Dara Armstrong’s -
Ironman 70.3 Western Australia 2021

Quick facts

567/365/52All/Gender/AG

M35-39Age group

3441Bib number

IrelandNationality


47:42	3:11:02	2:05:19	6:27:37

Compare Dara Armstrong’s with other athletes!

3441 Armstrong’s

3474 Jones ×

3450 Cook ×

3480 Lee ×

3466 Herbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+09:38 (55.) ●	+09:50 (411.) ●	+09:08 (681.) ●
Transition		01:01:47	00:14:05	-	+08:20 (62.) ●	+08:13 (434.) ●	+08:23 (725.) ●
Bike	10.5 km	01:23:12	00:21:25	29.42 km/h	+02:43 (56.) ●	+02:32 (397.) ●	+02:00 (616.) ●
Bike	26.7 km	01:57:16	00:34:04	28.53 km/h	+05:10 (58.) ●	+04:26 (394.) ●	+03:25 (611.) ●
Bike	34.3 km	02:14:00	00:16:44	27.25 km/h	+02:32 (58.) ●	+02:13 (396.) ●	+01:44 (619.) ●
Bike	45.1 km	02:36:09	00:22:09	29.26 km/h	+03:17 (55.) ●	+02:52 (380.) ●	+02:09 (584.) ●
Bike	55.5 km	02:58:46	00:22:37	27.59 km/h	+04:02 (60.) ●	+03:42 (424.) ●	+03:00 (685.) ●
Bike	71.7 km	03:33:31	00:34:45	27.97 km/h	+05:07 (55.) ●	+04:26 (385.) ●	+03:16 (593.) ●
Bike	79.4 km	03:50:03	00:16:32	27.94 km/h	+01:41 (51.) ●	+01:11 (348.) ●	+00:42 (502.) ●
Bike	90 km	04:12:49	00:22:46	27.94 km/h	+02:33 (51.) ●	+02:00 (357.) ●	+01:16 (527.) ●
Bike	90 km	04:12:49	03:11:02	28.27 km/h	+27:05 (57.) ●	+23:22 (386.) ●	+17:32 (589.) ●
Transition		04:22:18	00:09:29	-	+05:14 (60.) ●	+05:00 (427.) ●	+05:04 (714.) ●
Run	1.5 km	04:28:55	00:06:37	04:24 min/km	-00:38 (17.) ●	-00:46 (135.) ●	-00:59 (179.) ●
Run	4.2 km	04:41:31	00:12:36	04:40 min/km	-00:08 (30.) ●	-00:31 (205.) ●	-00:54 (294.) ●
Run	6.6 km	04:57:07	00:15:36	06:30 min/km	+00:36 (42.) ●	+00:09 (257.) ●	-00:20 (383.) ●
Run	9.9 km	05:14:02	00:16:55	05:07 min/km	+01:20 (45.) ●	+00:48 (286.) ●	+00:19 (433.) ●
Run	11.8 km	05:31:04	00:17:02	08:57 min/km	+01:07 (45.) ●	+00:33 (277.) ●	+00:11 (427.) ●
Run	14.6 km	05:45:53	00:14:49	05:17 min/km	+00:42 (41.) ●	+00:14 (261.) ●	-00:06 (397.) ●
Run	16.9 km	06:02:38	00:16:45	07:16 min/km	+00:22 (35.) ●	-00:16 (227.) ●	-00:40 (342.) ●
Run	19.2 km	06:18:28	00:15:50	06:53 min/km	-00:58 (28.) ●	-01:24 (177.) ●	-01:52 (246.) ●
Run	21.2 km	06:27:37	00:09:09	04:34 min/km	-00:51 (27.) ●	-00:59 (157.) ●	-01:14 (216.) ●
Run	21.2 km	06:27:37	02:05:19	05:54 min/km	+01:32 (34.) ●	-02:12 (229.) ●	-05:35 (331.) ●
Total	113.1 km	06:27:37	06:27:37	17.51 km/h	+51:49 (52.) ●	+44:13 (365.) ●	+34:32 (567.) ●

Ovr	Gen	Div	Name	#	AG
494	330	47	Lyndon Hunt	3472	M35-39	Australia	00:32:48	02:48:59	02:38:58	06:13:51
502	335	48	Dylan Price	3499	M35-39	Australia	00:42:15	02:53:43	02:30:26	06:15:23
524	347	49	Anthony Horton	3469	M35-39	Australia	00:43:17	03:10:44	02:10:46	06:18:53
543	357	50	Christopher Jones	3474	M35-39	Australia	00:40:23	02:52:54	02:37:22	06:22:31
545	359	51	Shane Cook	3450	M35-39	Australia	00:52:44	03:06:08	02:12:49	06:22:43
567	365	52	Dara Armstrong’s	3441	M35-39	Ireland	00:47:42	03:11:02	02:05:19	06:27:37
580	373	53	Sim Lee	3480	M35-39	Australia	00:50:06	02:56:30	02:29:42	06:31:24
586	375	54	Chris Herbert	3466	M35-39	Australia	00:39:58	02:47:03	02:53:03	06:32:35
593	377	55	Mark Taylor	3508	M35-39	Australia	00:39:36	03:16:09	02:29:36	06:35:47
610	383	56	Cristian Suarez	3897	M35-39	Colombia	00:51:16	03:09:41	02:22:21	06:41:00