Laura Rambo -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

518/100/11All/Gender/AG

F30-34Age group

1693Bib number

USANationality


34:15	3:02:46	1:58:13	5:43:22

Compare Laura Rambo with other athletes!

1693 Rambo

307 Staudt ×

1397 Harms ×

254 Hughes ×

396 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-06:23 (11.) ●	-07:57 (65.) ●	-06:49 (308.) ●
Transition		00:39:57	00:05:42	-	-01:40 (17.) ●	-01:54 (124.) ●	-01:36 (546.) ●
Bike	15.3 km	01:08:41	00:28:44	31.95 km/h	-00:48 (28.) ●	-00:44 (184.) ●	+00:41 (985.) ●
Bike	32.2 km	01:44:15	00:35:34	28.51 km/h	-00:30 (27.) ●	+00:06 (219.) ●	+01:31 (1021.) ●
Bike	41.7 km	02:04:14	00:19:59	28.52 km/h	-00:17 (27.) ●	+00:03 (218.) ●	+00:51 (1019.) ●
Bike	88.5 km	03:42:43	01:38:29	28.51 km/h	-05:35 (23.) ●	-05:02 (171.) ●	+00:18 (885.) ●
Bike	88.5 km	03:42:43	03:02:46	29.05 km/h	-07:10 (22.) ●	-05:37 (172.) ●	+03:21 (899.) ●
Transition		03:45:09	00:02:26	-	-03:22 (4.) ●	-03:15 (33.) ●	-02:55 (164.) ●
Run	2.5 km	04:02:13	00:17:04	06:49 min/km	-02:08 (22.) ●	-02:45 (134.) ●	-01:23 (677.) ●
Run	4.7 km	04:13:08	00:10:55	04:57 min/km	-02:25 (12.) ●	-02:43 (86.) ●	-01:53 (479.) ●
Run	5.6 km	04:18:33	00:05:25	06:01 min/km	-00:55 (15.) ●	-01:13 (108.) ●	-00:51 (534.) ●
Run	7.7 km	04:30:11	00:11:38	05:32 min/km	-01:49 (18.) ●	-02:00 (118.) ●	-01:22 (574.) ●
Run	10.4 km	04:44:24	00:14:13	05:15 min/km	-02:54 (14.) ●	-03:12 (88.) ●	-02:23 (472.) ●
Run	13.4 km	05:02:26	00:18:02	06:00 min/km	-05:00 (9.) ●	-05:17 (65.) ●	-04:21 (371.) ●
Run	15.6 km	05:13:16	00:10:50	04:55 min/km	-03:26 (7.) ●	-03:40 (59.) ●	-03:15 (293.) ●
Run	16.5 km	05:18:36	00:05:20	05:55 min/km	-01:35 (7.) ●	-01:45 (63.) ●	-01:33 (317.) ●
Run	18.7 km	05:29:57	00:11:21	05:09 min/km	-03:00 (8.) ●	-03:11 (63.) ●	-02:51 (329.) ●
Run	21.3 km	05:43:22	00:13:25	05:09 min/km	-03:35 (8.) ●	-03:53 (66.) ●	-03:30 (315.) ●
Run	21.3 km	05:43:22	01:58:13	05:33 min/km	-26:47 (10.) ●	-29:39 (78.) ●	-23:22 (401.) ●
Total	111.7 km	05:43:22	05:43:22	19.52 km/h	-45:22 (11.) ●	-48:22 (100.) ●	-31:21 (518.) ●

Ovr	Gen	Div	Name	#	AG
264	48	6	Laura Graham	1354	F30-34	USA	00:41:23	02:35:12	01:47:47	05:11:52
296	54	7	Chelsea Daughters	903	F30-34	USA	00:36:12	02:36:53	01:58:29	05:17:05
385	73	8	Sara Mastromarino	1691	F30-34	ITA	00:42:03	02:48:53	01:50:01	05:28:15
422	80	9	Gillian Staudt	307	F30-34	USA	00:28:15	02:53:18	02:04:57	05:33:08
468	88	10	Micaela Harms	1397	F30-34	USA	00:38:02	02:48:51	01:58:56	05:38:05
518	100	11	Laura Rambo	1693	F30-34	USA	00:34:15	03:02:46	01:58:13	05:43:22
527	102	12	Amy Hughes	254	F30-34	USA	00:30:56	02:54:36	02:08:46	05:44:17
545	106	13	Elizabeth Davis	396	F30-34	USA	00:34:02	02:49:03	02:16:26	05:46:23
563	109	14	Leeanne Singleton	948	F30-34	USA	00:35:40	03:02:41	01:57:12	05:48:37
583	112	15	Veronica Salas	901	F30-34	PAN	00:39:18	02:54:54	02:06:56	05:50:37