Michael Ruger -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

487/387/48All/Gender/AG

M25-29Age group

820Bib number

USANationality


42:53	2:57:10	1:52:50	5:39:53

Compare Michael Ruger with other athletes!

820 Ruger

1102 Sandberg ×

1547 Targun ×

1630 Ali ×

711 Stern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+02:32 (93.) ●	+02:18 (714.) ●	+01:49 (963.) ●
Transition		00:47:12	00:04:19	-	-03:08 (19.) ●	-02:56 (197.) ●	-02:59 (281.) ●
Bike	15.3 km	01:14:50	00:27:38	33.22 km/h	-00:12 (75.) ●	+00:06 (642.) ●	-00:25 (810.) ●
Bike	32.2 km	01:49:21	00:34:31	29.38 km/h	+00:23 (80.) ●	+01:08 (696.) ●	+00:28 (890.) ●
Bike	41.7 km	02:08:46	00:19:25	29.36 km/h	+00:14 (80.) ●	+00:39 (697.) ●	+00:17 (892.) ●
Bike	88.5 km	03:44:22	01:35:36	29.37 km/h	-01:45 (74.) ●	-00:10 (619.) ●	-02:35 (764.) ●
Bike	88.5 km	03:44:22	02:57:10	29.97 km/h	-01:20 (73.) ●	+01:43 (617.) ●	-02:15 (766.) ●
Transition		03:47:03	00:02:41	-	-02:29 (12.) ●	-02:40 (153.) ●	-02:40 (225.) ●
Run	2.5 km	04:00:50	00:13:47	05:30 min/km	-03:20 (15.) ●	-04:09 (149.) ●	-04:40 (182.) ●
Run	4.7 km	04:11:05	00:10:15	04:39 min/km	-01:49 (36.) ●	-02:15 (284.) ●	-02:33 (354.) ●
Run	5.6 km	04:15:53	00:04:48	05:20 min/km	-01:08 (26.) ●	-01:19 (237.) ●	-01:28 (300.) ●
Run	7.7 km	04:26:04	00:10:11	04:50 min/km	-02:11 (27.) ●	-02:33 (232.) ●	-02:49 (286.) ●
Run	10.4 km	04:39:01	00:12:57	04:47 min/km	-02:54 (28.) ●	-03:20 (220.) ●	-03:39 (276.) ●
Run	13.4 km	04:56:23	00:17:22	05:47 min/km	-04:26 (28.) ●	-04:37 (245.) ●	-05:01 (301.) ●
Run	15.6 km	05:08:33	00:12:10	05:31 min/km	-01:32 (53.) ●	-01:44 (385.) ●	-01:55 (505.) ●
Run	16.5 km	05:14:34	00:06:01	06:41 min/km	-00:44 (54.) ●	-00:47 (420.) ●	-00:52 (551.) ●
Run	18.7 km	05:26:10	00:11:36	05:16 min/km	-02:25 (36.) ●	-02:26 (288.) ●	-02:36 (369.) ●
Run	21.3 km	05:39:53	00:13:43	05:16 min/km	-03:00 (30.) ●	-03:00 (272.) ●	-03:12 (350.) ●
Run	21.3 km	05:39:53	01:52:50	05:17 min/km	-23:29 (30.) ●	-26:10 (247.) ●	-28:45 (314.) ●
Total	111.7 km	05:39:53	05:39:53	19.72 km/h	-27:54 (48.) ●	-27:45 (387.) ●	-34:50 (487.) ●

Ovr	Gen	Div	Name	#	AG
459	366	43	Sean McBride	1352	M25-29	USA	00:40:03	02:51:03	01:55:59	05:37:34
462	369	44	Matt Bryan	492	M25-29	USA	00:32:33	03:00:08	01:51:19	05:37:50
466	372	45	Nate Miller	1585	M25-29	USA	00:37:21	02:53:57	01:55:50	05:37:57
473	376	46	Jakob Sandberg	1102	M25-29	USA	00:48:00	02:50:19	01:45:20	05:38:23
481	383	47	Colby Targun	1547	M25-29	USA	00:37:58	02:59:49	01:51:32	05:39:11
487	387	48	Michael Ruger	820	M25-29	USA	00:42:53	02:57:10	01:52:50	05:39:53
500	397	49	Omar Ali	1630	M25-29	USA	00:32:19	02:47:29	02:09:45	05:41:57
507	402	50	Michael Stern	711	M25-29	USA	00:41:15	02:41:49	02:05:07	05:42:18
509	404	51	Richard Donnelly	727	M25-29	CAN	00:36:21	02:39:50	02:17:49	05:42:20
532	420	52	John Larkin	974	M25-29	USA	00:41:54	03:04:22	01:44:02	05:44:56