Russ Knight -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1303/951/117All/Gender/AG

M45-49Age group

389Bib number

USANationality


41:27	3:27:27	2:53:28	7:19:11

Compare Russ Knight with other athletes!

389 Knight

1390 French ×

1365 Bruland ×

866 Monteith ×

971 Ragucos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-00:52 (70.) ●	+00:52 (630.) ●	+00:23 (833.) ●
Transition		00:51:27	00:10:00	-	+02:17 (91.) ●	+02:45 (804.) ●	+02:42 (1128.) ●
Bike	15.3 km	01:19:20	00:27:53	32.92 km/h	+00:11 (84.) ●	+00:21 (677.) ●	-00:10 (857.) ●
Bike	32.2 km	02:00:47	00:41:27	24.46 km/h	+08:00 (133.) ●	+08:04 (1071.) ●	+07:24 (1490.) ●
Bike	41.7 km	02:24:06	00:23:19	24.45 km/h	+04:31 (133.) ●	+04:33 (1071.) ●	+04:11 (1490.) ●
Bike	88.5 km	04:18:54	01:54:48	24.46 km/h	+17:46 (120.) ●	+19:02 (988.) ●	+16:37 (1353.) ●
Bike	88.5 km	04:18:54	03:27:27	25.6 km/h	+30:28 (125.) ●	+32:00 (1002.) ●	+28:02 (1361.) ●
Transition		04:25:43	00:06:49	-	+01:08 (100.) ●	+01:28 (838.) ●	+01:28 (1186.) ●
Run	2.5 km	04:49:20	00:23:37	09:26 min/km	+04:45 (123.) ●	+05:41 (991.) ●	+05:10 (1368.) ●
Run	4.7 km	05:05:11	00:15:51	07:12 min/km	+02:42 (113.) ●	+03:21 (939.) ●	+03:03 (1299.) ●
Run	5.6 km	05:13:42	00:08:31	09:27 min/km	+01:59 (121.) ●	+02:24 (1011.) ●	+02:15 (1403.) ●
Run	7.7 km	05:28:33	00:14:51	07:04 min/km	+01:28 (100.) ●	+02:07 (837.) ●	+01:51 (1142.) ●
Run	10.4 km	05:47:38	00:19:05	07:04 min/km	+01:59 (100.) ●	+02:48 (835.) ●	+02:29 (1141.) ●
Run	13.4 km	06:18:35	00:30:57	10:19 min/km	+07:50 (129.) ●	+08:58 (1049.) ●	+08:34 (1469.) ●
Run	15.6 km	06:34:17	00:15:42	07:08 min/km	+00:59 (84.) ●	+01:48 (770.) ●	+01:37 (1061.) ●
Run	16.5 km	06:42:18	00:08:01	08:54 min/km	+00:52 (97.) ●	+01:13 (825.) ●	+01:08 (1148.) ●
Run	18.7 km	06:59:12	00:16:54	07:40 min/km	+02:08 (98.) ●	+02:52 (873.) ●	+02:42 (1216.) ●
Run	21.3 km	07:19:11	00:19:59	07:41 min/km	+02:25 (99.) ●	+03:16 (874.) ●	+03:04 (1217.) ●
Run	21.3 km	07:19:11	02:53:28	08:08 min/km	+27:07 (111.) ●	+34:28 (917.) ●	+31:53 (1276.) ●
Total	111.7 km	07:19:11	07:19:11	15.26 km/h	+01:00:08 (117.) ●	+01:11:33 (951.) ●	+01:04:28 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1259	925	112	Pedro Jimenez	1681	M45-49	USA	00:48:37	03:06:03	03:00:45	07:12:10
1283	935	113	Alexis Mondina	1428	M45-49	USA	00:51:41	03:13:18	02:54:22	07:16:11
1289	941	114	Eduardo Carranza	853	M45-49	USA	00:47:33	03:10:54	03:03:50	07:16:48
1293	944	115	Randy French	1390	M45-49	USA	00:51:43	03:29:13	02:40:12	07:17:42
1296	946	116	RJ Bruland	1365	M45-49	USA	00:48:28	02:58:15	03:12:19	07:18:38
1303	951	117	Russ Knight	389	M45-49	USA	00:41:27	03:27:27	02:53:28	07:19:11
1312	958	118	Daymond Monteith	866	M45-49	USA	00:46:58	03:12:34	03:07:56	07:20:29
1322	964	119	Richard Ragucos	971	M45-49	USA	00:57:11	03:19:27	02:48:50	07:22:05
1339	971	120	Ronnie Troyn	506	M45-49	USA	00:34:46	03:10:15	03:31:38	07:25:55
1355	983	121	Scott Rostoni	1217	M45-49	USA	00:41:47	03:22:59	03:06:25	07:27:49