59 (1096.) ●
Run	2.5 km	05:05:52	00:46:18	18:31 min/km	+21:09 (18.) ●	+26:29 (413.) ●	+27:51 (1566.) ●
Run	4.7 km	05:25:50	00:19:58	09:04 min/km	+03:24 (16.) ●	+06:20 (401.) ●	+07:10 (1546.) ●
Run	5.6 km	05:35:59	00:10:09	11:16 min/km	+02:01 (16.) ●	+03:31 (403.) ●	+03:53 (1541.) ●
Run	7.7 km	05:54:40	00:18:41	08:53 min/km	+02:03 (13.) ●	+05:03 (387.) ●	+05:41 (1505.) ●
Run	10.4 km	06:18:42	00:24:02	08:54 min/km	+02:42 (13.) ●	+06:37 (387.) ●	+07:26 (1506.) ●
Run	13.4 km	06:52:29	00:33:47	11:15 min/km	+05:41 (16.) ●	+10:28 (406.) ●	+11:24 (1540.) ●
Run	15.6 km	07:15:31	00:23:02	10:28 min/km	+05:31 (18.) ●	+08:32 (413.) ●	+08:57 (1562.) ●
Run	16.5 km	07:25:18	00:09:47	10:52 min/km	+01:26 (16.) ●	+02:42 (391.) ●	+02:54 (1472.) ●
Run	18.7 km	07:44:39	00:19:21	08:47 min/km	+01:43 (13.) ●	+04:49 (383.) ●	+05:09 (1452.) ●
Run	21.3 km	08:07:30	00:22:51	08:47 min/km	+02:00 (13.) ●	+05:33 (382.) ●	+05:56 (1451.) ●
Run	21.3 km	08:07:30	03:47:56	10:42 min/km	+47:40 (18.) ●	+01:20:04 (413.) ●	+01:26:21 (1566.) ●
Total	111.7 km	08:07:30	08:07:30	13.75 km/h	+39:39 (14.) ●	+01:35:46 (394.) ●	+01:52:47 (1522.) ●

Ovr	Gen	Div	Name	#	AG
1264	298	9	Ingrid Miller	360	F60-64	USA	00:38:58	03:16:34	03:01:25	07:12:39
1279	308	10	Sandra Rowland	1385	F60-64	USA	00:42:10	03:34:44	02:43:34	07:15:07
1443	363	11	Susan Digirolamo	941	F60-64	USA	00:37:41	03:20:42	03:34:23	07:45:07
1486	381	12	Cathy Schmit Hoover	565	F60-64	USA	00:45:25	03:29:11	03:24:49	07:54:25
1513	391	13	Lisa Barry	575	F60-64	USA	00:51:04	03:52:23	03:00:41	08:02:49
1522	394	14	Nancy Nowak	1035	F60-64	USA	00:39:40	03:25:16	03:47:56	08:07:30
1533	399	15	Kathryn Klepinger	156	F60-64	USA	00:49:27	03:26:26	03:36:47	08:12:25
1534	400	16	Lisa Walker	783	F60-64	USA	01:08:32	03:21:35	03:26:18	08:12:52
1552	408	17	Patty Magaudda	1034	F60-64	USA	00:39:18	03:57:41	03:29:34	08:20:39
1558	410	18	Maureen MacDonald	797	F60-64	CAN	00:46:21	04:01:56	03:19:27	08:24:38