Sandra Rowland -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1279/308/10All/Gender/AG

F60-64Age group

1385Bib number

USANationality


42:10	3:34:44	2:43:34	7:15:07

Compare Sandra Rowland with other athletes!

1385 Rowland

1410 Lydon ×

360 Miller ×

941 Digirolamo ×

565 Schmit Hoover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-03:32 (6.) ●	-00:02 (212.) ●	+01:06 (909.) ●
Transition		00:50:20	00:08:10	-	-00:49 (4.) ●	+00:34 (216.) ●	+00:52 (890.) ●
Bike	15.3 km	01:23:55	00:33:35	27.33 km/h	+01:23 (15.) ●	+04:07 (366.) ●	+05:32 (1447.) ●
Bike	32.2 km	02:05:44	00:41:49	24.25 km/h	+02:17 (15.) ●	+06:21 (384.) ●	+07:46 (1502.) ●
Bike	41.7 km	02:29:15	00:23:31	24.24 km/h	+01:17 (15.) ●	+03:35 (383.) ●	+04:23 (1501.) ●
Bike	88.5 km	04:25:04	01:55:49	24.25 km/h	+03:38 (14.) ●	+12:18 (335.) ●	+17:38 (1367.) ●
Bike	88.5 km	04:25:04	03:34:44	24.73 km/h	+08:35 (15.) ●	+26:21 (360.) ●	+35:19 (1438.) ●
Transition		04:31:33	00:06:29	-	-00:16 (11.) ●	+00:48 (284.) ●	+01:08 (1133.) ●
Run	2.5 km	04:52:26	00:20:53	08:21 min/km	-04:16 (8.) ●	+01:04 (269.) ●	+02:26 (1179.) ●
Run	4.7 km	05:07:45	00:15:19	06:57 min/km	-01:15 (7.) ●	+01:41 (299.) ●	+02:31 (1236.) ●
Run	5.6 km	05:15:01	00:07:16	08:04 min/km	-00:52 (7.) ●	+00:38 (278.) ●	+01:00 (1158.) ●
Run	7.7 km	05:30:06	00:15:05	07:10 min/km	-01:33 (7.) ●	+01:27 (285.) ●	+02:05 (1182.) ●
Run	10.4 km	05:49:30	00:19:24	07:11 min/km	-01:56 (8.) ●	+01:59 (285.) ●	+02:48 (1182.) ●
Run	13.4 km	06:14:50	00:25:20	08:26 min/km	-02:46 (7.) ●	+02:01 (266.) ●	+02:57 (1091.) ●
Run	15.6 km	06:31:26	00:16:36	07:32 min/km	-00:55 (8.) ●	+02:06 (298.) ●	+02:31 (1175.) ●
Run	16.5 km	06:39:20	00:07:54	08:46 min/km	-00:27 (8.) ●	+00:49 (279.) ●	+01:01 (1127.) ●
Run	18.7 km	06:55:44	00:16:24	07:27 min/km	-01:14 (7.) ●	+01:52 (297.) ●	+02:12 (1164.) ●
Run	21.3 km	07:15:07	00:19:23	07:27 min/km	-01:28 (7.) ●	+02:05 (296.) ●	+02:28 (1164.) ●
Run	21.3 km	07:15:07	02:43:34	07:40 min/km	-16:42 (7.) ●	+15:42 (281.) ●	+21:59 (1160.) ●
Total	111.7 km	07:15:07	07:15:07	15.4 km/h	-12:44 (10.) ●	+43:23 (308.) ●	+01:00:24 (1279.) ●

Ovr	Gen	Div	Name	#	AG
1087	248	5	Pam Goodley	1079	F60-64	USA	00:47:47	03:13:28	02:33:54	06:50:17
1182	272	6	Jennifer Aronson	363	F60-64	USA	00:52:43	03:23:01	02:34:13	07:03:04
1190	277	7	Alison Freeman	654	F60-64	USA	00:41:53	03:26:51	02:38:28	07:03:48
1207	278	8	Michelle Lydon	1410	F60-64	USA	00:42:50	03:33:50	02:28:38	07:05:17
1264	298	9	Ingrid Miller	360	F60-64	USA	00:38:58	03:16:34	03:01:25	07:12:39
1279	308	10	Sandra Rowland	1385	F60-64	USA	00:42:10	03:34:44	02:43:34	07:15:07
1443	363	11	Susan Digirolamo	941	F60-64	USA	00:37:41	03:20:42	03:34:23	07:45:07
1486	381	12	Cathy Schmit Hoover	565	F60-64	USA	00:45:25	03:29:11	03:24:49	07:54:25
1513	391	13	Lisa Barry	575	F60-64	USA	00:51:04	03:52:23	03:00:41	08:02:49
1522	394	14	Nancy Nowak	1035	F60-64	USA	00:39:40	03:25:16	03:47:56	08:07:30