Sherilee Frew -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

663/123/7All/Gender/AG

F45-49Age group

793Bib number

CANNationality


41:31	2:56:58	2:11:27	5:59:21

Compare Sherilee Frew with other athletes!

793 Frew

1229 Leary ×

1529 Knapp ×

748 Wilson ×

1077 Whitfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-03:23 (17.) ●	-00:41 (190.) ●	+00:27 (843.) ●
Transition		00:45:55	00:04:24	-	-03:55 (5.) ●	-03:12 (62.) ●	-02:54 (292.) ●
Bike	15.3 km	01:12:56	00:27:01	33.98 km/h	-04:04 (11.) ●	-02:27 (120.) ●	-01:02 (682.) ●
Bike	32.2 km	01:47:33	00:34:37	29.29 km/h	-01:40 (16.) ●	-00:51 (183.) ●	+00:34 (902.) ●
Bike	41.7 km	02:07:01	00:19:28	29.28 km/h	-00:56 (16.) ●	-00:28 (183.) ●	+00:20 (903.) ●
Bike	88.5 km	03:42:53	01:35:52	29.29 km/h	-11:01 (12.) ●	-07:39 (138.) ●	-02:19 (775.) ●
Bike	88.5 km	03:42:53	02:56:58	30.01 km/h	-17:41 (11.) ●	-11:25 (139.) ●	-02:27 (761.) ●
Transition		03:47:54	00:05:01	-	-01:30 (15.) ●	-00:40 (190.) ●	-00:20 (830.) ●
Run	2.5 km	04:05:16	00:17:22	06:56 min/km	-03:30 (13.) ●	-02:27 (144.) ●	-01:05 (723.) ●
Run	4.7 km	04:17:31	00:12:15	05:34 min/km	-01:56 (13.) ●	-01:23 (154.) ●	-00:33 (754.) ●
Run	5.6 km	04:22:58	00:05:27	06:03 min/km	-01:29 (7.) ●	-01:11 (109.) ●	-00:49 (548.) ●
Run	7.7 km	04:34:48	00:11:50	05:38 min/km	-02:16 (9.) ●	-01:48 (126.) ●	-01:10 (606.) ●
Run	10.4 km	04:49:28	00:14:40	05:25 min/km	-03:19 (8.) ●	-02:45 (109.) ●	-01:56 (545.) ●
Run	13.4 km	05:09:52	00:20:24	06:48 min/km	-03:23 (13.) ●	-02:55 (136.) ●	-01:59 (630.) ●
Run	15.6 km	05:22:55	00:13:03	05:55 min/km	-02:16 (11.) ●	-01:27 (144.) ●	-01:02 (657.) ●
Run	16.5 km	05:29:29	00:06:34	07:17 min/km	-00:53 (15.) ●	-00:31 (161.) ●	-00:19 (707.) ●
Run	18.7 km	05:43:10	00:13:41	06:13 min/km	-01:37 (12.) ●	-00:51 (167.) ●	-00:31 (733.) ●
Run	21.3 km	05:59:21	00:16:11	06:13 min/km	-02:38 (11.) ●	-01:07 (166.) ●	-00:44 (725.) ●
Run	21.3 km	05:59:21	02:11:27	06:10 min/km	-23:17 (9.) ●	-16:25 (138.) ●	-10:08 (656.) ●
Total	111.7 km	05:59:21	05:59:21	18.65 km/h	-49:46 (7.) ●	-32:23 (123.) ●	-15:22 (663.) ●

Ovr	Gen	Div	Name	#	AG
202	37	1	Karen Frum	296	F45-49	USA	00:36:00	02:42:08	01:35:05	05:02:48
290	52	2	Jennifer Chebi	828	F45-49	USA	00:34:50	02:36:55	01:56:32	05:16:30
316	57	3	Christine Cogger	760	F45-49	CAN	00:38:28	02:34:22	02:02:03	05:20:51
330	62	4	Claire Moller	1108	F45-49	CAN	00:39:42	02:43:36	01:52:41	05:22:51
382	71	5	Joyce Leary	1229	F45-49	USA	00:31:42	02:43:03	02:04:56	05:27:50
626	115	6	Heather Knapp	1529	F45-49	USA	00:37:07	02:55:25	02:11:32	05:55:34
663	123	7	Sherilee Frew	793	F45-49	CAN	00:41:31	02:56:58	02:11:27	05:59:21
665	125	8	Jennifer Wilson	748	F45-49	BMU	00:39:39	02:56:21	02:11:58	05:59:23
669	126	9	Jennifer Whitfield	1077	F45-49	USA	00:39:55	02:59:51	02:07:43	05:59:42
675	129	10	Mary Tanner	174	F45-49	USA	00:41:59	02:48:03	02:19:48	06:01:18