Michael Cao -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1454/1043/164All/Gender/AG

M35-39Age group

1073Bib number

USANationality


55:20	3:09:31	3:28:22	7:47:24

Compare Michael Cao with other athletes!

1073 Cao

379 Hernandez ×

1652 Wilson ×

1361 Shivaram ×

1370 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:20	00:55:20	02:54 min/100m	+14:04 (163.) ●	+14:45 (1059.) ●	+14:16 (1498.) ●
Transition		01:05:21	00:10:01	-	+02:39 (157.) ●	+02:46 (1017.) ●	+02:43 (1429.) ●
Bike	15.3 km	01:36:27	00:31:06	29.52 km/h	+03:56 (154.) ●	+03:34 (951.) ●	+03:03 (1276.) ●
Bike	32.2 km	02:04:38	00:28:11	35.98 km/h	-05:14 (11.) ●	-05:12 (104.) ●	-05:52 (116.) ●
Bike	41.7 km	02:20:29	00:15:51	35.96 km/h	-02:56 (11.) ●	-02:55 (106.) ●	-03:17 (118.) ●
Bike	88.5 km	04:14:52	01:54:23	24.55 km/h	+19:08 (157.) ●	+18:37 (987.) ●	+16:12 (1347.) ●
Bike	88.5 km	04:14:52	03:09:31	28.02 km/h	+14:54 (130.) ●	+14:04 (810.) ●	+10:06 (1045.) ●
Transition		04:19:02	00:04:10	-	-01:07 (69.) ●	-01:11 (434.) ●	-01:11 (610.) ●
Run	2.5 km	04:38:00	00:18:58	07:35 min/km	+01:16 (121.) ●	+01:02 (735.) ●	+00:31 (967.) ●
Run	4.7 km	04:50:19	00:12:19	05:35 min/km	+00:02 (94.) ●	-00:11 (588.) ●	-00:29 (765.) ●
Run	5.6 km	04:56:19	00:06:00	06:40 min/km	-00:05 (89.) ●	-00:07 (574.) ●	-00:16 (744.) ●
Run	7.7 km	05:10:09	00:13:50	06:35 min/km	+01:10 (118.) ●	+01:06 (733.) ●	+00:50 (980.) ●
Run	10.4 km	05:27:56	00:17:47	06:35 min/km	+01:38 (120.) ●	+01:30 (743.) ●	+01:11 (1000.) ●
Run	13.4 km	06:12:31	00:44:35	14:51 min/km	+22:33 (169.) ●	+22:36 (1107.) ●	+22:12 (1567.) ●
Run	15.6 km	06:41:29	00:28:58	13:10 min/km	+15:08 (169.) ●	+15:04 (1107.) ●	+14:53 (1567.) ●
Run	16.5 km	06:54:57	00:13:28	14:57 min/km	+06:41 (169.) ●	+06:40 (1107.) ●	+06:35 (1567.) ●
Run	18.7 km	07:18:59	00:24:02	10:55 min/km	+10:04 (168.) ●	+10:00 (1099.) ●	+09:50 (1559.) ●
Run	21.3 km	07:47:24	00:28:25	10:55 min/km	+11:48 (168.) ●	+11:42 (1099.) ●	+11:30 (1558.) ●
Run	21.3 km	07:47:24	03:28:22	09:46 min/km	+01:10:15 (168.) ●	+01:09:22 (1089.) ●	+01:06:47 (1536.) ●
Total	111.7 km	07:47:24	07:47:24	14.34 km/h	+01:40:45 (164.) ●	+01:39:46 (1043.) ●	+01:32:41 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1382	1000	159	Chris Ronzio	928	M35-39	USA	00:59:17	03:34:39	02:41:52	07:33:36
1401	1015	160	Robert Bimer	1531	M35-39	USA	00:41:33	03:25:08	03:11:57	07:35:40
1407	1019	161	Jimmy Hsieh	474	M35-39	USA	00:49:00	03:18:13	03:06:50	07:37:21
1421	1027	162	Catarino Hernandez	379	M35-39	MEX	00:45:24	03:17:23	03:16:51	07:39:31
1440	1035	163	Jacob Wilson	1652	M35-39	USA	00:56:00	03:25:22	03:05:00	07:44:23
1454	1043	164	Michael Cao	1073	M35-39	USA	00:55:20	03:09:31	03:28:22	07:47:24
1483	1061	165	Kiran Shivaram	1361	M35-39	USA	00:55:09	03:17:20	03:21:39	07:53:15
1510	1077	166	Christopher Tran	1370	M35-39	USA	00:38:50	03:44:13	03:18:25	08:01:38
1523	1082	167	Christopher Acedillo	1604	M35-39	USA	00:58:23	03:17:05	03:32:08	08:07:47
1529	1086	168	Jesse Funes	385	M35-39	USA	00:50:07	03:43:07	03:08:58	08:10:27