Mirna Pokas -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

448/85/14All/Gender/AG

F35-39Age group

218Bib number

HRVNationality


43:48	2:47:06	1:57:28	5:36:16

Compare Mirna Pokas with other athletes!

218 Pokas

674 Bennink ×

668 Holman ×

591 Delonge ×

424 Schnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+01:01 (34.) ●	+01:36 (245.) ●	+02:44 (1029.) ●
Transition		00:48:37	00:04:49	-	-02:42 (12.) ●	-02:47 (87.) ●	-02:29 (384.) ●
Bike	15.3 km	01:15:24	00:26:47	34.28 km/h	-02:47 (11.) ●	-02:41 (107.) ●	-01:16 (640.) ●
Bike	32.2 km	01:47:48	00:32:24	31.3 km/h	-02:07 (22.) ●	-03:04 (114.) ●	-01:39 (610.) ●
Bike	41.7 km	02:06:00	00:18:12	31.32 km/h	-01:12 (22.) ●	-01:44 (112.) ●	-00:56 (605.) ●
Bike	88.5 km	03:35:43	01:29:43	31.3 km/h	-14:32 (16.) ●	-13:48 (88.) ●	-08:28 (524.) ●
Bike	88.5 km	03:35:43	02:47:06	31.78 km/h	-20:38 (16.) ●	-21:17 (88.) ●	-12:19 (531.) ●
Transition		03:38:48	00:03:05	-	-02:15 (8.) ●	-02:36 (66.) ●	-02:16 (323.) ●
Run	2.5 km	03:54:29	00:15:41	06:16 min/km	-03:21 (14.) ●	-04:08 (82.) ●	-02:46 (449.) ●
Run	4.7 km	04:05:07	00:10:38	04:50 min/km	-02:28 (11.) ●	-03:00 (71.) ●	-02:10 (420.) ●
Run	5.6 km	04:10:14	00:05:07	05:41 min/km	-01:23 (14.) ●	-01:31 (80.) ●	-01:09 (419.) ●
Run	7.7 km	04:21:03	00:10:49	05:09 min/km	-02:21 (10.) ●	-02:49 (72.) ●	-02:11 (400.) ●
Run	10.4 km	04:35:08	00:14:05	05:12 min/km	-02:46 (13.) ●	-03:20 (82.) ●	-02:31 (445.) ●
Run	13.4 km	04:53:19	00:18:11	06:03 min/km	-04:20 (12.) ●	-05:08 (68.) ●	-04:12 (380.) ●
Run	15.6 km	05:04:47	00:11:28	05:12 min/km	-02:32 (12.) ●	-03:02 (73.) ●	-02:37 (383.) ●
Run	16.5 km	05:10:20	00:05:33	06:09 min/km	-01:21 (14.) ●	-01:32 (80.) ●	-01:20 (383.) ●
Run	18.7 km	05:22:13	00:11:53	05:24 min/km	-02:04 (15.) ●	-02:39 (89.) ●	-02:19 (410.) ●
Run	21.3 km	05:36:16	00:14:03	05:24 min/km	-02:28 (15.) ●	-03:15 (87.) ●	-02:52 (391.) ●
Run	21.3 km	05:36:16	01:57:28	05:30 min/km	-25:04 (12.) ●	-30:24 (74.) ●	-24:07 (383.) ●
Total	111.7 km	05:36:16	05:36:16	19.93 km/h	-49:38 (14.) ●	-55:28 (85.) ●	-38:27 (448.) ●

Ovr	Gen	Div	Name	#	AG
323	59	9	Bianca Medina	414	F35-39	VEN	00:34:40	02:42:23	01:57:41	05:22:06
344	64	10	Marie Town	221	F35-39	USA	00:37:54	02:39:02	01:57:03	05:24:01
395	75	11	Denise Miller	230	F35-39	USA	00:37:33	02:42:43	01:57:39	05:29:32
419	78	12	Jessica Bennink	674	F35-39	USA	00:40:05	02:52:18	01:46:32	05:32:43
420	79	13	Kristen Holman	668	F35-39	USA	00:40:06	02:52:15	01:46:32	05:32:45
448	85	14	Mirna Pokas	218	F35-39	HRV	00:43:48	02:47:06	01:57:28	05:36:16
489	92	15	Megan Delonge	591	F35-39	USA	00:33:43	02:55:44	01:59:49	05:40:15
492	93	16	Jennifer Schnell	424	F35-39	USA	00:31:37	02:47:00	02:13:37	05:40:57
504	95	17	Samantha Krasner	676	F35-39	USA	00:42:47	02:49:38	02:01:55	05:42:09
514	97	18	Lesley Wallace	1121	F35-39	USA	00:33:51	02:55:01	02:03:48	05:42:44