Alan Coffman -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1394/1010/124All/Gender/AG

M45-49Age group

1059Bib number

USANationality


52:58	3:16:49	3:07:41	7:35:21

Compare Alan Coffman with other athletes!

1059 Coffman

997 Vaish ×

518 Brady ×

940 Hahn ×

1495 Haws ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:58	00:52:58	02:47 min/100m	+10:39 (125.) ●	+12:23 (1036.) ●	+11:54 (1464.) ●
Transition		01:02:58	00:10:00	-	+02:17 (110.) ●	+02:45 (943.) ●	+02:42 (1317.) ●
Bike	15.3 km	01:34:07	00:31:09	29.47 km/h	+03:27 (119.) ●	+03:37 (956.) ●	+03:06 (1283.) ●
Bike	32.2 km	02:03:13	00:29:06	34.85 km/h	-04:21 (14.) ●	-04:17 (163.) ●	-04:57 (186.) ●
Bike	41.7 km	02:19:35	00:16:22	34.83 km/h	-02:26 (14.) ●	-02:24 (164.) ●	-02:46 (187.) ●
Bike	88.5 km	04:19:47	02:00:12	23.36 km/h	+23:10 (128.) ●	+24:26 (1016.) ●	+22:01 (1407.) ●
Bike	88.5 km	04:19:47	03:16:49	26.98 km/h	+19:50 (114.) ●	+21:22 (918.) ●	+17:24 (1208.) ●
Transition		04:27:40	00:07:53	-	+02:12 (112.) ●	+02:32 (933.) ●	+02:32 (1318.) ●
Run	2.5 km	04:53:20	00:25:40	10:16 min/km	+06:48 (132.) ●	+07:44 (1052.) ●	+07:13 (1455.) ●
Run	4.7 km	05:09:12	00:15:52	07:12 min/km	+02:43 (114.) ●	+03:22 (944.) ●	+03:04 (1307.) ●
Run	5.6 km	05:17:10	00:07:58	08:51 min/km	+01:26 (111.) ●	+01:51 (952.) ●	+01:42 (1320.) ●
Run	7.7 km	05:34:28	00:17:18	08:14 min/km	+03:55 (122.) ●	+04:34 (1016.) ●	+04:18 (1425.) ●
Run	10.4 km	05:56:43	00:22:15	08:14 min/km	+05:09 (123.) ●	+05:58 (1021.) ●	+05:39 (1429.) ●
Run	13.4 km	06:26:57	00:30:14	10:04 min/km	+07:07 (126.) ●	+08:15 (1026.) ●	+07:51 (1437.) ●
Run	15.6 km	06:45:10	00:18:13	08:16 min/km	+03:30 (117.) ●	+04:19 (973.) ●	+04:08 (1372.) ●
Run	16.5 km	06:54:00	00:08:50	09:48 min/km	+01:41 (112.) ●	+02:02 (938.) ●	+01:57 (1319.) ●
Run	18.7 km	07:12:57	00:18:57	08:36 min/km	+04:11 (122.) ●	+04:55 (1015.) ●	+04:45 (1433.) ●
Run	21.3 km	07:35:21	00:22:24	08:36 min/km	+04:50 (123.) ●	+05:41 (1016.) ●	+05:29 (1433.) ●
Run	21.3 km	07:35:21	03:07:41	08:48 min/km	+41:20 (124.) ●	+48:41 (1021.) ●	+46:06 (1429.) ●
Total	111.7 km	07:35:21	07:35:21	14.72 km/h	+01:16:18 (124.) ●	+01:27:43 (1010.) ●	+01:20:38 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1322	964	119	Richard Ragucos	971	M45-49	USA	00:57:11	03:19:27	02:48:50	07:22:05
1339	971	120	Ronnie Troyn	506	M45-49	USA	00:34:46	03:10:15	03:31:38	07:25:55
1355	983	121	Scott Rostoni	1217	M45-49	USA	00:41:47	03:22:59	03:06:25	07:27:49
1377	995	122	Rishi Vaish	997	M45-49	USA	00:41:40	03:20:46	03:05:51	07:32:35
1393	1009	123	Gerald Brady	518	M45-49	USA	00:34:34	03:04:56	03:38:35	07:35:14
1394	1010	124	Alan Coffman	1059	M45-49	USA	00:52:58	03:16:49	03:07:41	07:35:21
1441	1036	125	Kevin Hahn	940	M45-49	USA	00:41:27	03:45:17	03:00:00	07:44:50
1442	1037	126	Tim Haws	1495	M45-49	USA	00:53:40	03:08:19	03:21:40	07:45:05
1456	1045	127	Charles Willert	1019	M45-49	USA	00:59:30	03:34:28	02:37:36	07:47:28
1457	1046	128	Mark Arteaga	1186	M45-49	USA	01:00:05	03:39:01	02:50:46	07:47:46