Jaime Lara Castro -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

696/550/83All/Gender/AG

M40-44Age group

479Bib number

COLNationality


44:24	2:38:09	2:23:16	6:03:08

Compare Jaime Lara Castro with other athletes!

479 Lara Castro

1380 Murray ×

1407 Rai ×

429 Bradshaw ×

796 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	+03:25 (112.) ●	+03:49 (789.) ●	+03:20 (1076.) ●
Transition		00:54:19	00:09:55	-	+02:41 (107.) ●	+02:40 (736.) ●	+02:37 (1010.) ●
Bike	15.3 km	01:20:38	00:26:19	34.88 km/h	-01:09 (63.) ●	-01:13 (440.) ●	-01:44 (539.) ●
Bike	32.2 km	01:51:04	00:30:26	33.32 km/h	-02:51 (37.) ●	-02:57 (266.) ●	-03:37 (322.) ●
Bike	41.7 km	02:08:11	00:17:07	33.3 km/h	-01:35 (38.) ●	-01:39 (268.) ●	-02:01 (324.) ●
Bike	88.5 km	03:32:28	01:24:17	33.32 km/h	-10:47 (35.) ●	-11:29 (242.) ●	-13:54 (292.) ●
Bike	88.5 km	03:32:28	02:38:09	33.58 km/h	-16:22 (38.) ●	-17:18 (260.) ●	-21:16 (311.) ●
Transition		03:39:52	00:07:24	-	+01:58 (131.) ●	+02:03 (888.) ●	+02:03 (1256.) ●
Run	2.5 km	03:59:12	00:19:20	07:44 min/km	+01:30 (120.) ●	+01:24 (771.) ●	+00:53 (1015.) ●
Run	4.7 km	04:12:11	00:12:59	05:54 min/km	+00:41 (101.) ●	+00:29 (671.) ●	+00:11 (887.) ●
Run	5.6 km	04:18:10	00:05:59	06:38 min/km	-00:06 (89.) ●	-00:08 (571.) ●	-00:17 (741.) ●
Run	7.7 km	04:31:52	00:13:42	06:31 min/km	+01:02 (110.) ●	+00:58 (715.) ●	+00:42 (957.) ●
Run	10.4 km	04:49:45	00:17:53	06:37 min/km	+01:41 (115.) ●	+01:36 (749.) ●	+01:17 (1008.) ●
Run	13.4 km	05:10:07	00:20:22	06:47 min/km	-01:17 (72.) ●	-01:37 (475.) ●	-02:01 (621.) ●
Run	15.6 km	05:24:56	00:14:49	06:44 min/km	+01:07 (100.) ●	+00:55 (683.) ●	+00:44 (929.) ●
Run	16.5 km	05:31:55	00:06:59	07:45 min/km	+00:13 (96.) ●	+00:11 (633.) ●	+00:06 (855.) ●
Run	18.7 km	05:46:13	00:14:18	06:30 min/km	+00:24 (94.) ●	+00:16 (619.) ●	+00:06 (830.) ●
Run	21.3 km	06:03:08	00:16:55	06:30 min/km	+00:21 (92.) ●	+00:12 (613.) ●	±00:00 (824.) ●
Run	21.3 km	06:03:08	02:23:16	06:43 min/km	+05:36 (97.) ●	+04:16 (636.) ●	+01:41 (847.) ●
Total	111.7 km	06:03:08	06:03:08	18.46 km/h	-02:42 (83.) ●	-04:30 (550.) ●	-11:35 (696.) ●

Ovr	Gen	Div	Name	#	AG
648	514	78	Jesse Shepherd	717	M40-44	USA	00:46:57	02:40:38	02:17:12	05:57:22
672	529	79	Ruben Sanchez	1651	M40-44	MEX	00:44:38	02:49:55	02:19:43	06:00:10
674	531	80	Zach Dufresne	650	M40-44	USA	00:41:34	03:03:21	01:58:57	06:01:16
690	546	81	Finnian Murray	1380	M40-44	USA	00:41:54	02:50:11	02:14:40	06:02:31
691	547	82	Shweth Rai	1407	M40-44	USA	00:46:09	02:55:49	02:05:54	06:02:41
696	550	83	Jaime Lara Castro	479	M40-44	COL	00:44:24	02:38:09	02:23:16	06:03:08
704	558	84	Mark Bradshaw	429	M40-44	USA	00:41:42	02:43:32	02:28:31	06:05:07
711	564	85	Brett Turner	796	M40-44	CAN	00:44:29	02:50:35	02:21:44	06:06:19
723	574	86	Nick Kirsch	1316	M40-44	USA	00:46:18	03:05:50	02:03:39	06:08:04
732	580	87	Ian Armstrong	1261	M40-44	USA	00:41:54	03:09:09	02:10:16	06:08:38