Simon Pallister -
Ironman 70.3 Western Australia 2021

Quick facts

681/415/71All/Gender/AG

M30-34Age group

3357Bib number

AustraliaNationality


37:46	3:09:26	3:10:34	7:10:32

Compare Simon Pallister with other athletes!

3357 Pallister

3361 Persson ×

3354 Moore ×

3355 Moustakas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+00:57 (42.) ●	-00:06 (238.) ●	-00:48 (352.) ●
Transition		00:44:57	00:07:11	-	+01:47 (63.) ●	+01:19 (346.) ●	+01:29 (586.) ●
Bike	10.5 km	01:05:05	00:20:08	31.29 km/h	+01:35 (60.) ●	+01:15 (333.) ●	+00:43 (485.) ●
Bike	26.7 km	01:37:01	00:31:56	30.44 km/h	+03:14 (61.) ●	+02:18 (341.) ●	+01:17 (487.) ●
Bike	34.3 km	01:52:55	00:15:54	28.68 km/h	+01:44 (64.) ●	+01:23 (354.) ●	+00:54 (523.) ●
Bike	45.1 km	02:13:58	00:21:03	30.78 km/h	+02:14 (62.) ●	+01:46 (347.) ●	+01:03 (502.) ●
Bike	55.5 km	02:35:20	00:21:22	29.2 km/h	+02:52 (69.) ●	+02:27 (393.) ●	+01:45 (609.) ●
Bike	71.7 km	03:09:42	00:34:22	28.28 km/h	+04:59 (67.) ●	+04:03 (379.) ●	+02:53 (576.) ●
Bike	79.4 km	03:27:49	00:18:07	25.5 km/h	+03:25 (68.) ●	+02:46 (404.) ●	+02:17 (641.) ●
Bike	90 km	03:54:23	00:26:34	23.94 km/h	+06:19 (71.) ●	+05:48 (425.) ●	+05:04 (695.) ●
Bike	90 km	03:54:23	03:09:26	28.51 km/h	+26:22 (65.) ●	+21:46 (373.) ●	+15:56 (568.) ●
Transition		03:59:58	00:05:35	-	+01:32 (61.) ●	+01:06 (334.) ●	+01:10 (548.) ●
Run	1.5 km	04:12:13	00:12:15	08:10 min/km	+05:08 (72.) ●	+04:52 (434.) ●	+04:39 (726.) ●
Run	4.2 km	04:30:20	00:18:07	06:42 min/km	+05:36 (70.) ●	+05:00 (417.) ●	+04:37 (688.) ●
Run	6.6 km	04:53:40	00:23:20	09:43 min/km	+08:47 (71.) ●	+07:53 (431.) ●	+07:24 (713.) ●
Run	9.9 km	05:16:34	00:22:54	06:56 min/km	+07:32 (70.) ●	+06:47 (423.) ●	+06:18 (704.) ●
Run	11.8 km	05:41:05	00:24:31	12:54 min/km	+08:49 (70.) ●	+08:02 (431.) ●	+07:40 (715.) ●
Run	14.6 km	06:03:56	00:22:51	08:09 min/km	+09:01 (72.) ●	+08:16 (435.) ●	+07:56 (724.) ●
Run	16.9 km	06:29:39	00:25:43	11:10 min/km	+09:43 (72.) ●	+08:42 (433.) ●	+08:18 (718.) ●
Run	19.2 km	06:54:36	00:24:57	10:50 min/km	+08:50 (71.) ●	+07:43 (424.) ●	+07:15 (705.) ●
Run	21.2 km	07:10:32	00:15:56	07:58 min/km	+06:15 (71.) ●	+05:48 (429.) ●	+05:33 (719.) ●
Run	21.2 km	07:10:32	03:10:34	08:59 min/km	+01:09:41 (72.) ●	+01:03:03 (434.) ●	+59:40 (719.) ●
Total	113.1 km	07:10:32	07:10:32	15.76 km/h	+01:40:19 (71.) ●	+01:27:08 (415.) ●	+01:17:27 (681.) ●

Ovr	Gen	Div	Name	#	AG
574	370	66	Darren van Druten	3379	M30-34	New Zealand	00:43:01	03:12:50	02:21:30	06:30:11
636	396	67	Mark Jones	3343	M30-34	Australia	00:41:40	03:17:27	02:35:10	06:48:08
650	401	68	Michael Conway	3316	M30-34	Ireland	00:49:06	03:24:42	02:26:30	06:53:12
667	407	69	Yoakim Persson	3361	M30-34	Australia	00:39:54	02:55:24	03:08:30	07:00:36
668	408	70	Simon Moore	3354	M30-34	Ireland	00:38:06	03:21:59	02:42:42	07:01:17
681	415	71	Simon Pallister	3357	M30-34	Australia	00:37:46	03:09:26	03:10:34	07:10:32
684	418	72	Thomas Moustakas	3355	M30-34	Australia	00:42:29	03:17:56	02:57:16	07:11:33