Team Ronconistrong -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1206/36/36All/Gender/AG

XRELAYAge group

4045Bib number

USANationality


42:35	3:43:58	2:25:55	7:05:00

4045 Ronconistrong

4058 Team Maloney ×

4046 Runners Tri A Tri ×

4060 Team Nuun ×

4034 Nyx Mob Amigas ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+00:05 (22.) ●	+01:31 (942.) ●
Transition		00:52:35	00:10:00	-	+03:44 (33.) ●	+02:42 (1079.) ●
Bike	15.3 km	01:18:57	00:26:22	34.82 km/h	-01:40 (17.) ●	-01:41 (547.) ●
Bike	32.2 km	02:04:34	00:45:37	22.23 km/h	+08:32 (46.) ●	+11:34 (1552.) ●
Bike	41.7 km	02:30:13	00:25:39	22.22 km/h	+04:48 (46.) ●	+06:31 (1552.) ●
Bike	88.5 km	04:36:33	02:06:20	22.23 km/h	+17:54 (41.) ●	+28:09 (1455.) ●
Bike	88.5 km	04:36:33	03:43:58	23.71 km/h	+29:34 (42.) ●	+44:33 (1503.) ●
Transition		04:39:05	00:02:32	-	-00:12 (29.) ●	-02:49 (197.) ●
Run	2.5 km	04:57:40	00:18:35	07:26 min/km	+00:11 (26.) ●	+00:08 (908.) ●
Run	4.7 km	05:11:12	00:13:32	06:09 min/km	+00:43 (31.) ●	+00:44 (990.) ●
Run	5.6 km	05:17:44	00:06:32	07:15 min/km	+00:12 (28.) ●	+00:16 (945.) ●
Run	7.7 km	05:30:35	00:12:51	06:07 min/km	-00:33 (22.) ●	-00:09 (808.) ●
Run	10.4 km	05:47:07	00:16:32	06:07 min/km	-00:39 (22.) ●	-00:04 (835.) ●
Run	13.4 km	06:10:38	00:23:31	07:50 min/km	+00:09 (23.) ●	+01:08 (933.) ●
Run	15.6 km	06:25:15	00:14:37	06:38 min/km	-00:17 (18.) ●	+00:32 (885.) ●
Run	16.5 km	06:32:44	00:07:29	08:18 min/km	+00:10 (28.) ●	+00:36 (1000.) ●
Run	18.7 km	06:47:31	00:14:47	06:43 min/km	-00:27 (20.) ●	+00:35 (900.) ●
Run	21.3 km	07:05:00	00:17:29	06:43 min/km	-00:38 (20.) ●	+00:34 (902.) ●
Run	21.3 km	07:05:00	02:25:55	06:51 min/km	-01:09 (23.) ●	+04:20 (900.) ●
Total	111.7 km	07:05:00	07:05:00	15.77 km/h	+32:02 (36.) ●	+50:17 (1206.) ●