Dawn Milton -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
1139/260/29All/Gender/AG
F50-54Age group
778Bib number
USANationality
40:54 | 2:58:31 | 2:58:08 | 6:56:20 |
Compare Dawn Milton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:54 | 00:40:54 | 02:09 min/100m | -03:33 (15.) ● | -01:18 (175.) ● | -00:10 (788.) ● |
Transition | 00:51:33 | 00:10:39 | - | +02:10 (49.) ● | +03:03 (388.) ● | +03:21 (1499.) ● | |
Bike | 15.3 km | 01:20:03 | 00:28:30 | 32.21 km/h | -01:04 (21.) ● | -00:58 (177.) ● | +00:27 (942.) ● |
Bike | 32.2 km | 01:54:41 | 00:34:38 | 29.28 km/h | -00:50 (24.) ● | -00:50 (185.) ● | +00:35 (905.) ● |
Bike | 41.7 km | 02:14:09 | 00:19:28 | 29.28 km/h | -00:28 (24.) ● | -00:28 (184.) ● | +00:20 (905.) ● |
Bike | 88.5 km | 03:50:04 | 01:35:55 | 29.28 km/h | -07:54 (18.) ● | -07:36 (141.) ● | -02:16 (779.) ● |
Bike | 88.5 km | 03:50:04 | 02:58:31 | 29.75 km/h | -10:16 (18.) ● | -09:52 (145.) ● | -00:54 (798.) ● |
Transition | 03:58:12 | 00:08:08 | - | +01:58 (43.) ● | +02:27 (344.) ● | +02:47 (1343.) ● | |
Run | 2.5 km | 04:22:54 | 00:24:42 | 09:52 min/km | +03:19 (40.) ● | +04:53 (345.) ● | +06:15 (1410.) ● |
Run | 4.7 km | 04:40:08 | 00:17:14 | 07:49 min/km | +02:41 (40.) ● | +03:36 (351.) ● | +04:26 (1413.) ● |
Run | 5.6 km | 04:47:53 | 00:07:45 | 08:36 min/km | +00:18 (36.) ● | +01:07 (315.) ● | +01:29 (1267.) ● |
Run | 7.7 km | 05:04:06 | 00:16:13 | 07:43 min/km | +01:41 (39.) ● | +02:35 (334.) ● | +03:13 (1319.) ● |
Run | 10.4 km | 05:24:58 | 00:20:52 | 07:43 min/km | +02:17 (38.) ● | +03:27 (333.) ● | +04:16 (1322.) ● |
Run | 13.4 km | 05:53:20 | 00:28:22 | 09:27 min/km | +03:18 (37.) ● | +05:03 (342.) ● | +05:59 (1333.) ● |
Run | 15.6 km | 06:10:22 | 00:17:02 | 07:44 min/km | +01:36 (36.) ● | +02:32 (318.) ● | +02:57 (1237.) ● |
Run | 16.5 km | 06:18:51 | 00:08:29 | 09:25 min/km | +00:53 (40.) ● | +01:24 (323.) ● | +01:36 (1255.) ● |
Run | 18.7 km | 06:36:02 | 00:17:11 | 07:48 min/km | +01:34 (38.) ● | +02:39 (323.) ● | +02:59 (1261.) ● |
Run | 21.3 km | 06:56:20 | 00:20:18 | 07:48 min/km | +01:50 (38.) ● | +03:00 (322.) ● | +03:23 (1259.) ● |
Run | 21.3 km | 06:56:20 | 02:58:08 | 08:21 min/km | +19:27 (40.) ● | +30:16 (341.) ● | +36:33 (1340.) ● |
Total | 111.7 km | 06:56:20 | 06:56:20 | 16.1 km/h | +09:46 (29.) ● | +24:36 (260.) ● | +41:37 (1139.) ● |