Paul Milke -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
587/465/59All/Gender/AG
M25-29Age group
712Bib number
USANationality
38:08 | 2:45:00 | 2:18:13 | 5:50:58 |
Compare Paul Milke with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:08 | 00:38:08 | 02:00 min/100m | -02:13 (52.) ● | -02:27 (432.) ● | -02:56 (568.) ● |
Transition | 00:43:43 | 00:05:35 | - | -01:52 (46.) ● | -01:40 (378.) ● | -01:43 (520.) ● | |
Bike | 15.3 km | 01:10:23 | 00:26:40 | 34.43 km/h | -01:10 (58.) ● | -00:52 (495.) ● | -01:23 (611.) ● |
Bike | 32.2 km | 01:42:19 | 00:31:56 | 31.75 km/h | -02:12 (42.) ● | -01:27 (435.) ● | -02:07 (536.) ● |
Bike | 41.7 km | 02:00:16 | 00:17:57 | 31.75 km/h | -01:14 (42.) ● | -00:49 (435.) ● | -01:11 (536.) ● |
Bike | 88.5 km | 03:28:43 | 01:28:27 | 31.75 km/h | -08:54 (38.) ● | -07:19 (383.) ● | -09:44 (462.) ● |
Bike | 88.5 km | 03:28:43 | 02:45:00 | 32.18 km/h | -13:30 (39.) ● | -10:27 (390.) ● | -14:25 (469.) ● |
Transition | 03:32:45 | 00:04:02 | - | -01:08 (54.) ● | -01:19 (412.) ● | -01:19 (576.) ● | |
Run | 2.5 km | 03:49:52 | 00:17:07 | 06:50 min/km | ±00:00 (80.) ● | -00:49 (531.) ● | -01:20 (681.) ● |
Run | 4.7 km | 04:01:43 | 00:11:51 | 05:23 min/km | -00:13 (74.) ● | -00:39 (524.) ● | -00:57 (678.) ● |
Run | 5.6 km | 04:07:51 | 00:06:08 | 06:48 min/km | +00:12 (86.) ● | +00:01 (614.) ● | -00:08 (802.) ● |
Run | 7.7 km | 04:20:12 | 00:12:21 | 05:52 min/km | -00:01 (74.) ● | -00:23 (542.) ● | -00:39 (708.) ● |
Run | 10.4 km | 04:36:05 | 00:15:53 | 05:52 min/km | +00:02 (76.) ● | -00:24 (568.) ● | -00:43 (749.) ● |
Run | 13.4 km | 04:57:19 | 00:21:14 | 07:04 min/km | -00:34 (75.) ● | -00:45 (545.) ● | -01:09 (716.) ● |
Run | 15.6 km | 05:10:31 | 00:13:12 | 06:00 min/km | -00:30 (66.) ● | -00:42 (516.) ● | -00:53 (681.) ● |
Run | 16.5 km | 05:17:15 | 00:06:44 | 07:28 min/km | -00:01 (75.) ● | -00:04 (579.) ● | -00:09 (779.) ● |
Run | 18.7 km | 05:32:42 | 00:15:27 | 07:01 min/km | +01:26 (94.) ● | +01:25 (738.) ● | +01:15 (1015.) ● |
Run | 21.3 km | 05:50:58 | 00:18:16 | 07:01 min/km | +01:33 (94.) ● | +01:33 (737.) ● | +01:21 (1013.) ● |
Run | 21.3 km | 05:50:58 | 02:18:13 | 06:29 min/km | +01:54 (76.) ● | -00:47 (578.) ● | -03:22 (761.) ● |
Total | 111.7 km | 05:50:58 | 05:50:58 | 19.1 km/h | -16:49 (59.) ● | -16:40 (465.) ● | -23:45 (587.) ● |