Shana Frederickson -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1315/317/20All/Gender/AG

F55-59Age group

688Bib number

USANationality


41:31	3:09:27	3:13:34	7:20:53

Compare Shana Frederickson with other athletes!

688 Frederickson

589 Lewis ×

1457 Byrne ×

151 Conidaris ×

163 Loftin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-02:37 (12.) ●	-00:41 (191.) ●	+00:27 (844.) ●
Transition		00:51:32	00:10:01	-	+01:36 (28.) ●	+02:25 (374.) ●	+02:43 (1444.) ●
Bike	15.3 km	01:19:15	00:27:43	33.12 km/h	-01:41 (11.) ●	-01:45 (150.) ●	-00:20 (823.) ●
Bike	32.2 km	01:56:35	00:37:20	27.16 km/h	+01:40 (21.) ●	+01:52 (276.) ●	+03:17 (1220.) ●
Bike	41.7 km	02:17:35	00:21:00	27.14 km/h	+00:57 (21.) ●	+01:04 (278.) ●	+01:52 (1223.) ●
Bike	88.5 km	04:00:59	01:43:24	27.16 km/h	-02:03 (16.) ●	-00:07 (224.) ●	+05:13 (1079.) ●
Bike	88.5 km	04:00:59	03:09:27	28.03 km/h	-01:07 (16.) ●	+01:04 (210.) ●	+10:02 (1043.) ●
Transition		04:07:19	00:06:20	-	+00:17 (22.) ●	+00:39 (269.) ●	+00:59 (1099.) ●
Run	2.5 km	04:33:13	00:25:54	10:21 min/km	+03:53 (23.) ●	+06:05 (358.) ●	+07:27 (1460.) ●
Run	4.7 km	04:58:15	00:25:02	11:22 min/km	+09:41 (31.) ●	+11:24 (413.) ●	+12:14 (1567.) ●
Run	5.6 km	05:08:18	00:10:03	11:10 min/km	+02:37 (30.) ●	+03:25 (402.) ●	+03:47 (1536.) ●
Run	7.7 km	05:25:38	00:17:20	08:15 min/km	+02:03 (24.) ●	+03:42 (367.) ●	+04:20 (1428.) ●
Run	10.4 km	05:47:56	00:22:18	08:15 min/km	+02:39 (24.) ●	+04:53 (367.) ●	+05:42 (1434.) ●
Run	13.4 km	06:16:59	00:29:03	09:41 min/km	+02:58 (24.) ●	+05:44 (357.) ●	+06:40 (1375.) ●
Run	15.6 km	06:34:45	00:17:46	08:04 min/km	+01:41 (20.) ●	+03:16 (341.) ●	+03:41 (1327.) ●
Run	16.5 km	06:43:16	00:08:31	09:27 min/km	+00:43 (21.) ●	+01:26 (325.) ●	+01:38 (1265.) ●
Run	18.7 km	07:00:30	00:17:14	07:50 min/km	+01:06 (19.) ●	+02:42 (326.) ●	+03:02 (1268.) ●
Run	21.3 km	07:20:53	00:20:23	07:50 min/km	+01:19 (19.) ●	+03:05 (325.) ●	+03:28 (1266.) ●
Run	21.3 km	07:20:53	03:13:34	09:05 min/km	+28:40 (24.) ●	+45:42 (374.) ●	+51:59 (1460.) ●
Total	111.7 km	07:20:53	07:20:53	15.2 km/h	+26:49 (20.) ●	+49:09 (317.) ●	+01:06:10 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1184	274	15	Nancy MacLeod	1131	F55-59	USA	00:41:29	03:11:44	02:58:03	07:03:06
1208	279	16	Sheila Mongeon	1053	F55-59	USA	00:49:55	03:07:19	02:53:52	07:05:21
1239	288	17	Corinna Luna	530	F55-59	USA	00:47:42	03:27:33	02:38:41	07:09:10
1257	295	18	Kirsten Lewis	589	F55-59	USA	00:41:58	03:26:07	02:54:23	07:12:07
1276	305	19	Mary Byrne	1457	F55-59	USA	00:40:03	03:29:25	02:46:40	07:14:30
1315	317	20	Shana Frederickson	688	F55-59	USA	00:41:31	03:09:27	03:13:34	07:20:53
1328	321	21	Tani Conidaris	151	F55-59	USA	00:46:28	03:00:59	03:19:57	07:23:27
1338	327	22	Elise Loftin	163	F55-59	USA	00:42:14	03:02:33	03:26:15	07:25:42
1399	344	23	Debbie Barker	1477	F55-59	USA	01:00:25	03:28:11	02:48:31	07:35:33
1430	358	24	Stacy Sauls	1230	F55-59	USA	00:45:10	03:08:26	03:29:41	07:41:07