Craig James -
Ironman 70.3 Western Australia 2021

  Quick facts

367/259/26All/Gender/AG

M45-49Age group

3036Bib number

AustraliaNationality

39:232:30:012:27:32 5:49:28

  Compare Craig James with other athletes!

3036 James
3077 Franklin × 
3647 Batt × 
3689 Rubotham × 
3663 Gnavi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:23 00:39:2302:04 min/100m+00:09 (32.) +01:31 (290.) +00:49 (440.)
Transition 00:44:54 00:05:31 - -00:22 (25.) -00:21 (229.) -00:11 (398.)
Bike10.5 km 01:02:06 00:17:1236.63 km/h-01:43 (9.) -01:41 (88.) -02:13 (108.)
Bike26.7 km 01:29:19 00:27:1335.71 km/h-02:46 (13.) -02:25 (100.) -03:26 (121.)
Bike34.3 km 01:42:39 00:13:2034.2 km/h-01:22 (8.) -01:11 (88.) -01:40 (106.)
Bike45.1 km 01:59:59 00:17:2037.38 km/h-02:09 (6.) -01:57 (75.) -02:40 (89.)
Bike55.5 km 02:17:14 00:17:1536.17 km/h-01:43 (8.) -01:40 (73.) -02:22 (85.)
Bike71.7 km 02:44:11 00:26:5736.07 km/h-03:48 (6.) -03:22 (75.) -04:32 (88.)
Bike79.4 km 02:57:24 00:13:1334.96 km/h-03:18 (5.) -02:08 (49.) -02:37 (56.)
Bike90 km 03:14:55 00:17:3136.31 km/h-03:26 (4.) -03:15 (30.) -03:59 (37.)
Bike90 km 03:14:55 02:30:0136 km/h-20:15 (6.) -17:39 (62.) -23:29 (72.)
Transition 03:21:56 00:07:01 - +01:54 (49.) +02:32 (397.) +02:36 (650.)
Run1.5 km 03:32:05 00:10:0906:46 min/km+02:25 (50.) +02:46 (420.) +02:33 (691.)
Run4.2 km 03:50:55 00:18:5006:58 min/km+05:04 (52.) +05:43 (428.) +05:20 (707.)
Run6.6 km 04:08:43 00:17:4807:25 min/km+01:24 (40.) +02:21 (354.) +01:52 (550.)
Run9.9 km 04:26:39 00:17:5605:26 min/km+00:50 (35.) +01:49 (333.) +01:20 (510.)
Run11.8 km 04:44:22 00:17:4309:19 min/km+00:16 (30.) +01:14 (311.) +00:52 (483.)
Run14.6 km 05:01:29 00:17:0706:06 min/km+01:37 (38.) +02:32 (357.) +02:12 (576.)
Run16.9 km 05:20:41 00:19:1208:20 min/km+01:13 (35.) +02:11 (327.) +01:47 (520.)
Run19.2 km 05:38:49 00:18:0807:53 min/km-00:07 (31.) +00:54 (278.) +00:26 (429.)
Run21.2 km 05:49:28 00:10:3905:19 min/km-00:04 (31.) +00:31 (296.) +00:16 (448.)
Run21.2 km 05:49:28 02:27:3206:57 min/km+12:38 (39.) +20:01 (351.) +16:38 (557.)
Total 113.1 km 05:49:28 05:49:2819.42 km/h-05:56 (26.) +06:04 (259.) -03:37 (367.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance