Manal Hilali Benabess -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1419/351/55All/Gender/AG

F40-44Age group

629Bib number

MARNationality


47:50	3:28:41	3:03:05	7:39:03

Compare Manal Hilali Benabess with other athletes!

629 Hilali Benabess

1412 French ×

812 Jones ×

788 Weiner ×

1124 Mescher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	+05:27 (48.) ●	+05:38 (325.) ●	+06:46 (1296.) ●
Transition		00:59:16	00:11:26	-	+04:12 (59.) ●	+03:50 (397.) ●	+04:08 (1521.) ●
Bike	15.3 km	01:31:21	00:32:05	28.61 km/h	+03:28 (54.) ●	+02:37 (328.) ●	+04:02 (1362.) ●
Bike	32.2 km	02:12:07	00:40:46	24.87 km/h	+05:54 (57.) ●	+05:18 (366.) ●	+06:43 (1464.) ●
Bike	41.7 km	02:35:03	00:22:56	24.85 km/h	+03:20 (57.) ●	+03:00 (367.) ●	+03:48 (1465.) ●
Bike	88.5 km	04:27:57	01:52:54	24.87 km/h	+10:47 (50.) ●	+09:23 (316.) ●	+14:43 (1322.) ●
Bike	88.5 km	04:27:57	03:28:41	25.45 km/h	+23:29 (53.) ●	+20:18 (332.) ●	+29:16 (1376.) ●
Transition		04:35:58	00:08:01	-	+02:30 (51.) ●	+02:20 (341.) ●	+02:40 (1334.) ●
Run	2.5 km	04:58:44	00:22:46	09:06 min/km	+03:09 (48.) ●	+02:57 (316.) ●	+04:19 (1319.) ●
Run	4.7 km	05:15:14	00:16:30	07:29 min/km	+03:13 (54.) ●	+02:52 (338.) ●	+03:42 (1359.) ●
Run	5.6 km	05:22:41	00:07:27	08:16 min/km	+00:57 (46.) ●	+00:49 (289.) ●	+01:11 (1197.) ●
Run	7.7 km	05:39:49	00:17:08	08:09 min/km	+03:42 (56.) ●	+03:30 (363.) ●	+04:08 (1414.) ●
Run	10.4 km	06:01:51	00:22:02	08:09 min/km	+04:58 (57.) ●	+04:37 (363.) ●	+05:26 (1417.) ●
Run	13.4 km	06:30:43	00:28:52	09:37 min/km	+06:07 (57.) ●	+05:33 (352.) ●	+06:29 (1358.) ●
Run	15.6 km	06:50:07	00:19:24	08:49 min/km	+05:13 (60.) ●	+04:54 (389.) ●	+05:19 (1467.) ●
Run	16.5 km	06:59:02	00:08:55	09:54 min/km	+02:00 (54.) ●	+01:50 (352.) ●	+02:02 (1339.) ●
Run	18.7 km	07:17:22	00:18:20	08:20 min/km	+04:11 (58.) ●	+03:48 (370.) ●	+04:08 (1390.) ●
Run	21.3 km	07:39:03	00:21:41	08:20 min/km	+04:55 (58.) ●	+04:23 (369.) ●	+04:46 (1388.) ●
Run	21.3 km	07:39:03	03:03:05	08:35 min/km	+38:25 (56.) ●	+35:13 (354.) ●	+41:30 (1391.) ●
Total	111.7 km	07:39:03	07:39:03	14.6 km/h	+01:14:03 (55.) ●	+01:07:19 (351.) ●	+01:24:20 (1419.) ●

Ovr	Gen	Div	Name	#	AG
1277	306	50	Courtney Schack	613	F40-44	USA	00:41:04	03:26:11	02:48:54	07:14:32
1326	320	51	Sheila McKinley	482	F40-44	USA	00:52:48	03:33:26	02:35:17	07:23:15
1371	338	52	Kelly Shindell Delacey	1386	F40-44	USA	00:41:54	03:23:55	03:11:30	07:30:53
1384	341	53	Kristine French	1412	F40-44	USA	00:53:34	03:45:28	02:43:33	07:33:54
1418	350	54	Holly Jones	812	F40-44	USA	00:52:59	03:31:12	03:00:41	07:39:03
1419	351	55	Manal Hilali Benabess	629	F40-44	MAR	00:47:50	03:28:41	03:03:05	07:39:03
1428	356	56	Heather Weiner	788	F40-44	USA	00:46:01	03:37:38	03:00:42	07:41:04
1462	371	57	Julie Mescher	1124	F40-44	USA	00:45:58	03:45:33	02:56:07	07:48:57
1484	379	58	Lia Belardo	1144	F40-44	USA	00:55:30	03:12:33	03:31:56	07:53:38
1512	390	59	Christina MacDougall	1336	F40-44	USA	00:41:40	03:27:47	03:27:38	08:02:04