James Day -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

834/648/94All/Gender/AG

M30-34Age group

418Bib number

USANationality


40:53	3:06:55	2:21:17	6:20:20

Compare James Day with other athletes!

418 Day

643 Watson ×

1452 Oconnell ×

1700 Hahn ×

469 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	+00:51 (97.) ●	+00:18 (593.) ●	-00:11 (786.) ●
Transition		00:47:12	00:06:19	-	-00:47 (76.) ●	-00:56 (474.) ●	-00:59 (656.) ●
Bike	15.3 km	01:16:47	00:29:35	31.03 km/h	+01:44 (130.) ●	+02:03 (849.) ●	+01:32 (1100.) ●
Bike	32.2 km	01:53:06	00:36:19	27.92 km/h	+02:29 (124.) ●	+02:56 (841.) ●	+02:16 (1104.) ●
Bike	41.7 km	02:13:32	00:20:26	27.9 km/h	+01:25 (126.) ●	+01:40 (843.) ●	+01:18 (1106.) ●
Bike	88.5 km	03:54:07	01:40:35	27.92 km/h	+03:13 (111.) ●	+04:49 (756.) ●	+02:24 (964.) ●
Bike	88.5 km	03:54:07	03:06:55	28.41 km/h	+08:51 (116.) ●	+11:28 (774.) ●	+07:30 (996.) ●
Transition		03:59:03	00:04:56	-	-00:17 (97.) ●	-00:25 (581.) ●	-00:25 (813.) ●
Run	2.5 km	04:14:52	00:15:49	06:19 min/km	-01:42 (60.) ●	-02:07 (377.) ●	-02:38 (470.) ●
Run	4.7 km	04:26:10	00:11:18	05:08 min/km	-01:00 (67.) ●	-01:12 (437.) ●	-01:30 (564.) ●
Run	5.6 km	04:31:23	00:05:13	05:47 min/km	-00:48 (55.) ●	-00:54 (351.) ●	-01:03 (447.) ●
Run	7.7 km	04:43:05	00:11:42	05:34 min/km	-00:51 (73.) ●	-01:02 (447.) ●	-01:18 (581.) ●
Run	10.4 km	05:00:01	00:16:56	06:16 min/km	+00:51 (100.) ●	+00:39 (672.) ●	+00:20 (897.) ●
Run	13.4 km	05:22:16	00:22:15	07:25 min/km	+00:36 (94.) ●	+00:16 (610.) ●	-00:08 (813.) ●
Run	15.6 km	05:36:50	00:14:34	06:37 min/km	+00:56 (101.) ●	+00:40 (656.) ●	+00:29 (877.) ●
Run	16.5 km	05:44:33	00:07:43	08:34 min/km	+01:01 (122.) ●	+00:55 (782.) ●	+00:50 (1079.) ●
Run	18.7 km	06:00:57	00:16:24	07:27 min/km	+02:35 (130.) ●	+02:22 (835.) ●	+02:12 (1165.) ●
Run	21.3 km	06:20:20	00:19:23	07:27 min/km	+02:59 (130.) ●	+02:40 (836.) ●	+02:28 (1165.) ●
Run	21.3 km	06:20:20	02:21:17	06:37 min/km	+04:37 (94.) ●	+02:17 (614.) ●	-00:18 (812.) ●
Total	111.7 km	06:20:20	06:20:20	17.62 km/h	+13:15 (94.) ●	+12:42 (648.) ●	+05:37 (834.) ●

Ovr	Gen	Div	Name	#	AG
794	618	89	Bob Terry	843	M30-34	USA	00:49:35	03:01:20	02:07:11	06:15:52
802	624	90	Timothy Granger	1026	M30-34	USA	00:40:14	03:02:55	02:17:29	06:16:32
818	637	91	Alex Juchartz	1515	M30-34	USA	00:36:43	02:52:40	02:39:50	06:18:44
822	640	92	Troy Watson	643	M30-34	USA	00:34:22	02:53:50	02:41:00	06:19:39
825	643	93	Tommy Oconnell	1452	M30-34	USA	00:34:06	02:57:20	02:35:12	06:19:58
834	648	94	James Day	418	M30-34	USA	00:40:53	03:06:55	02:21:17	06:20:20
835	649	95	Cole Hahn	1700	M30-34	USA	00:38:53	03:02:42	02:23:33	06:20:21
851	659	96	Greg Roy	469	M30-34	USA	00:41:22	02:57:27	02:24:51	06:22:30
859	665	97	Matt Dykes	789	M30-34	USA	00:46:10	02:48:12	02:35:12	06:23:17
870	670	98	Manuel Reyes	1552	M30-34	USA	00:44:45	02:56:50	02:29:31	06:24:23