Joseph Tirona -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1344/976/149All/Gender/AG

M30-34Age group

1274Bib number

USANationality


47:20	3:38:16	2:39:17	7:26:24

Compare Joseph Tirona with other athletes!

1274 Tirona

1343 Manalastas ×

1701 Clayton ×

1660 Badarinath ×

881 Coburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:20	00:47:20	02:29 min/100m	+07:18 (145.) ●	+06:45 (913.) ●	+06:16 (1264.) ●
Transition		00:57:47	00:10:27	-	+03:21 (164.) ●	+03:12 (1061.) ●	+03:09 (1493.) ●
Bike	15.3 km	01:29:25	00:31:38	29.02 km/h	+03:47 (145.) ●	+04:06 (980.) ●	+03:35 (1331.) ●
Bike	32.2 km	02:12:30	00:43:05	23.54 km/h	+09:15 (160.) ●	+09:42 (1085.) ●	+09:02 (1523.) ●
Bike	41.7 km	02:36:44	00:24:14	23.52 km/h	+05:13 (160.) ●	+05:28 (1085.) ●	+05:06 (1523.) ●
Bike	88.5 km	04:36:03	01:59:19	23.53 km/h	+21:57 (148.) ●	+23:33 (1012.) ●	+21:08 (1399.) ●
Bike	88.5 km	04:36:03	03:38:16	24.33 km/h	+40:12 (152.) ●	+42:49 (1053.) ●	+38:51 (1461.) ●
Transition		04:47:07	00:11:04	-	+05:51 (163.) ●	+05:43 (1072.) ●	+05:43 (1513.) ●
Run	2.5 km	05:06:45	00:19:38	07:51 min/km	+02:07 (120.) ●	+01:42 (792.) ●	+01:11 (1046.) ●
Run	4.7 km	05:20:35	00:13:50	06:17 min/km	+01:32 (117.) ●	+01:20 (773.) ●	+01:02 (1035.) ●
Run	5.6 km	05:28:03	00:07:28	08:17 min/km	+01:27 (136.) ●	+01:21 (869.) ●	+01:12 (1198.) ●
Run	7.7 km	05:43:38	00:15:35	07:25 min/km	+03:02 (138.) ●	+02:51 (903.) ●	+02:35 (1245.) ●
Run	10.4 km	06:03:39	00:20:01	07:24 min/km	+03:56 (139.) ●	+03:44 (904.) ●	+03:25 (1245.) ●
Run	13.4 km	06:30:19	00:26:40	08:53 min/km	+05:01 (132.) ●	+04:41 (858.) ●	+04:17 (1195.) ●
Run	15.6 km	06:45:07	00:14:48	06:43 min/km	+01:10 (108.) ●	+00:54 (678.) ●	+00:43 (923.) ●
Run	16.5 km	06:52:41	00:07:34	08:24 min/km	+00:52 (116.) ●	+00:46 (752.) ●	+00:41 (1030.) ●
Run	18.7 km	07:08:08	00:15:27	07:01 min/km	+01:38 (115.) ●	+01:25 (737.) ●	+01:15 (1013.) ●
Run	21.3 km	07:26:24	00:18:16	07:01 min/km	+01:52 (115.) ●	+01:33 (736.) ●	+01:21 (1011.) ●
Run	21.3 km	07:26:24	02:39:17	07:28 min/km	+22:37 (123.) ●	+20:17 (801.) ●	+17:42 (1094.) ●
Total	111.7 km	07:26:24	07:26:24	15.01 km/h	+01:19:19 (149.) ●	+01:18:46 (976.) ●	+01:11:41 (1344.) ●

Ovr	Gen	Div	Name	#	AG
1285	937	144	Samuel Gunderson	572	M30-34	USA	00:43:04	03:17:21	02:58:04	07:16:23
1319	961	145	Jake Jones	1216	M30-34	USA	00:41:01	03:13:44	03:09:45	07:21:23
1321	963	146	Tim Terry	842	M30-34	USA	00:47:11	03:43:38	02:31:05	07:21:42
1327	966	147	Joseph Manalastas	1343	M30-34	USA	00:57:30	03:18:11	02:53:00	07:23:24
1340	972	148	Roger Clayton	1701	M30-34	USA	00:42:56	03:19:18	03:04:45	07:25:56
1344	976	149	Joseph Tirona	1274	M30-34	USA	00:47:20	03:38:16	02:39:17	07:26:24
1359	986	150	Adarsha Badarinath	1660	M30-34	USA	00:48:35	03:30:45	02:53:14	07:28:28
1373	993	151	Matthew Coburn	881	M30-34	USA	00:40:24	03:03:48	03:32:48	07:31:28
1388	1004	152	Alexander Centenari	1030	M30-34	USA	00:40:07	04:02:47	02:31:17	07:34:20
1391	1007	153	Mat Haager	844	M30-34	USA	00:41:08	03:40:14	02:53:22	07:34:54