Heather Knapp -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

626/115/6All/Gender/AG

F45-49Age group

1529Bib number

USANationality


37:07	2:55:25	2:11:32	5:55:34

Compare Heather Knapp with other athletes!

1529 Knapp

1108 Moller ×

1229 Leary ×

793 Frew ×

748 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-07:47 (5.) ●	-05:05 (104.) ●	-03:57 (479.) ●
Transition		00:43:09	00:06:02	-	-02:17 (10.) ●	-01:34 (142.) ●	-01:16 (611.) ●
Bike	15.3 km	01:11:29	00:28:20	32.4 km/h	-02:45 (15.) ●	-01:08 (170.) ●	+00:17 (923.) ●
Bike	32.2 km	01:45:26	00:33:57	29.87 km/h	-02:20 (11.) ●	-01:31 (163.) ●	-00:06 (813.) ●
Bike	41.7 km	02:04:32	00:19:06	29.84 km/h	-01:18 (11.) ●	-00:50 (163.) ●	-00:02 (819.) ●
Bike	88.5 km	03:38:34	01:34:02	29.86 km/h	-12:51 (9.) ●	-09:29 (124.) ●	-04:09 (695.) ●
Bike	88.5 km	03:38:34	02:55:25	30.27 km/h	-19:14 (8.) ●	-12:58 (128.) ●	-04:00 (718.) ●
Transition		03:44:02	00:05:28	-	-01:03 (22.) ●	-00:13 (223.) ●	+00:07 (933.) ●
Run	2.5 km	04:00:33	00:16:31	06:36 min/km	-04:21 (7.) ●	-03:18 (106.) ●	-01:56 (589.) ●
Run	4.7 km	04:11:50	00:11:17	05:07 min/km	-02:54 (7.) ●	-02:21 (110.) ●	-01:31 (556.) ●
Run	5.6 km	04:17:32	00:05:42	06:20 min/km	-01:14 (11.) ●	-00:56 (136.) ●	-00:34 (643.) ●
Run	7.7 km	04:29:33	00:12:01	05:43 min/km	-02:05 (11.) ●	-01:37 (137.) ●	-00:59 (641.) ●
Run	10.4 km	04:44:48	00:15:15	05:38 min/km	-02:44 (10.) ●	-02:10 (138.) ●	-01:21 (642.) ●
Run	13.4 km	05:04:49	00:20:01	06:40 min/km	-03:46 (12.) ●	-03:18 (128.) ●	-02:22 (589.) ●
Run	15.6 km	05:21:15	00:16:26	07:28 min/km	+01:07 (29.) ●	+01:56 (294.) ●	+02:21 (1158.) ●
Run	16.5 km	05:27:28	00:06:13	06:54 min/km	-01:14 (7.) ●	-00:52 (136.) ●	-00:40 (605.) ●
Run	18.7 km	05:40:21	00:12:53	05:51 min/km	-02:25 (7.) ●	-01:39 (135.) ●	-01:19 (597.) ●
Run	21.3 km	05:55:34	00:15:13	05:51 min/km	-03:36 (7.) ●	-02:05 (134.) ●	-01:42 (581.) ●
Run	21.3 km	05:55:34	02:11:32	06:10 min/km	-23:12 (10.) ●	-16:20 (139.) ●	-10:03 (657.) ●
Total	111.7 km	05:55:34	05:55:34	18.85 km/h	-53:33 (6.) ●	-36:10 (115.) ●	-19:09 (626.) ●

Ovr	Gen	Div	Name	#	AG
202	37	1	Karen Frum	296	F45-49	USA	00:36:00	02:42:08	01:35:05	05:02:48
290	52	2	Jennifer Chebi	828	F45-49	USA	00:34:50	02:36:55	01:56:32	05:16:30
316	57	3	Christine Cogger	760	F45-49	CAN	00:38:28	02:34:22	02:02:03	05:20:51
330	62	4	Claire Moller	1108	F45-49	CAN	00:39:42	02:43:36	01:52:41	05:22:51
382	71	5	Joyce Leary	1229	F45-49	USA	00:31:42	02:43:03	02:04:56	05:27:50
626	115	6	Heather Knapp	1529	F45-49	USA	00:37:07	02:55:25	02:11:32	05:55:34
663	123	7	Sherilee Frew	793	F45-49	CAN	00:41:31	02:56:58	02:11:27	05:59:21
665	125	8	Jennifer Wilson	748	F45-49	BMU	00:39:39	02:56:21	02:11:58	05:59:23
669	126	9	Jennifer Whitfield	1077	F45-49	USA	00:39:55	02:59:51	02:07:43	05:59:42
675	129	10	Mary Tanner	174	F45-49	USA	00:41:59	02:48:03	02:19:48	06:01:18