Ryan Cook -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1122/836/126All/Gender/AG

M40-44Age group

1152Bib number

USANationality


42:36	3:19:57	2:40:38	6:54:42

Compare Ryan Cook with other athletes!

1152 Cook

736 Madrid ×

1460 Arrowood ×

1624 Breslin ×

1129 Montgomery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	+01:37 (102.) ●	+02:01 (703.) ●	+01:32 (944.) ●
Transition		00:47:38	00:05:02	-	-02:12 (45.) ●	-02:13 (305.) ●	-02:16 (428.) ●
Bike	15.3 km	01:15:35	00:27:57	32.84 km/h	+00:29 (105.) ●	+00:25 (686.) ●	-00:06 (868.) ●
Bike	32.2 km	01:55:18	00:39:43	25.53 km/h	+06:26 (144.) ●	+06:20 (1033.) ●	+05:40 (1411.) ●
Bike	41.7 km	02:17:37	00:22:19	25.54 km/h	+03:37 (144.) ●	+03:33 (1031.) ●	+03:11 (1409.) ●
Bike	88.5 km	04:07:35	01:49:58	25.54 km/h	+14:54 (133.) ●	+14:12 (946.) ●	+11:47 (1267.) ●
Bike	88.5 km	04:07:35	03:19:57	26.56 km/h	+25:26 (136.) ●	+24:30 (955.) ●	+20:32 (1259.) ●
Transition		04:14:04	00:06:29	-	+01:03 (112.) ●	+01:08 (801.) ●	+01:08 (1131.) ●
Run	2.5 km	04:33:21	00:19:17	07:42 min/km	+01:27 (119.) ●	+01:21 (769.) ●	+00:50 (1010.) ●
Run	4.7 km	04:48:08	00:14:47	06:43 min/km	+02:29 (132.) ●	+02:17 (864.) ●	+01:59 (1172.) ●
Run	5.6 km	04:55:17	00:07:09	07:56 min/km	+01:04 (125.) ●	+01:02 (822.) ●	+00:53 (1120.) ●
Run	7.7 km	05:09:35	00:14:18	06:48 min/km	+01:38 (118.) ●	+01:34 (786.) ●	+01:18 (1060.) ●
Run	10.4 km	05:27:58	00:18:23	06:48 min/km	+02:11 (119.) ●	+02:06 (787.) ●	+01:47 (1065.) ●
Run	13.4 km	05:53:43	00:25:45	08:35 min/km	+04:06 (125.) ●	+03:46 (820.) ●	+03:22 (1129.) ●
Run	15.6 km	06:10:57	00:17:14	07:50 min/km	+03:32 (135.) ●	+03:20 (899.) ●	+03:09 (1261.) ●
Run	16.5 km	06:19:50	00:08:53	09:52 min/km	+02:07 (140.) ●	+02:05 (941.) ●	+02:00 (1325.) ●
Run	18.7 km	06:35:49	00:15:59	07:15 min/km	+02:05 (121.) ●	+01:57 (788.) ●	+01:47 (1090.) ●
Run	21.3 km	06:54:42	00:18:53	07:15 min/km	+02:19 (120.) ●	+02:10 (787.) ●	+01:58 (1088.) ●
Run	21.3 km	06:54:42	02:40:38	07:32 min/km	+22:58 (123.) ●	+21:38 (815.) ●	+19:03 (1114.) ●
Total	111.7 km	06:54:42	06:54:42	16.16 km/h	+48:52 (126.) ●	+47:04 (836.) ●	+39:59 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1084	807	121	Timothy Dickerson	660	M40-44	USA	00:40:11	02:51:16	03:01:33	06:50:01
1099	817	122	Jesse Geston	1563	M40-44	ZMB	00:38:57	03:26:30	02:35:32	06:51:54
1100	818	123	Andreas Schuetz	644	M40-44	USA	00:45:00	03:54:14	01:57:44	06:51:55
1104	822	124	Jose Madrid	736	M40-44	USA	00:45:54	03:11:04	02:41:01	06:52:34
1108	824	125	Jay Arrowood	1460	M40-44	USA	00:44:29	03:15:44	02:38:17	06:52:52
1122	836	126	Ryan Cook	1152	M40-44	USA	00:42:36	03:19:57	02:40:38	06:54:42
1125	839	127	Ultan Breslin	1624	M40-44	IRL	00:44:50	03:15:03	02:34:30	06:54:49
1147	854	128	Ryan Montgomery	1129	M40-44	USA	00:50:56	03:10:54	02:40:47	06:57:33
1151	858	129	Felipe Montoya	749	M40-44	CHL	00:45:07	02:59:13	03:04:20	06:58:00
1158	861	130	Chad Dreyer	542	M40-44	CAN	00:52:59	03:18:27	02:29:57	06:58:52