John Romais -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

184/152/20All/Gender/AG

M40-44Age group

231Bib number

USANationality


31:22	2:39:23	1:42:55	4:58:28

Compare John Romais with other athletes!

231 Romais

152 Bettencourt ×

305 Reagles ×

1467 Asmuth ×

1016 Uptain ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-09:37 (14.) ●	-09:13 (130.) ●	-09:42 (167.) ●
Transition		00:34:10	00:02:48	-	-04:26 (2.) ●	-04:27 (45.) ●	-04:30 (63.) ●
Bike	15.3 km	01:00:04	00:25:54	35.44 km/h	-01:34 (56.) ●	-01:38 (391.) ●	-02:09 (472.) ●
Bike	32.2 km	01:30:53	00:30:49	32.9 km/h	-02:28 (47.) ●	-02:34 (311.) ●	-03:14 (375.) ●
Bike	41.7 km	01:48:12	00:17:19	32.92 km/h	-01:23 (47.) ●	-01:27 (310.) ●	-01:49 (373.) ●
Bike	88.5 km	03:13:33	01:25:21	32.9 km/h	-09:43 (42.) ●	-10:25 (280.) ●	-12:50 (337.) ●
Bike	88.5 km	03:13:33	02:39:23	33.32 km/h	-15:08 (41.) ●	-16:04 (288.) ●	-20:02 (344.) ●
Transition		03:15:33	00:02:00	-	-03:26 (9.) ●	-03:21 (56.) ●	-03:21 (84.) ●
Run	2.5 km	03:29:32	00:13:59	05:35 min/km	-03:51 (19.) ●	-03:57 (161.) ●	-04:28 (199.) ●
Run	4.7 km	03:39:22	00:09:50	04:28 min/km	-02:28 (29.) ●	-02:40 (212.) ●	-02:58 (265.) ●
Run	5.6 km	03:43:40	00:04:18	04:46 min/km	-01:47 (17.) ●	-01:49 (139.) ●	-01:58 (171.) ●
Run	7.7 km	03:53:20	00:09:40	04:36 min/km	-03:00 (20.) ●	-03:04 (168.) ●	-03:20 (206.) ●
Run	10.4 km	04:05:17	00:11:57	04:25 min/km	-04:15 (15.) ●	-04:20 (135.) ●	-04:39 (167.) ●
Run	13.4 km	04:21:20	00:16:03	05:21 min/km	-05:36 (21.) ●	-05:56 (155.) ●	-06:20 (193.) ●
Run	15.6 km	04:31:22	00:10:02	04:33 min/km	-03:40 (20.) ●	-03:52 (150.) ●	-04:03 (188.) ●
Run	16.5 km	04:36:21	00:04:59	05:32 min/km	-01:47 (28.) ●	-01:49 (183.) ●	-01:54 (233.) ●
Run	18.7 km	04:46:14	00:09:53	04:29 min/km	-04:01 (18.) ●	-04:09 (129.) ●	-04:19 (161.) ●
Run	21.3 km	04:58:28	00:12:14	04:42 min/km	-04:20 (19.) ●	-04:29 (137.) ●	-04:41 (170.) ●
Run	21.3 km	04:58:28	01:42:55	04:49 min/km	-34:45 (19.) ●	-36:05 (150.) ●	-38:40 (186.) ●
Total	111.7 km	04:58:28	04:58:28	22.45 km/h	-01:07:22 (20.) ●	-01:09:10 (152.) ●	-01:16:15 (184.) ●

Ovr	Gen	Div	Name	#	AG
165	138	15	Michael Krug	309	M40-44	USA	00:38:27	02:28:05	01:40:52	04:54:10
170	142	16	Brian Connors	348	M40-44	USA	00:36:02	02:26:30	01:44:04	04:55:04
172	143	17	Neil McCann	655	M40-44	GBR	00:36:42	02:32:02	01:41:05	04:55:19
175	146	18	Cesar Bettencourt	152	M40-44	VEN	00:30:51	02:31:15	01:44:59	04:55:34
178	149	19	Rob Reagles	305	M40-44	USA	00:36:09	02:35:10	01:37:26	04:56:01
184	152	20	John Romais	231	M40-44	USA	00:31:22	02:39:23	01:42:55	04:58:28
185	153	21	Peter Asmuth	1467	M40-44	USA	00:30:35	02:40:08	01:40:59	04:58:37
191	157	22	Blake Uptain	1016	M40-44	USA	00:32:42	02:28:26	01:52:23	05:00:11
204	166	23	Jon Booth	147	M40-44	USA	00:33:55	02:23:21	01:59:07	05:03:09
217	178	24	Alfredo Bolio	869	M40-44	MEX	00:43:19	02:36:36	01:34:09	05:04:18