Nicholas Lam -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

253/206/19All/Gender/AG

M25-29Age group

1322Bib number

HKGNationality


29:08	2:36:24	1:54:12	5:09:56

Compare Nicholas Lam with other athletes!

1322 Lam

337 Jamieson ×

1507 Holdaway ×

1711 Millikin ×

283 Sanchez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-11:13 (8.) ●	-11:27 (76.) ●	-11:56 (96.) ●
Transition		00:35:24	00:06:16	-	-01:11 (59.) ●	-00:59 (467.) ●	-01:02 (648.) ●
Bike	15.3 km	01:00:16	00:24:52	36.92 km/h	-02:58 (22.) ●	-02:40 (250.) ●	-03:11 (297.) ●
Bike	32.2 km	01:30:38	00:30:22	33.39 km/h	-03:46 (19.) ●	-03:01 (261.) ●	-03:41 (316.) ●
Bike	41.7 km	01:47:42	00:17:04	33.4 km/h	-02:07 (19.) ●	-01:42 (261.) ●	-02:04 (316.) ●
Bike	88.5 km	03:11:48	01:24:06	33.39 km/h	-13:15 (18.) ●	-11:40 (238.) ●	-14:05 (287.) ●
Bike	88.5 km	03:11:48	02:36:24	33.95 km/h	-22:06 (19.) ●	-19:03 (231.) ●	-23:01 (271.) ●
Transition		03:15:44	00:03:56	-	-01:14 (52.) ●	-01:25 (396.) ●	-01:25 (559.) ●
Run	2.5 km	03:29:41	00:13:57	05:34 min/km	-03:10 (17.) ●	-03:59 (158.) ●	-04:30 (196.) ●
Run	4.7 km	03:39:11	00:09:30	04:19 min/km	-02:34 (18.) ●	-03:00 (166.) ●	-03:18 (206.) ●
Run	5.6 km	03:43:55	00:04:44	05:15 min/km	-01:12 (21.) ●	-01:23 (215.) ●	-01:32 (271.) ●
Run	7.7 km	03:54:23	00:10:28	04:59 min/km	-01:54 (36.) ●	-02:16 (274.) ●	-02:32 (340.) ●
Run	10.4 km	04:08:20	00:13:57	05:10 min/km	-01:54 (44.) ●	-02:20 (340.) ●	-02:39 (423.) ●
Run	13.4 km	04:26:59	00:18:39	06:13 min/km	-03:09 (44.) ●	-03:20 (336.) ●	-03:44 (425.) ●
Run	15.6 km	04:38:20	00:11:21	05:09 min/km	-02:21 (35.) ●	-02:33 (290.) ●	-02:44 (366.) ●
Run	16.5 km	04:44:05	00:05:45	06:23 min/km	-01:00 (46.) ●	-01:03 (368.) ●	-01:08 (473.) ●
Run	18.7 km	04:55:44	00:11:39	05:17 min/km	-02:22 (38.) ●	-02:23 (294.) ●	-02:33 (378.) ●
Run	21.3 km	05:09:56	00:14:12	05:27 min/km	-02:31 (40.) ●	-02:31 (316.) ●	-02:43 (416.) ●
Run	21.3 km	05:09:56	01:54:12	05:21 min/km	-22:07 (34.) ●	-24:48 (267.) ●	-27:23 (336.) ●
Total	111.7 km	05:09:56	05:09:56	21.62 km/h	-57:51 (19.) ●	-57:42 (206.) ●	-01:04:47 (253.) ●

Ovr	Gen	Div	Name	#	AG
213	174	14	Donald Sherwood	800	M25-29	USA	00:30:58	02:38:35	01:46:16	05:04:02
214	175	15	Nikolay Makhnenko	299	M25-29	RUS	00:34:00	02:27:41	01:54:45	05:04:04
226	185	16	Hugh Zabriskie	1516	M25-29	USA	00:38:37	02:28:06	01:49:21	05:06:17
231	188	17	Matt Jamieson	337	M25-29	GBR	00:36:31	02:34:33	01:49:23	05:06:55
244	199	18	Cameron Holdaway	1507	M25-29	USA	00:33:27	02:40:56	01:48:52	05:08:47
253	206	19	Nicholas Lam	1322	M25-29	HKG	00:29:08	02:36:24	01:54:12	05:09:56
271	221	20	Cullen Millikin	1711	M25-29	USA	00:40:18	02:39:07	01:46:04	05:12:41
286	234	21	Mateo Sanchez	283	M25-29	ITA	00:35:35	02:33:18	01:58:58	05:15:59
293	239	22	Kaleikaumaka Konrad	609	M25-29	USA	00:33:39	02:43:22	01:50:37	05:17:03
328	264	23	Carson Kallis	699	M25-29	CAN	00:36:58	02:43:51	01:53:10	05:22:42