Joseph Manalastas -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1327/966/147All/Gender/AG

M30-34Age group

1343Bib number

USANationality


57:30	3:18:11	2:53:00	7:23:24

Compare Joseph Manalastas with other athletes!

1343 Manalastas

1216 Jones ×

842 Terry ×

1701 Clayton ×

1274 Tirona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:30	00:57:30	03:01 min/100m	+17:28 (164.) ●	+16:55 (1076.) ●	+16:26 (1521.) ●
Transition		01:06:11	00:08:41	-	+01:35 (112.) ●	+01:26 (683.) ●	+01:23 (943.) ●
Bike	15.3 km	01:36:56	00:30:45	29.85 km/h	+02:54 (140.) ●	+03:13 (935.) ●	+02:42 (1242.) ●
Bike	32.2 km	02:06:27	00:29:31	34.35 km/h	-04:19 (28.) ●	-03:52 (192.) ●	-04:32 (222.) ●
Bike	41.7 km	02:23:03	00:16:36	34.34 km/h	-02:25 (28.) ●	-02:10 (193.) ●	-02:32 (223.) ●
Bike	88.5 km	04:24:22	02:01:19	23.15 km/h	+23:57 (151.) ●	+25:33 (1020.) ●	+23:08 (1415.) ●
Bike	88.5 km	04:24:22	03:18:11	26.79 km/h	+20:07 (138.) ●	+22:44 (934.) ●	+18:46 (1229.) ●
Transition		04:30:24	00:06:02	-	+00:49 (118.) ●	+00:41 (736.) ●	+00:41 (1032.) ●
Run	2.5 km	04:52:52	00:22:28	08:59 min/km	+04:57 (150.) ●	+04:32 (946.) ●	+04:01 (1299.) ●
Run	4.7 km	05:08:23	00:15:31	07:03 min/km	+03:13 (145.) ●	+03:01 (916.) ●	+02:43 (1263.) ●
Run	5.6 km	05:16:00	00:07:37	08:27 min/km	+01:36 (143.) ●	+01:30 (895.) ●	+01:21 (1239.) ●
Run	7.7 km	05:31:37	00:15:37	07:26 min/km	+03:04 (139.) ●	+02:53 (906.) ●	+02:37 (1250.) ●
Run	10.4 km	05:51:41	00:20:04	07:25 min/km	+03:59 (140.) ●	+03:47 (907.) ●	+03:28 (1251.) ●
Run	13.4 km	06:18:54	00:27:13	09:04 min/km	+05:34 (140.) ●	+05:14 (888.) ●	+04:50 (1239.) ●
Run	15.6 km	06:36:13	00:17:19	07:52 min/km	+03:41 (145.) ●	+03:25 (903.) ●	+03:14 (1274.) ●
Run	16.5 km	06:44:48	00:08:35	09:32 min/km	+01:53 (142.) ●	+01:47 (913.) ●	+01:42 (1278.) ●
Run	18.7 km	07:02:30	00:17:42	08:02 min/km	+03:53 (148.) ●	+03:40 (945.) ●	+03:30 (1332.) ●
Run	21.3 km	07:23:24	00:20:54	08:02 min/km	+04:30 (148.) ●	+04:11 (944.) ●	+03:59 (1328.) ●
Run	21.3 km	07:23:24	02:53:00	08:07 min/km	+36:20 (143.) ●	+34:00 (911.) ●	+31:25 (1268.) ●
Total	111.7 km	07:23:24	07:23:24	15.12 km/h	+01:16:19 (147.) ●	+01:15:46 (966.) ●	+01:08:41 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1261	927	142	Justin Jones	888	M30-34	USA	00:41:28	02:48:38	03:26:18	07:12:26
1267	929	143	Zachary Stone	1646	M30-34	USA	00:51:32	03:20:21	02:44:32	07:13:17
1285	937	144	Samuel Gunderson	572	M30-34	USA	00:43:04	03:17:21	02:58:04	07:16:23
1319	961	145	Jake Jones	1216	M30-34	USA	00:41:01	03:13:44	03:09:45	07:21:23
1321	963	146	Tim Terry	842	M30-34	USA	00:47:11	03:43:38	02:31:05	07:21:42
1327	966	147	Joseph Manalastas	1343	M30-34	USA	00:57:30	03:18:11	02:53:00	07:23:24
1340	972	148	Roger Clayton	1701	M30-34	USA	00:42:56	03:19:18	03:04:45	07:25:56
1344	976	149	Joseph Tirona	1274	M30-34	USA	00:47:20	03:38:16	02:39:17	07:26:24
1359	986	150	Adarsha Badarinath	1660	M30-34	USA	00:48:35	03:30:45	02:53:14	07:28:28
1373	993	151	Matthew Coburn	881	M30-34	USA	00:40:24	03:03:48	03:32:48	07:31:28