Liam Allen -
Ironman 70.3 Western Australia 2021

  Quick facts

316/229/42All/Gender/AG

M25-29Age group

3156Bib number

AustraliaNationality

38:122:50:302:03:42 5:39:17

  Compare Liam Allen with other athletes!

3156 Allen
3164 Bunn × 
3157 Anderson × 
3201 Leach × 
3228 Siegwart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:12 00:38:1202:00 min/100m+01:43 (52.) +00:20 (254.) -00:22 (382.)
Transition 00:42:15 00:04:03 - -01:45 (10.) -01:49 (71.) -01:39 (160.)
Bike10.5 km 01:01:13 00:18:5833.22 km/h-00:03 (44.) +00:05 (248.) -00:27 (327.)
Bike26.7 km 01:31:48 00:30:3531.78 km/h+00:46 (50.) +00:57 (288.) -00:04 (383.)
Bike34.3 km 01:46:10 00:14:2231.74 km/h-00:13 (41.) -00:09 (231.) -00:38 (287.)
Bike45.1 km 02:06:05 00:19:5532.54 km/h+00:27 (51.) +00:38 (297.) -00:05 (402.)
Bike55.5 km 02:25:31 00:19:2632.11 km/h+00:25 (50.) +00:31 (294.) -00:11 (384.)
Bike71.7 km 02:55:58 00:30:2731.92 km/h+00:08 (44.) +00:08 (252.) -01:02 (321.)
Bike79.4 km 03:11:23 00:15:2529.97 km/h+00:03 (45.) +00:04 (259.) -00:25 (339.)
Bike90 km 03:32:45 00:21:2229.77 km/h+00:19 (47.) +00:36 (289.) -00:08 (397.)
Bike90 km 03:32:45 02:50:3031.67 km/h+01:52 (47.) +02:50 (277.) -03:00 (360.)
Transition 03:35:35 00:02:50 - -01:28 (20.) -01:39 (79.) -01:35 (184.)
Run1.5 km 03:42:14 00:06:3904:26 min/km-00:27 (35.) -00:44 (140.) -00:57 (184.)
Run4.2 km 03:53:47 00:11:3304:16 min/km-00:58 (30.) -01:34 (115.) -01:57 (161.)
Run6.6 km 04:07:37 00:13:5005:45 min/km-00:57 (34.) -01:37 (145.) -02:06 (200.)
Run9.9 km 04:23:02 00:15:2504:40 min/km-00:01 (43.) -00:42 (194.) -01:11 (281.)
Run11.8 km 04:39:02 00:16:0008:25 min/km+00:04 (43.) -00:29 (211.) -00:51 (308.)
Run14.6 km 04:53:17 00:14:1505:05 min/km+00:14 (48.) -00:20 (222.) -00:40 (325.)
Run16.9 km 05:10:34 00:17:1707:30 min/km+00:48 (51.) +00:16 (256.) -00:08 (395.)
Run19.2 km 05:28:56 00:18:2207:59 min/km+01:40 (57.) +01:08 (291.) +00:40 (451.)
Run21.2 km 05:39:17 00:10:2105:10 min/km+00:35 (52.) +00:13 (274.) -00:02 (407.)
Run21.2 km 05:39:17 02:03:4205:50 min/km+00:58 (46.) -03:49 (209.) -07:12 (303.)
Total 113.1 km 05:39:17 05:39:1720 km/h+01:20 (42.) -04:07 (229.) -13:48 (316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance