Aaron Harding -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

676/532/42All/Gender/AG

M55-59Age group

1678Bib number

USANationality


45:16	2:46:44	2:20:33	6:01:27

Compare Aaron Harding with other athletes!

1678 Harding

706 Henry ×

762 Brewer ×

168 Hacker ×

632 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+05:11 (52.) ●	+04:41 (829.) ●	+04:12 (1135.) ●
Transition		00:49:31	00:04:15	-	-02:56 (13.) ●	-03:00 (187.) ●	-03:03 (267.) ●
Bike	15.3 km	01:16:33	00:27:02	33.96 km/h	-00:08 (42.) ●	-00:30 (551.) ●	-01:01 (691.) ●
Bike	32.2 km	01:48:48	00:32:15	31.44 km/h	-00:39 (37.) ●	-01:08 (471.) ●	-01:48 (586.) ●
Bike	41.7 km	02:06:56	00:18:08	31.43 km/h	-00:21 (37.) ●	-00:38 (473.) ●	-01:00 (588.) ●
Bike	88.5 km	03:36:15	01:29:19	31.44 km/h	-04:11 (34.) ●	-06:27 (416.) ●	-08:52 (505.) ●
Bike	88.5 km	03:36:15	02:46:44	31.85 km/h	-05:19 (35.) ●	-08:43 (429.) ●	-12:41 (520.) ●
Transition		03:40:54	00:04:39	-	-00:39 (38.) ●	-00:42 (528.) ●	-00:42 (736.) ●
Run	2.5 km	03:58:57	00:18:03	07:13 min/km	-00:16 (45.) ●	+00:07 (647.) ●	-00:24 (838.) ●
Run	4.7 km	04:11:21	00:12:24	05:38 min/km	-00:15 (42.) ●	-00:06 (611.) ●	-00:24 (790.) ●
Run	5.6 km	04:17:35	00:06:14	06:55 min/km	+00:01 (46.) ●	+00:07 (636.) ●	-00:02 (837.) ●
Run	7.7 km	04:30:37	00:13:02	06:12 min/km	+00:07 (43.) ●	+00:18 (632.) ●	+00:02 (839.) ●
Run	10.4 km	04:47:12	00:16:35	06:08 min/km	+00:11 (47.) ●	+00:18 (635.) ●	-00:01 (842.) ●
Run	13.4 km	05:09:45	00:22:33	07:31 min/km	+00:28 (44.) ●	+00:34 (632.) ●	+00:10 (845.) ●
Run	15.6 km	05:23:23	00:13:38	06:11 min/km	-00:27 (36.) ●	-00:16 (559.) ●	-00:27 (740.) ●
Run	16.5 km	05:29:59	00:06:36	07:19 min/km	-00:16 (37.) ●	-00:12 (542.) ●	-00:17 (723.) ●
Run	18.7 km	05:44:24	00:14:25	06:33 min/km	+00:12 (44.) ●	+00:23 (631.) ●	+00:13 (848.) ●
Run	21.3 km	06:01:27	00:17:03	06:33 min/km	+00:07 (44.) ●	+00:20 (626.) ●	+00:08 (842.) ●
Run	21.3 km	06:01:27	02:20:33	06:35 min/km	-00:08 (42.) ●	+01:33 (604.) ●	-01:02 (798.) ●
Total	111.7 km	06:01:27	06:01:27	18.54 km/h	-03:51 (42.) ●	-06:11 (532.) ●	-13:16 (676.) ●

Ovr	Gen	Div	Name	#	AG
604	481	37	Jay Lochhead	239	M55-59	USA	00:46:04	02:47:18	02:11:49	05:52:35
617	493	38	John Spilman	661	M55-59	USA	00:34:01	02:49:21	02:19:08	05:53:56
645	512	39	Fong Pong	1235	M55-59	USA	00:41:56	02:41:15	02:24:34	05:57:07
655	519	40	Chip Henry	706	M55-59	USA	00:46:12	02:42:00	02:22:15	05:58:10
667	527	41	John Brewer	762	M55-59	USA	00:38:00	02:45:19	02:26:57	05:59:38
676	532	42	Aaron Harding	1678	M55-59	USA	00:45:16	02:46:44	02:20:33	06:01:27
678	534	43	Perry Hacker	168	M55-59	USA	00:45:36	02:54:03	02:08:50	06:01:32
681	537	44	Mike Moore	632	M55-59	USA	00:40:56	02:47:37	02:23:56	06:01:41
790	614	45	Jim Schiller	433	M55-59	USA	00:33:39	03:05:22	02:22:55	06:15:16
792	616	46	Francisco Pons	774	M55-59	USA	00:46:18	02:35:47	02:40:16	06:15:17