Ryan Lavarnway -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

366/295/45All/Gender/AG

M30-34Age group

912Bib number

USANationality


38:45	2:38:54	2:00:01	5:26:04

Compare Ryan Lavarnway with other athletes!

912 Lavarnway

823 Santiago Tellez ×

1431 Smith ×

1687 Moody ×

1363 Mann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-01:17 (68.) ●	-01:50 (459.) ●	-02:19 (608.) ●
Transition		00:44:26	00:05:41	-	-01:25 (57.) ●	-01:34 (394.) ●	-01:37 (541.) ●
Bike	15.3 km	01:10:35	00:26:09	35.11 km/h	-01:42 (64.) ●	-01:23 (425.) ●	-01:54 (518.) ●
Bike	32.2 km	01:41:14	00:30:39	33.08 km/h	-03:11 (45.) ●	-02:44 (292.) ●	-03:24 (351.) ●
Bike	41.7 km	01:58:28	00:17:14	33.08 km/h	-01:47 (45.) ●	-01:32 (292.) ●	-01:54 (351.) ●
Bike	88.5 km	03:23:20	01:24:52	33.09 km/h	-12:30 (40.) ●	-10:54 (262.) ●	-13:19 (315.) ●
Bike	88.5 km	03:23:20	02:38:54	33.42 km/h	-19:10 (41.) ●	-16:33 (278.) ●	-20:31 (331.) ●
Transition		03:26:03	00:02:43	-	-02:30 (23.) ●	-02:38 (159.) ●	-02:38 (234.) ●
Run	2.5 km	03:40:25	00:14:22	05:44 min/km	-03:09 (40.) ●	-03:34 (203.) ●	-04:05 (255.) ●
Run	4.7 km	03:50:45	00:10:20	04:41 min/km	-01:58 (49.) ●	-02:10 (299.) ●	-02:28 (371.) ●
Run	5.6 km	03:55:39	00:04:54	05:26 min/km	-01:07 (44.) ●	-01:13 (267.) ●	-01:22 (337.) ●
Run	7.7 km	04:06:25	00:10:46	05:07 min/km	-01:47 (52.) ●	-01:58 (314.) ●	-02:14 (393.) ●
Run	10.4 km	04:20:58	00:14:33	05:23 min/km	-01:32 (64.) ●	-01:44 (410.) ●	-02:03 (524.) ●
Run	13.4 km	04:39:55	00:18:57	06:19 min/km	-02:42 (63.) ●	-03:02 (362.) ●	-03:26 (460.) ●
Run	15.6 km	04:51:30	00:11:35	05:15 min/km	-02:03 (55.) ●	-02:19 (320.) ●	-02:30 (404.) ●
Run	16.5 km	04:57:28	00:05:58	06:37 min/km	-00:44 (67.) ●	-00:50 (413.) ●	-00:55 (537.) ●
Run	18.7 km	05:09:35	00:12:07	05:30 min/km	-01:42 (56.) ●	-01:55 (343.) ●	-02:05 (451.) ●
Run	21.3 km	05:26:04	00:16:29	06:20 min/km	+00:05 (88.) ●	-00:14 (570.) ●	-00:26 (766.) ●
Run	21.3 km	05:26:04	02:00:01	05:38 min/km	-16:39 (58.) ●	-18:59 (341.) ●	-21:34 (433.) ●
Total	111.7 km	05:26:04	05:26:04	20.55 km/h	-41:01 (45.) ●	-41:34 (295.) ●	-48:39 (366.) ●

Ovr	Gen	Div	Name	#	AG
341	274	40	Drew Wilson	534	M30-34	USA	00:38:16	02:50:12	01:47:11	05:23:38
345	277	41	Andrew Maguire	984	M30-34	USA	00:41:48	02:47:23	01:43:53	05:24:03
353	284	42	James Webb	1377	M30-34	GBR	00:33:53	02:40:11	02:01:21	05:24:45
354	285	43	Jorge Santiago Tellez	823	M30-34	MEX	00:39:29	02:37:49	01:56:15	05:25:03
364	293	44	Dane Smith	1431	M30-34	USA	00:34:46	02:38:57	02:01:03	05:25:57
366	295	45	Ryan Lavarnway	912	M30-34	USA	00:38:45	02:38:54	02:00:01	05:26:04
368	297	46	Curtis Moody	1687	M30-34	USA	00:39:38	02:24:42	02:15:59	05:26:14
383	307	47	Luis-Ferdinand Mann	1363	M30-34	USA	00:39:07	02:41:56	01:51:30	05:27:53
391	312	48	Isaac Roes	1267	M30-34	CAN	00:37:46	02:56:39	01:43:34	05:28:48
394	314	49	Francisco Jimenez	357	M30-34	MEX	00:41:32	02:56:14	01:44:11	05:29:29