Pawel Nadstoga -
Ironman 70.3 Western Australia 2021

Quick facts

406/275/43All/Gender/AG

M35-39Age group

3494Bib number

AustraliaNationality


46:20	2:48:00	2:07:13	5:55:20

Compare Pawel Nadstoga with other athletes!

3494 Nadstoga

3485 Maritz ×

3453 Davis ×

3451 Corby ×

3482 Maher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+08:16 (54.) ●	+08:28 (401.) ●	+07:46 (657.) ●
Transition		00:54:07	00:07:47	-	+02:02 (53.) ●	+01:55 (371.) ●	+02:05 (629.) ●
Bike	10.5 km	01:14:08	00:20:01	31.47 km/h	+01:19 (47.) ●	+01:08 (328.) ●	+00:36 (476.) ●
Bike	26.7 km	01:44:23	00:30:15	32.13 km/h	+01:21 (43.) ●	+00:37 (275.) ●	-00:24 (360.) ●
Bike	34.3 km	01:58:54	00:14:31	31.41 km/h	+00:19 (38.) ●	±00:00 (255.) ●	-00:29 (323.) ●
Bike	45.1 km	02:18:37	00:19:43	32.87 km/h	+00:51 (42.) ●	+00:26 (288.) ●	-00:17 (379.) ●
Bike	55.5 km	02:37:09	00:18:32	33.67 km/h	-00:03 (30.) ●	-00:23 (183.) ●	-01:05 (231.) ●
Bike	71.7 km	03:06:54	00:29:45	32.67 km/h	+00:07 (36.) ●	-00:34 (211.) ●	-01:44 (263.) ●
Bike	79.4 km	03:21:53	00:14:59	30.83 km/h	+00:08 (35.) ●	-00:22 (209.) ●	-00:51 (262.) ●
Bike	90 km	03:42:07	00:20:14	31.43 km/h	+00:01 (35.) ●	-00:32 (199.) ●	-01:16 (250.) ●
Bike	90 km	03:42:07	02:48:00	32.14 km/h	+04:03 (42.) ●	+00:20 (250.) ●	-05:30 (318.) ●
Transition		03:48:07	00:06:00	-	+01:45 (54.) ●	+01:31 (353.) ●	+01:35 (581.) ●
Run	1.5 km	03:55:16	00:07:09	04:46 min/km	-00:06 (35.) ●	-00:14 (209.) ●	-00:27 (291.) ●
Run	4.2 km	04:07:53	00:12:37	04:40 min/km	-00:07 (31.) ●	-00:30 (209.) ●	-00:53 (299.) ●
Run	6.6 km	04:22:36	00:14:43	06:07 min/km	-00:17 (34.) ●	-00:44 (202.) ●	-01:13 (289.) ●
Run	9.9 km	04:37:49	00:15:13	04:36 min/km	-00:22 (27.) ●	-00:54 (182.) ●	-01:23 (261.) ●
Run	11.8 km	04:54:35	00:16:46	08:49 min/km	+00:51 (42.) ●	+00:17 (256.) ●	-00:05 (394.) ●
Run	14.6 km	05:08:37	00:14:02	05:00 min/km	-00:05 (31.) ●	-00:33 (202.) ●	-00:53 (298.) ●
Run	16.9 km	05:25:44	00:17:07	07:26 min/km	+00:44 (39.) ●	+00:06 (246.) ●	-00:18 (375.) ●
Run	19.2 km	05:44:14	00:18:30	08:02 min/km	+01:42 (43.) ●	+01:16 (295.) ●	+00:48 (456.) ●
Run	21.2 km	05:55:20	00:11:06	05:33 min/km	+01:06 (47.) ●	+00:58 (322.) ●	+00:43 (508.) ●
Run	21.2 km	05:55:20	02:07:13	06:00 min/km	+03:26 (40.) ●	-00:18 (243.) ●	-03:41 (356.) ●
Total	113.1 km	05:55:20	05:55:20	19.1 km/h	+19:32 (43.) ●	+11:56 (275.) ●	+02:15 (406.) ●

Ovr	Gen	Div	Name	#	AG
311	226	38	Matt Clarke	3448	M35-39	Australia	00:36:23	02:55:18	01:55:52	05:38:45
327	236	39	Luke Rotheram	3502	M35-39	Australia	00:38:28	02:46:09	02:06:48	05:40:44
347	247	40	Federico Echaniz	3456	M35-39	Australia	00:43:10	02:46:03	02:07:07	05:46:18
349	249	41	Cornelius Maritz	3485	M35-39	Australia	00:36:19	02:46:38	02:13:40	05:46:47
354	253	42	Shaun Davis	3453	M35-39	Australia	00:31:38	02:46:10	02:19:10	05:47:28
406	275	43	Pawel Nadstoga	3494	M35-39	Australia	00:46:20	02:48:00	02:07:13	05:55:20
443	301	44	Doug Corby	3451	M35-39	Australia	00:38:48	03:04:51	02:04:08	06:02:09
463	316	45	Benjamin Maher	3482	M35-39	Australia	00:32:07	02:37:55	02:47:34	06:06:29
485	327	46	Michael Armatage	3866	M35-39	New Zealand	00:39:01	02:59:49	02:17:20	06:11:11
494	330	47	Lyndon Hunt	3472	M35-39	Australia	00:32:48	02:48:59	02:38:58	06:13:51