Jeff Zifrony -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

426/339/37All/Gender/AG

M25-29Age group

1475Bib number

USANationality


47:44	2:40:48	1:51:31	5:33:27

Compare Jeff Zifrony with other athletes!

1475 Zifrony

1508 Holdaway ×

1444 Marty ×

1393 Kerfoot ×

459 Tavera Llanderal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+07:23 (122.) ●	+07:09 (933.) ●	+06:40 (1291.) ●
Transition		00:57:44	00:10:00	-	+02:33 (104.) ●	+02:45 (878.) ●	+02:42 (1224.) ●
Bike	15.3 km	01:21:07	00:23:23	39.26 km/h	-04:27 (9.) ●	-04:09 (104.) ●	-04:40 (117.) ●
Bike	32.2 km	01:52:51	00:31:44	31.95 km/h	-02:24 (39.) ●	-01:39 (412.) ●	-02:19 (507.) ●
Bike	41.7 km	02:10:41	00:17:50	31.96 km/h	-01:21 (39.) ●	-00:56 (412.) ●	-01:18 (507.) ●
Bike	88.5 km	03:38:32	01:27:51	31.96 km/h	-09:30 (35.) ●	-07:55 (361.) ●	-10:20 (436.) ●
Bike	88.5 km	03:38:32	02:40:48	33.02 km/h	-17:42 (27.) ●	-14:39 (322.) ●	-18:37 (383.) ●
Transition		03:41:56	00:03:24	-	-01:46 (36.) ●	-01:57 (283.) ●	-01:57 (398.) ●
Run	2.5 km	03:57:24	00:15:28	06:11 min/km	-01:39 (50.) ●	-02:28 (332.) ●	-02:59 (414.) ●
Run	4.7 km	04:07:18	00:09:54	04:30 min/km	-02:10 (25.) ●	-02:36 (222.) ●	-02:54 (279.) ●
Run	5.6 km	04:11:58	00:04:40	05:11 min/km	-01:16 (19.) ●	-01:27 (199.) ●	-01:36 (251.) ●
Run	7.7 km	04:21:59	00:10:01	04:46 min/km	-02:21 (24.) ●	-02:43 (211.) ●	-02:59 (262.) ●
Run	10.4 km	04:34:29	00:12:30	04:37 min/km	-03:21 (19.) ●	-03:47 (183.) ●	-04:06 (231.) ●
Run	13.4 km	04:50:42	00:16:13	05:24 min/km	-05:35 (15.) ●	-05:46 (165.) ●	-06:10 (207.) ●
Run	15.6 km	05:01:15	00:10:33	04:47 min/km	-03:09 (21.) ●	-03:21 (196.) ●	-03:32 (250.) ●
Run	16.5 km	05:06:32	00:05:17	05:52 min/km	-01:28 (26.) ●	-01:31 (239.) ●	-01:36 (306.) ●
Run	18.7 km	05:18:52	00:12:20	05:36 min/km	-01:41 (47.) ●	-01:42 (365.) ●	-01:52 (491.) ●
Run	21.3 km	05:33:27	00:14:35	05:36 min/km	-02:08 (43.) ●	-02:08 (350.) ●	-02:20 (475.) ●
Run	21.3 km	05:33:27	01:51:31	05:14 min/km	-24:48 (27.) ●	-27:29 (232.) ●	-30:04 (293.) ●
Total	111.7 km	05:33:27	05:33:27	20.1 km/h	-34:20 (37.) ●	-34:11 (339.) ●	-41:16 (426.) ●

Ovr	Gen	Div	Name	#	AG
393	313	32	Austin Krug	1082	M25-29	USA	00:37:21	02:46:58	01:54:59	05:29:20
406	322	33	Andrew Anderson	1172	M25-29	USA	00:39:09	02:42:27	01:58:25	05:30:38
414	330	34	Hayden Leeds	615	M25-29	USA	00:37:18	02:39:35	01:59:49	05:31:54
416	332	35	Matthew Holdaway	1508	M25-29	USA	00:34:10	02:41:42	02:06:47	05:32:02
418	334	36	Luke Marty	1444	M25-29	USA	00:46:30	02:43:39	01:47:28	05:32:24
426	339	37	Jeff Zifrony	1475	M25-29	USA	00:47:44	02:40:48	01:51:31	05:33:27
428	341	38	Colton Kerfoot	1393	M25-29	CAN	00:34:33	02:47:13	02:03:46	05:33:32
429	342	39	Narno Tavera Llanderal	459	M25-29	MEX	00:40:46	02:52:03	01:52:15	05:33:35
432	345	40	Chase Beach	1726	M25-29	USA	00:35:54	02:42:12	02:06:45	05:33:48
436	349	41	James Green	1424	M25-29	GBR	00:38:46	02:50:13	01:55:17	05:34:03