Ryan Lalonde -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

110/90/7All/Gender/AG

M40-44Age group

1331Bib number

CANNationality


36:55	2:25:24	1:33:02	4:41:05

Compare Ryan Lalonde with other athletes!

1331 Lalonde

594 Camargo ×

904 Dougherty ×

281 Rowlette ×

524 Treu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-04:04 (51.) ●	-03:40 (354.) ●	-04:09 (465.) ●
Transition		00:40:13	00:03:18	-	-03:56 (8.) ●	-03:57 (74.) ●	-04:00 (117.) ●
Bike	15.3 km	01:04:35	00:24:22	37.67 km/h	-03:06 (24.) ●	-03:10 (194.) ●	-03:41 (227.) ●
Bike	32.2 km	01:32:32	00:27:57	36.28 km/h	-05:20 (9.) ●	-05:26 (93.) ●	-06:06 (102.) ●
Bike	41.7 km	01:48:14	00:15:42	36.31 km/h	-03:00 (9.) ●	-03:04 (91.) ●	-03:26 (100.) ●
Bike	88.5 km	03:05:37	01:17:23	36.29 km/h	-17:41 (9.) ●	-18:23 (92.) ●	-20:48 (100.) ●
Bike	88.5 km	03:05:37	02:25:24	36.52 km/h	-29:07 (10.) ●	-30:03 (97.) ●	-34:01 (104.) ●
Transition		03:08:03	00:02:26	-	-03:00 (14.) ●	-02:55 (107.) ●	-02:55 (165.) ●
Run	2.5 km	03:20:57	00:12:54	05:09 min/km	-04:56 (7.) ●	-05:02 (93.) ●	-05:33 (113.) ●
Run	4.7 km	03:30:09	00:09:12	04:10 min/km	-03:06 (15.) ●	-03:18 (128.) ●	-03:36 (156.) ●
Run	5.6 km	03:33:55	00:03:46	04:11 min/km	-02:19 (8.) ●	-02:21 (83.) ●	-02:30 (103.) ●
Run	7.7 km	03:42:20	00:08:25	04:00 min/km	-04:15 (3.) ●	-04:19 (65.) ●	-04:35 (76.) ●
Run	10.4 km	03:53:17	00:10:57	04:03 min/km	-05:15 (6.) ●	-05:20 (78.) ●	-05:39 (95.) ●
Run	13.4 km	04:07:40	00:14:23	04:47 min/km	-07:16 (5.) ●	-07:36 (81.) ●	-08:00 (98.) ●
Run	15.6 km	04:16:29	00:08:49	04:00 min/km	-04:53 (4.) ●	-05:05 (72.) ●	-05:16 (87.) ●
Run	16.5 km	04:20:44	00:04:15	04:43 min/km	-02:31 (4.) ●	-02:33 (75.) ●	-02:38 (92.) ●
Run	18.7 km	04:29:47	00:09:03	04:06 min/km	-04:51 (3.) ●	-04:59 (77.) ●	-05:09 (93.) ●
Run	21.3 km	04:41:05	00:11:18	04:20 min/km	-05:16 (6.) ●	-05:25 (80.) ●	-05:37 (101.) ●
Run	21.3 km	04:41:05	01:33:02	04:22 min/km	-44:38 (5.) ●	-45:58 (79.) ●	-48:33 (96.) ●
Total	111.7 km	04:41:05	04:41:05	23.84 km/h	-01:24:45 (7.) ●	-01:26:33 (90.) ●	-01:33:38 (110.) ●

Ovr	Gen	Div	Name	#	AG
55	50	1	Przemyslaw Szuder	205	M40-44	POL	00:31:59	02:17:23	01:29:49	04:23:46
57	52	2	Jordan Nichols	483	M40-44	USA	00:28:35	02:17:57	01:32:48	04:24:22
67	60	3	Tyler Long	298	M40-44	USA	00:27:02	02:22:20	01:32:20	04:26:53
72	63	4	Leighton Overson	646	M40-44	USA	00:32:51	02:17:51	01:30:50	04:28:24
81	70	5	Tales Camargo	594	M40-44	USA	00:33:39	02:11:53	01:41:17	04:32:09
95	78	6	Patrick Dougherty	904	M40-44	USA	00:29:15	02:28:06	01:33:03	04:37:01
110	90	7	Ryan Lalonde	1331	M40-44	CAN	00:36:55	02:25:24	01:33:02	04:41:05
112	92	8	Jeremy Rowlette	281	M40-44	USA	00:35:08	02:22:24	01:38:24	04:42:02
115	95	9	Martin Treu	524	M40-44	USA	00:29:35	02:28:18	01:38:06	04:42:51
128	108	10	Sean Clark	300	M40-44	CAN	00:38:05	02:26:20	01:35:48	04:45:08