Lara Louw -
Ironman 70.3 Western Australia 2021

Quick facts

621/154/29All/Gender/AG

F25-29Age group

3271Bib number

AustraliaNationality


37:49	3:25:45	2:20:19	6:43:07

Compare Lara Louw with other athletes!

3271 Louw

3265 Khng ×

3273 Pantin ×

3253 Cherry ×

3913 Walkington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+00:34 (23.) ●	-02:14 (79.) ●	-00:45 (356.) ●
Transition		00:46:14	00:08:25	-	+02:19 (32.) ●	+02:19 (187.) ●	+02:43 (661.) ●
Bike	10.5 km	01:08:23	00:22:09	28.44 km/h	+01:26 (29.) ●	+01:34 (169.) ●	+02:44 (665.) ●
Bike	26.7 km	01:43:55	00:35:32	27.35 km/h	+02:30 (29.) ●	+02:49 (173.) ●	+04:53 (676.) ●
Bike	34.3 km	02:02:02	00:18:07	25.17 km/h	+01:57 (32.) ●	+02:11 (191.) ●	+03:07 (701.) ●
Bike	45.1 km	02:26:06	00:24:04	26.93 km/h	+02:33 (32.) ●	+02:40 (182.) ●	+04:04 (687.) ●
Bike	55.5 km	02:49:10	00:23:04	27.05 km/h	-00:15 (32.) ●	+02:05 (188.) ●	+03:27 (696.) ●
Bike	71.7 km	03:26:49	00:37:39	25.82 km/h	+03:51 (32.) ●	+03:58 (184.) ●	+06:10 (679.) ●
Bike	79.4 km	03:46:16	00:19:27	23.75 km/h	+02:18 (34.) ●	+02:40 (194.) ●	+03:37 (699.) ●
Bike	90 km	04:11:59	00:25:43	24.73 km/h	+01:40 (30.) ●	+02:44 (176.) ●	+04:13 (667.) ●
Bike	90 km	04:11:59	03:25:45	26.25 km/h	+16:00 (31.) ●	+20:41 (182.) ●	+32:15 (686.) ●
Transition		04:22:48	00:10:49	-	+05:30 (34.) ●	+05:38 (205.) ●	+06:24 (722.) ●
Run	1.5 km	04:30:06	00:07:18	04:52 min/km	-00:38 (11.) ●	-00:53 (56.) ●	-00:18 (337.) ●
Run	4.2 km	04:44:42	00:14:36	05:24 min/km	+00:05 (18.) ●	-00:01 (118.) ●	+01:06 (530.) ●
Run	6.6 km	05:02:36	00:17:54	07:27 min/km	+00:28 (23.) ●	+00:31 (132.) ●	+01:58 (560.) ●
Run	9.9 km	05:21:24	00:18:48	05:41 min/km	+00:49 (23.) ●	+00:49 (126.) ●	+02:12 (552.) ●
Run	11.8 km	05:38:30	00:17:06	08:59 min/km	-00:48 (15.) ●	-00:56 (93.) ●	+00:15 (435.) ●
Run	14.6 km	05:54:31	00:16:01	05:43 min/km	+00:10 (21.) ●	+00:06 (122.) ●	+01:06 (503.) ●
Run	16.9 km	06:13:09	00:18:38	08:06 min/km	+00:07 (20.) ●	+00:02 (117.) ●	+01:13 (488.) ●
Run	19.2 km	06:32:37	00:19:28	08:27 min/km	+00:03 (21.) ●	+00:33 (129.) ●	+01:46 (523.) ●
Run	21.2 km	06:43:07	00:10:30	05:15 min/km	-00:25 (16.) ●	-00:28 (94.) ●	+00:07 (427.) ●
Run	21.2 km	06:43:07	02:20:19	06:37 min/km	-00:09 (18.) ●	-00:17 (110.) ●	+09:25 (490.) ●
Total	113.1 km	06:43:07	06:43:07	16.83 km/h	+24:14 (29.) ●	+26:07 (154.) ●	+50:02 (621.) ●

Ovr	Gen	Div	Name	#	AG
597	142	24	Jessica Border	3249	F25-29	Australia	00:39:51	03:03:48	02:33:55	06:36:31
598	143	25	Jordina Rose Quain	3278	F25-29	Australia	00:37:11	03:11:44	02:35:49	06:36:49
600	145	26	Victoria Squire	3286	F25-29	Australia	00:37:48	03:16:05	02:32:45	06:37:24
603	147	27	Laura Khng	3265	F25-29	Australia	00:37:25	03:16:18	02:31:04	06:37:59
618	153	28	Phillipa Pantin	3273	F25-29	Australia	00:32:00	03:11:43	02:51:49	06:42:40
621	154	29	Lara Louw	3271	F25-29	Australia	00:37:49	03:25:45	02:20:19	06:43:07
643	165	30	Brittany Cherry	3253	F25-29	Australia	00:36:28	03:03:34	02:47:47	06:51:35
656	172	31	Madeline Walkington	3913	F25-29	Australia	00:38:00	03:34:26	02:26:45	06:54:34
665	178	32	Rachael Pantin	3274	F25-29	Australia	00:31:07	03:25:24	02:54:09	06:59:28
677	182	33	Kristie White	3290	F25-29	Australia	00:45:55	03:55:40	02:15:38	07:08:37